How to lower stomach fire, how to reduce stomach fire

Symptoms of stomach fire: Gastrointestinal symptoms include burning pain in the stomach, bloating, dry mouth, bad breath, loose stools, constipation, swollen and painful gums, and poor appetite. Stomach fire is also divided into two kinds: deficiency and reality, which is manifested as slight cough, poor appetite, constipation, abdominal distention, red tongue, and little moss; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Stomach fire, that is, stomach heat. For the fire caused by improper diet, such as alcoholism, spicy food, and excessive consumption of ointment and sorghum, it is called stomach fire in traditional Chinese medicine, which is usually caused by dampness, heat, and stagnation. At the same time, anger is also caused by the quantity, quality and time of the diet.

Those with a slight stomach fire seem to never be able to eat enough, but it is actually an illusion that stomach heat gives the brain; At a certain stage when the fire is in full bloom, the stomach becomes inflamed, and it will become impossible to eat anything. Traditional Chinese medicine believes that the regulation of stomach fire should follow the principle of clearing heat and stagnation, eating moderation, eating less things that are too hot, eating less sweet and greasy food, adding yellow-green vegetables and seasonal fruits to the diet to supplement the deficiency of vitamins and inorganic salts, and paying due attention to oral hygiene. In terms of medicinal therapy, you can use Sichuan lotus, rush flower, lotus seed core, wheat Dong and other diarrhea stomach fire.

Recipe for reducing fire: fresh radish juice, mung bean porridge, watermelon.

Modern studies have shown that radish has a significant antibacterial effect. Traditional Chinese medicine believes that radish juice is spicy, sweet and cool, returns to the lungs and stomach meridians, and those who have stomach fire can drink radish juice for conditioning**. However, people with spleen and stomach deficiency and cold aphthous ulcers should not take it.

Mung bean porridge has the effect of clearing heat and detoxifying, quenching heat and thirst, clearing the heart and purging fire, and can clear the fire of the heart and stomach. Lotus seeds, seeds, Huaishan, etc. are all appetizing things for strengthening the spleen, and watercress, lettuce, lettuce, lettuce, tomatoes, loquats, etc. are all foods that are conducive to digestion. If the stomach fire is overheated, you can also reduce the stomach fire by eating watermelon in the middle of winter.

What is the best food to eat to reduce stomach fire? Star Awareness Project

Patients with stomach fire will experience symptoms such as bitter and foul mouth, dry stools, and swollen and sore gums. These symptoms often plague patients with stomach fire, and have a certain impact on the normal study, work and life of patients. Stomach fire needs to be regulated in time so that it will not cause harm to the patient's body.

Below, let's learn three ways to reduce stomach fire!

1. Reasonable diet: Patients with stomach fire should never eat spicy food and drink too much alcohol, which will lead to more vigorous stomach fire. Eat more fresh fruits, such as pears, watermelon, grapefruit, etc.

Eat more fresh vegetables, such as white radish, green bamboo shoots, bitter gourd, etc. These foods can effectively promote the patient's bowel movement and reduce the stomach fire in the patient's body. It is also necessary to drink more boiled water, which can cool the heat in the patient's body, promote the patient's gastrointestinal peristalsis, and speed up metabolism.

It can also flush out bacteria in the mouth and improve the symptoms of foul smelling in the mouth. In addition, you can also drink some chrysanthemum tea, honeysuckle tea, and lemonade, which can also reduce stomach fire.

2. Ensure adequate sleep: Staying up late is a very bad habit of modern people. Staying up late can easily lead to a more serious stomach fire in patients.

Therefore, patients should not stay up late and ensure a sufficient sleep, which can effectively reduce stomach fire. If there is too much work to do and need to stay up late to finish, patients can choose to finish the unfinished work early the next day. When the human body enters sleep, it is a time of detoxification, and ensuring sufficient sleep during this period can effectively reduce stomach fire.

3. Soak your feet in hot water: Soaking your feet in hot water can reduce stomach fire. Soaking your feet in hot water is a very healthy way of life, which can promote blood circulation and speed up the body's metabolism.

Massaging the inner courtyard acupoint and Jiexi acupoint when soaking the feet can effectively reduce the patient's stomach fire. You can also add some Chinese medicine to reduce stomach fire when soaking your feet, so that the effect is better. Soak your feet in hot water, and generally soak them until the patient sweats slightly and then rest.

Hot water foot soaking is effective, and patients must stick to it.

In daily life, you can use the above three methods to reduce the stomach fire in the body. In addition, you can also reduce stomach fire by taking some anti-fire drugs, such as Huoxiang Stomach Clearing Capsules and Berberine Tablets. When the stomach fire is lowered, patients can enter work and life in a better state.

The stomach is blazing, manifested as swollen and painful gums, bad breath, noisy and easy hunger, constipation, etc. Heat, thirst, toothache, swollen gums, bleeding teeth, swollen teeth, red face, etc.

Drinking mung bean porridge can remove stomach fire Symptoms: There are two kinds of deficiency and reality, and the deficiency fire is manifested as slight cough, small amount of food, constipation, abdominal distention, red tongue, and less moss; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder (do not overdose), appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Drugs are used to clear the stomach.

Eat a light diet High-calorie foods will provide fire, so it is not advisable to eat more low-water foods, such as fried foods, biscuits, peanuts and other nuts, and change to a low-calorie diet such as vegetables and clear soup.

Drink warm water regularly can solve many problems, including cooling the body heat, promoting epidermal circulation, and flushing out bacterial colonies in the mouth, inhibiting growth, and less bad breath. Even if you stay in an air-conditioned room a lot, the water evaporates less, so you have to drink about 1,300 a day, and even more when you sweat. It is suitable to drink lemonade when it is on the fire, and eat more sour fruits such as citrus.

If you don't like watery and tasteless, you can also drink more soothing teas, such as mint, bitter tea, chrysanthemum, honeysuckle and other herbal teas.

Drink mung bean porridge to get rid of stomach fire.

What is the best food to eat to reduce stomach fire? Star Awareness Project

1. Drink chrysanthemum tea or honeysuckle tea.

2. Eat stewed white fungus soup.

3. Eat turtle jelly.

4. Eat more vegetables and less meat and offal. Vegetables are recommended to eat: (1) Green vegetables, croissants, boiled in white water, without any seasoning. The soup is drunk as a drink, a little bitter but sweet. (2) Cold bitter gourd.

5. Boil mung bean soup and drink.

Don't eat the above at the same time, eat selectively, otherwise it's too cold and not good for the stomach...

Eat more fruits and vegetables, poop once a day, and maintain a good attitude! Good luck with you**.

To clear the stomach and heat the stomach, the first thing to do is to clear the stomach fire. Doctors suggest that patients with stomach fever should eat more foods that are cold in nature and have the functions of clearing stomach fire and diarrhea and intestinal heat, such as tofu, mung beans, bitter gourd, cabbage, celery, bananas, pears, etc.

In addition, eat less spicy and warm foods such as pepper, longan and fennel to avoid adding to the stomach heat and aggravating the condition. The same as stomach cold, stomach cold and stomach heat are different symptoms caused by the stomach not adapting to changes in the external environment, therefore, while paying attention to clearing the stomach fire, we should also pay attention to keeping warm, cultivate good eating habits, pay attention to the balanced combination of food, do not overeat hot pot, and appropriately change the cooking technique, so as to eat healthy and not hot.

What is the best food to eat to reduce stomach fire? Star Awareness Project

Some friends often feel dry mouth, bad breath, it is useless to eat something that freshens the breath or contains mint, at this time it may be caused by the stomach fire is too strong, try 2 actions to reduce the stomach fire, and you fresh your breath.

Mung bean, indigo root, gypsum, and dandelion are examples of this medicine. In life, pay attention to eating in a hurry, otherwise it is easy to accumulate heat for a long time. I can't remember anything else.

Eating watermelon and drinking mung bean soup can clear the stomach fire.