Who can t eat oats, and what are the five types of people who shouldn t eat oats

1. Those who have strong internal fire and hot liver and lungs.

Eating too much oatmeal is easy to cause physical discomfort, so it is not advisable to eat too much.

2. People with digestive diseases should not eat more.

Oatmeal has a high fiber content, is not easy to digest, and has digestive diseases such as gastric ulcers and duodenal ulcers.

People with gastric varicose veins should eat less or no food.

Other contraindications for the consumption of oats:

1. Don't eat too much at one time.

Don't eat a lot of oatmeal at once just because you want to be fast**, eating too much at one time may cause stomach cramps.

or flatulence. 2. Oatmeal ≠ oatmeal.

The taste of oats is not sweet, so many people don't like it. Oatmeal, on the other hand, is a mixture of grains, oats account for only a small portion or no oats, and maltodextrin, creamer, flavor, etc. are added for the taste.

1. Those with indigestion: Oatmeal contains dietary fiber, but the chemical fiber is less smooth and less easy to digest and absorb, especially if you have stomach bloating problems, many oatmeal may cause stomach discomfort.

2. Those who are deficient in zinc and calcium:Oatmeal contains phytic acid and oxalic acid, which will inhibit the digestion and absorption of iron and high-quality protein, so it is best not to take oatmeal with milk to prevent affecting the digestion and absorption of high-quality protein. <>

3. Patients with chronic kidney disease:Oatmeal contains protein, potassium, phosphorus and other ingredients, and is not suitable for many people with chronic kidney disease; It is advisable to consult a doctor, senior dietitian or physician for the recommended daily intake.

4. Diabetics:Although oatmeal is good for blood sugar control, oatmeal still belongs to the whole grain category, and taking too much tapioca starch may not keep the blood sugar level stable.

1. People with indigestion: oats are rich in dietary fiber, but the fiber is rough and difficult to digest, especially if you have stomach flatulence problems, eating oats in large quantities may cause gastrointestinal discomfort.

2. Iron deficiency and calcium deficiency: oats containing phytic acid and oxalic acid will inhibit the absorption of iron and calcium, so it is best not to eat oats with milk, so as not to affect calcium absorption.

3. Patients with kidney disease: oats contain protein, potassium, phosphorus and other components, and should not be eaten in large quantities if there is kidney disease; It is advisable to consult a physician, dietitian or pharmacist for the recommended daily intake.

4. Diabetic patients: Although oats help control blood sugar, oats still belong to cereals, and excessive consumption is not conducive to maintaining blood sugar stability.

You can eat it, it's very good.

The five types of people who should not eat oats are:Weakness of the spleen and stomach, iron deficiency anemia, kidney disease, diabetes, gastrointestinal ulcer.

Oats are cultivated worldwide. However, the main concentration is in the temperate regions of the northern hemisphere. The main producing countries are Russia, Canada, the United States, Australia, Germany, Finland and China.

The main oat producing areas in China include Inner Mongolia, Hebei, Jilin, Shanxi, Shaanxi, Qinghai and Gansu, and there are small areas of cultivation in Yunnan, Guizhou, Sichuan and Tibet, among which Inner Mongolia has the largest planting area. Prefer cold, dry climates.

1. Weakness of the spleen and stomach.

2. Iron deficiency anemia.

3. Patients with kidney disease.

4. Diabetic patients.

5. Patients with gastrointestinal ulcers.

Oats, as a very common food in our daily life, are very rich in dietary fiber, and many people will take oats soaked in milk as breakfast. However, oats are not suitable for people of all physiques, such as those who often have indigestion or people who are already lacking in the new element calcium in their bodies, and some people with kidney disease and diabetes are not suitable for eating.

1. People with indigestion

Big deal people are not suitable for eating oats in daily life, because people with indigestion often have gastrointestinal discomfort, and sometimes stomach bloating and other diseases. Oats are a kind of coarse grains, which are very rich in dietary fiber and can accelerate gastrointestinal peristalsis. People who often have gastrointestinal upset will only make their indigestion worse if they eat oats.

Therefore, it is very not recommended for those who have gastrointestinal problems or indigestion in their daily life to eat cereal.

2. Lack of calcium in the body

For some people who lack iron and calcium in their bodies, it is not recommended to eat oatmeal when urinating. Because oatmeal contains some acidic substances such as oxalic acid, after these substances are absorbed by the human body, they will directly affect the absorption and utilization of calcium and iron by the human body, so when you eat oats in daily life, it is best not to eat oats and milk together, which is not conducive to the absorption of calcium by the human body. Therefore, people who are already deficient in iron and calcium in the body should not eat oats often.

3. Have kidney disease

People with kidney disease should also not eat oats in their daily life, because although there are some nutrients in oats, these nutrients are very easy to cause kidney disease in patients. Therefore, before eating oatmeal or other foods, you must determine according to your own physical condition, if you can't be sure whether you can eat it, it is best to ask a doctor in advance or eat a small amount, and if there is a bad situation, you must stop immediately.