How should people with a bad stomach drink milk to absorb nutrients?

People with a bad stomach should eat something like bread and biscuits before drinking milk, not on an empty stomach. If you have a cold stomach, you can warm the milk before drinking.

People with a bad stomach should heat up the milk when drinking milk, and drink it after the milk is fully sterilized, so that the nutrients will be absorbed, and when drinking milk, you must eat some food and not drink it on an empty stomach.

People with a bad stomach must eat something before drinking milk. Then drink milk. People with a bad stomach can supplement a little lactase before drinking milk.

Can you drink milk if you have a bad stomach? What do people with a bad stomach eat to nourish their stomach? Dietitians recommend these 3 foods.

Milk is a very nutritious food for the human body, but for people with poor stomach function, it takes a lot of energy to digest milk, so for people with poor stomach function, drinking milk is likely to cause diarrhea and other situations, and doctors generally recommend that such people do not drink milk. SoPeople who think they have a bad stomach can drink the following types of teas.

1. Clove tea with stomach warming function.

Many people may not know that clove tea is actually a good tea with the function of warming the stomach, people with a bad stomach can drink clove tea to relieve gastric ulcers and has a good effect on the stomach, because it is rich in clove oil, and clove oil has a good promoting effect on the secretion of gastric juice by the stomach, and is a substance that promotes digestion, so people with a bad stomach can drink more clove tea to help digestion.

Second, people with a bad stomach can drink more hawthorn tea.

Hawthorn is a very good substance for the human body, and it has been recorded in Chinese medicine in our country, hawthorn has the functions of appetizing and digesting, in other words, hawthorn can promote the stomach to digest food well, and reduce a lot of burden on the stomach. It is generally suitable for people who often have bloating or diarrhea. And in our daily life, we can also eat more hawthorn.

Because the medicinal properties of hawthorn are relatively mild, not only ordinary people can eat it, but even the elderly and children can use it.

3. Panax notoginseng powder is made into tea and drunk.

The medicinal value of Panax notoginseng powder is very high, not only can ** many brain diseases, but also Panax notoginseng powder has a great effect on the stomach, it has the effect of activating blood and removing stasis, if there is serious discomfort in the stomach, we can add a small amount of Panax notoginseng powder to soak in water to drink, which can play a good role in relieving stomach pain. In particular, people with duodenal and gastric ulcers are especially suitable for taking Panax notoginseng powder to make tea, but Panax notoginseng powder needs to be consumed under the guidance of a doctor because it is a drug with high medicinal value.

To sum up, the above are several teas that people with poor stomach function can drink, I hope you will be inspired after watching it. Know what you should drink for someone with a bad stomach? What are your opinions, please leave a comment below.

If you have a bad stomach, you should drink more liquid food, such as porridge and the like, and the starch content should be relatively small, and the protein content should be relatively small, so that it is easy to digest.

It is okay to drink milk if you have a bad stomach.

Milk is rich in protein and is weakly alkaline, and when it enters the stomach, it can not only neutralize gastric acid, but also form a protective film on the erosive or ulcer surface of the stomach. Overall, milk has a protective effect on the stomach.

Correct drinking method: 1. Milk should not be drunk raw, and it can be heated and boiled.

Do not boil milk when it is heated, and do not boil it for a long time, otherwise it will destroy the nutrients and affect the absorption of the human body. The scientific method is to cook milk with a strong fire, and the milk is about to be turned on immediately off the heat, and then reheated, so that it is repeated 3 or 4 times, which can not only maintain the nutrients of the milk, but also effectively kill the bacteria in the milk.

2. Don't add sugar after the milk is boiled and cooled slightly.

Lysine and fructose in milk form fructose lysine at high temperatures, which is harmful to the human body. Sugar is acidic, and calcium in milk is alkaline, and the combination of the two causes a large loss of calcium. Therefore, it is best to drink milk without added sugar.

You should drink more porridge, drink more water, drink more light soup, such as red dates, Zhongkai wolfberry soup, white fungus lotus seed soup, don't eat too sour food, don't eat greasy food, don't smoke and drink, don't overeat, don't have irregular work and rest, don't eat raw and cold food, and pay attention to keeping warm.

Drink more warm water, yogurt, Yibi and socks probacteria, fresh fruit juice, etc., which are suitable for people with a bad stomach, can not drink milk, can drink more yogurt and juice, it is also better for the stomach, remorse can make the stomach healthier.

You should drink more millet porridge, mung bean porridge, red bean porridge, white fungus soup, red date soup, and brown sugar water.