What kind of fish to eat during confinement, what kind of fish can you eat after giving birth

Nutritional analysis of crucian carp.

1.The protein contained in crucian carp is of high quality, the types of amino acids are relatively comprehensive, and it is easy to digest and absorb.

2.Crucian carp contains a small amount of fat, mostly composed of unsaturated fatty acids.

3.Crucian carp is particularly high in sugar compared to other freshwater fish.

4.Crucian carp is rich in trace elements, especially calcium, phosphorus, potassium and magnesium.

5.The head of crucian carp is rich in lecithin.

Guidance on how to make crucian carp.

1.Crucian carp can be braised or boiled, steamed, or boiled, but boiled soup is the most common.

2.Winter time is the best diet; Crucian carp and tofu are best served in a stewed soup.

3.For example, cooking soup with tangerine peel and crucian carp has the effect of dissipating cold in warmth, tonifying the spleen and appetizing, and is suitable for stomach cold and abdominal pain, loss of appetite, indigestion, weakness and weakness.

Sea bass, it's a little more expensive, but you're in a special case. Steaming is the most replenishing.

First, we should pay attention to life:

1.Be sure to recuperate for a month or a month and a half. Two weeks after giving birth, except for eating and going to the bathroom, you must stay in bed at other times. Sitting or walking around often may cause uterine prolapse.

2.Prepare two or three pieces of white gauze with a width of about 30---40 cm and a length of 12 and a half circles around the abdomen. After giving birth, the abdominal belt should be tightly tied to prevent the internal organs from sagging.

Sagging internal organs will lead to women's diseases, as well as a protruding lower abdomen and an unsightly body shape. Binding the abdominal band can also improve the visible condition of the lower abdomen before childbirth. The girdle cannot be replaced by regular corsets and girdles.

Because they are not only ineffective, but also counterproductive.

3.For the first two weeks of bathing, you can only use warm wine to scrub the bath. To make it, boil half water and half rice wine, add a little salt, soak it in a towel, wring it out, and rub it on your body. You can take a shower from the third week onwards and take a bath after the full moon. (Vaginal delivery).

4.Wash your face and brush your teeth with boiled water until warm before use. Skin care products can be used.

5.It is strictly forbidden to wash your hair. Because the scalp can't get cold.

6.You can't hold small children. Otherwise, the internal organs may droop. You can feed while lying on your side.

7.Do not bathe your child, otherwise it can cause back pain and numbness in the hands and feet. Therefore, when bathing a child, leave it to LG and others.

8.Be quiet and comfortable. When the sun is too strong, close the curtains to protect your eyes. Don't blow the wind, because the pores of the whole body are open after giving birth, and the blowing is easy to cause head wind and joint pain, etc., don't even shake the fan.

9.During the confinement period, you should not climb the stairs, and you should not lift heavy objects within half a year after giving birth to avoid sagging internal organs.

10.Don't shed tears, otherwise your eyes will age prematurely and may evolve into glaucoma or cataracts. Read less books, newspapers and television, and be sure to give your eyes plenty of rest.

Second, we should pay attention to diet:

1.Eat small, frequent meals.

2.It is strictly forbidden to drink water, beverages and soups within half a month after giving birth, and milk is not allowed to be drunk. Because you will drink a big bucket, you will become fat, and you will be prone to rheumatism or neuralgia in the future.

You can use boiled rice wine instead of water (buy bottled rice wine from the store). The method is to pour several bottles of rice wine into the pot, uncovered, and boil over high heat for more than 15 minutes. Then put the boiled rice wine into a hot water bottle for later use.

3.Don't eat salt, raw and cold food, and don't eat sour things. (For good reason, I won't talk about it for a long time.) )

4.Avoid eating greens and fruits for half a month. Eat some carrots. Eat fruits with less water during confinement.

5.Fish and meat are forbidden for half a month, and more liver can be eaten. Because the tired body cannot fully absorb the nutrients of fish and meat, too many nutrients will only increase the burden on the body, resulting in the phenomenon of "deficiency is not replenished". It should be eaten by the third week.

6.Prepare food with sesame oil, ginger and rice wine. Ginger is going to burst through.

Answer; 1. Crucian carp: it is beneficial to qi and spleen, diluting water and reducing swelling, clearing heat and detoxifying, and smoothing the lower milk. Patients with ascites are effective in taking fresh crucian carp and red adzuki beans together in soup.

Simmer with fresh crucian carp and pig's trotters, and eat it with soup, which can cure maternal lack of milk. Crucian carp oil is good for cardiovascular function, and can also reduce blood viscosity and promote blood circulation

2. Black fish: Black fish meat contains protein, fat, 18 kinds of amino acids, etc., and also contains essential calcium, phosphorus, iron and a variety of vitamins, which is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia, and is helpful to mothers

3. Carp: It has the functions of strengthening the spleen and appetizing, diuresis and swelling, relieving cough and asthma, stabilizing the fetus and clearing milk, clearing heat and detoxifying. Carp and winter melon, green onion boiled soup to eat, treat nephritis edema.

Use live carp and pig's trotters to make soup to treat pregnant women, less milk carp and a little boiled soup with minced Sichuan shellfish

Postpartum mothers should eat light, less greasy, and easy-to-digest food. Fish is a very high-quality meat ingredient, such as: crucian carp, silver carp, grass carp, mandarin fish, sea bass, cod, yellow croaker and so on.

1. Stir-fried fish fillet.

Method: 1. Stir fresh fish fillets with salt, a small amount of cooking wine and cornstarch, shredded ginger and peanut oil.

2. Wash the celery and cut it into small sections.

3. Heat the oil in a non-stick frying pan, pour in the fish fillets and stir-fry quickly, and the fish fillets will change color and roll slightly.

4. Heat the oil in a non-stick frying pan, pour in the celery and stir-fry for a minute or two, pour in the fish fillets and stir-fry, and bring to a boil.

2. Steamed fish.

Method: 1. Wash the fish with internal organs, add ginger and long strips of green onions on the plate, put the fish on top of the ginger and shallots, and put a few slices of ginger on the fish.

2. Steam for about 8-12 minutes over water, remove the ginger and shallots, pour on the boiling oil bucket base, and add an appropriate amount of soy sauce.

3. Pan-fried fish steak.

Method: 1. After the cod is washed and drained, rub an appropriate amount of salt and pepper on the fish surface (mothers should not eat more pepper, only a small amount of sharp branches can be put to taste), and marinate for 30 minutes.

2. Heat the oil in a frying pan, put in the cod fillet, fry on both sides over low heat until slightly yellow, use oil blotting paper to absorb the excess oil on the surface of the fish, and squeeze an appropriate amount of lemon juice on the fish.

Fourth, crucian carp soup.

Method: 1. Remove the internal organs of the crucian carp and wash it, heat the oil in a frying pan, put in the crucian carp, and fry it on both sides of low heat until it is slightly yellow.

2. Put crucian carp, an appropriate amount of boiling water, and an appropriate amount of ginger slices into the soup pot, and boil it over high heat until the soup turns milky white.

One. Raw fish and red date soup.

Ingredients: 300 grams of carp, 30 grams of jujube (dry), 200 grams of pork (lean), 3 grams of tangerine peel, 3 grams of salt.

Method: Cut the raw fish and wash it. Remove the pits of the dates and wash them.

Put the lean meat in a pot and boil for 5 minutes, then remove and wash. The tangerine peel is soaked until soft, scraped off and washed. Add an appropriate amount of water to the pot and bring to a boil, add all the ingredients to the pot and bring to a boil.

Cook the boiling soup over low heat for another 2 and a half hours, adding salt.

Two. Crucian carp soup.

Ingredients: two small strips of crucian carp, a little salt, a little green onion, a little ginger, a little wolfberry.

Method: Scrape the scales of the crucian carp, remove the fins and internal organs and wash them; Blot the water with paper; Put a little oil in a pan, put the fish in and fry over low heat until golden brown on both sides; In another pot, put in cold water, put in the fish, add a little salt, green onion and ginger slices; Boil until the soup is milky white and slightly thick; Remove from the pan.

Three. Green papaya casserole with silver carp tail.

Ingredients: 100 grams of green papaya, 200 grams of silver carp tail, 3 slices of ginger, 3 red dates, seasoning 1 tbsp salad oil, 1 4 tbsp rice wine, 1 4 tsp salt.

Preparation: Wash the material. Cut the green papaya into cubes.

The red jujube hole refers to the state bubble soft. Heat the oil in a pan, add the silver carp tail and fry until golden brown, then remove. Fry the ginger slices until golden brown and scoop up.

Put the water into the pot and bring to a boil, add green papaya pieces and red dates, bring to a boil over high heat, turn to low heat and cook for 15 minutes. Add sliced ginger and silver carp tail, cook over high heat for 10 minutes, then add salt and rice wine to taste.

Four. Red Bad Fish.

Ingredients: 3 slices of ginger, 1 slice of catfish (about 150 grams), 1 green onion, 2 tablespoons of red lees, 1 tablespoon of sesame oil, 1 tablespoon of rice wine, 1 teaspoon of sugar.

Preparation: Wash the material. Ginger and green onion shredded. Heat the sesame oil in a pan, fry the fish fillets, and serve. Continue to heat the remaining oil, stir-fry the ginger until fragrant, add the red lees, rice wine and sugar, boil and pour on the fish fillet. Finally, remove the shredded green onions.