Can I take a shower if I have a cold? Can you take a bath with a cold

It is okay to take a bath when you have a cold, but you should pay attention to prevent a second cold that will aggravate the cold.

It is recommended to take a bath in a slightly warmer bathroom and keep warm after bathing.

If you want to get better as soon as possible, you can boil brown sugar and ginger together into water, and drink a few bowls of cold to get better quickly.

Extended information: We can prevent colds through exercise, we can carry out some physical exercises, enhance physical fitness, improve the nervous system, improve the nervous system's ability to judge human activities, and make a coordinated, accurate and rapid response in a timely manner, which is the human body to adapt to changes in the internal and external environment and maintain the normal operation of the body's vital activities.

As the seasons change, the number of colds increases dramatically. After catching a cold, some people "dare not take a bath anymore". However, some people believe that bathing and sauna can not only invigorate blood circulation and eliminate blood stasis, clear meridians and channels, but also have the best effect on colds.

So, can you take a shower if you have a cold? Can bathing really cure colds?

Drinking ginger brown sugar water after a cold is a simple and easy method, and sauna and hot bath also have the best effect on colds. Cold, commonly known as "cold", is due to the human body feeling the evil qi of wind and cold, resulting in muscle surface closure and lung health loss to show a series of symptoms such as chills, fever, no sweating, headache, nasal congestion, runny nose and so on. The purpose of sweating is not only to make people sweat, but to make the human body open up, blood and vein, lungs and evil qi through sweating.

Therefore, if the whole body can sweat slightly through sauna and hot bath, it can also achieve the purpose of **cold.

Of course, when using this "local method", the following points must be noted:

1. Ensure that the temperature of the bathing environment is high, and the effect of sweating slightly all over the body can be achieved when bathing (when the body is very weak, you can just sweat).

2. Wipe with a hot towel immediately after sweating, rest on the bed cover and drink hot water or hot gruel in moderation to help sweat (young people can drink more).

3. The room temperature should also be high. When the sweat does not stop, do not lift the quilt and change clothes for the time being, you can use a dry towel to spread the front and back of the chest, and wait for the sweat to stop and then change the quilt to avoid catching a cold again.

4. If the effect of sweating is achieved through bathing, especially for infants and young children, it is not advisable to take other Chinese and Western medicines to relieve diaphoresis, so as not to sweat too much and consume qi and hurt yin.

5. Minors and infants should take a bath under the care of their families to avoid accidents.

6. During the period, the diet should be light and easy to digest, and avoid meaty, greasy and acidic raw and cold products.

Can I take a shower if I have a cold? The doctor bluntly said: the temperature of the hot bath should not be too high.

If it is a cold and cold, taking a bath will help you recover from a cold, especially taking a bath, the effect is very good, but the cold is easy to be weak, so you should bring some food, don't wash it for too long, and pay attention to keeping warm after washing.