One tael of tangerine peel and one tael of gold, what are the benefits of tangerine peel to the body

What are the effects and functions of tangerine peel for health, health, tangerine peel, antinausea, phlegm and dampness? What are the nutrients of soaking in water? Take a look.

It can moisten the lungs and relieve cough, strengthen the spleen and stomach. It can also promote digestion and is a good traditional Chinese medicine.

Tangerine peel can be boiled with mutton to remove dryness and heat; You can also soak in water to help with digestion.

Tangerine peel can regulate the spleen and stomach. If you have pharyngitis, eating some tangerine peel can also alleviate it.

Tangerine peel has the effect of strengthening the spleen and stomach, dissolving phlegm, and can regulate the spleen and stomach.

Tangerine peel is known to promote digestion and can also be expectorant and cough suppressant.

Tangerine peel has many effects, it can ** our appetite is not right, as well as the symptoms of cough.

Eating tangerine peel can strengthen the spleen and stomach, and can also promote digestion, which is very beneficial.

To maintain the stomach, if there are symptoms such as poor digestion, stomach distension and diarrhea due to insufficient stomach qi and stomach cold, you can use tangerine peel to make some tea to drink, which can have a certain relieving effect.

Anti-inflammatory, throat inflammation will cause itchy symptoms, tangerine peel and honeysuckle together to make tea to drink, can eliminate inflammation, so that uncomfortable symptoms disappear as soon as possible.

Eliminate greasy, when cooking broth, the way is not correct, it is easy to be greasy, the taste will not be so good, and it is easy to cause fat accumulation and obesity after drinking.

Physiological characteristics of tangerine peel:

1. Tangerine peel: often peeled into several petals, connected at the base, some are irregular sheets, and the thickness is 1 4mm. Outer surface orange-red or reddish-brown with fine wrinkles and concave punctate oil chambers; The inner surface is pale yellowish-white, rough, with yellowish-white or yellowish-brown tendoned vascular bundles.

The texture is slightly hard and brittle. It is fragrant, pungent and bitter in taste.

2. Mandarin peel: often 3 petals are connected, the shape is neat, the thickness is uniform, about 1mm, the dotted oil chamber is large, and the light is visible, transparent and clear. The texture is softer.

The above content reference:

People's Daily Online-The efficacy of tangerine peel is really a lot, what are the contraindications of soaking tangerine peel in water.

Tangerine peel is very common in daily life, but its nutritional value is indeed very rich, so the phrase "one or two tangerine peels and one or two gold" is not in vain.

First, tangerine peel soaked in water can regulate the spleen and stomach.

When summer comes, many people will feel that they have no appetite, coupled with the heavy moisture in the body, the so-called spleen and stomach function will be seriously impaired. At this time, you can use tangerine peel to soak in water and drink. It not only strengthens the spleen and stomach, but also removes moisture from the body.

Some people feel dizzy and weak in their limbs, soak tangerine peel in water for a period of time, and the dampness in the body will be removed, and these symptoms will be significantly improved.

Second, it also has a preventive effect on cardiovascular diseases.

When tangerine peel is soaked in water, it produces alcohol, which can promote blood circulation and provide nutrients to all organs of the body.

In addition, tangerine peel can also promote vasoconstriction, alleviate the symptoms of hypertension, and also have a certain effect on the prevention of various cardiovascular and cerebrovascular diseases.

Thirdly, tangerine peel can beautify and nourish the skin.

For women who love beauty, tangerine peel is also a good thing. Because tangerine peel is rich in vitamin C and yellow essential oil. After soaking in water, it can also accelerate the discharge of toxins from the body, accelerate blood circulation, and make people's color look more ruddy and shiny.

Fourth, tangerine peel can also be used for motion sickness.

Some people get dizzy as soon as they get in the car, and they can eat a few pieces of tangerine peel before taking the bus. Then, when I feel dizzy and want to vomit while riding in the car, I chew a few more slices.

Fifth, tangerine peel helps with sleep.

Because tangerine peel has the effect of calming the nerves, drinking tangerine peel soaked in water during the day can refresh the mind. But at night, it can relieve the symptoms of insomnia.

Sixth, it helps to prevent colds and coughs.

In summer, everyone often stays in air-conditioned rooms, and it is easy to catch a cold and cough. At this time, eating some tangerine peel and drinking some tangerine peel water can prevent colds and coughs.

The substances in tangerine peel can promote blood circulation and reduce the incidence of hypertension, thus helping cardiovascular diseases.

The value of tangerine peel is very high, whether it is medicinal value or commonly used in daily life, its value is very high.

The effect of tangerine peel is indeed very good, it can regulate the spleen and stomach, can also be beautified, and can also play a role in regulating qi.

Tangerine peel can be appetizing, whether it is used as a medicinal herb or an ingredient, it is very good for the stomach.

The medicinal value of tangerine peel is very high, and we know that this flavor is used in many diseases.

Tangerine peel has many effects and has a preventive effect on many diseases.

Tangerine peel is a very important way to cough, and it also has certain benefits for regulating the spleen and stomach.

Soaking tangerine peel in water can reduce the fatigue of the body, remove the moisture of the body, and make the body healthier.

Tangerine peel is also a relatively common Chinese herbal medicine, which can be soaked in water and drunk, or you can also eat it directly.

How to eat tangerine peel:

Tangerine peel can be used to make tea and drink, which will not affect the nutritional value of tangerine peel, and can effectively avoid chewing directly to the sour taste. If the spleen and stomach are not particularly good, you can choose to use tangerine peel to make tea to drink, which can improve the loss of appetite. Moreover, the properties of tangerine peel itself are relatively mild and will not cause bad effects on the human body.

Tangerine peel can also be used to cook porridge and drink, tangerine peel porridge is actually a very healthy food, and it is relatively simple to make. Cook a pot of white porridge directly in a pot, then sprinkle some washed and shredded tangerine peel directly on it, and then continue to boil it over low heat for about 15 minutes, so that the cooked white rice porridge will have a tangerine peel smell, but this taste is relatively light, and this taste will not affect the original taste of the white porridge itself. Usually drink more tangerine peel porridge can strengthen the spleen and appetize, and can also promote their appetite, this kind of health porridge is more suitable for middle-aged and elderly people.

Tangerine peel can also be added to some health products to eat, but it should be noted that tangerine peel itself is relatively hot and dry. Therefore, if you are easy to get angry, then don't eat too much tangerine peel, otherwise it will be easy to hurt and help the heat. <>

Tangerine peel itself is a very good traditional Chinese medicine, tangerine peel has a certain cough and phlegm effect, and can also strengthen the spleen. However, it should be noted that tangerine peel will also have some contraindications when eating. First of all, it is not recommended for people with excessive stomach acid to drink too much tangerine peel water to prevent the condition from becoming more serious.

Secondly, it is recommended not to eat tangerine peel during the period of taking the medicine, because the taste of tangerine peel itself has a certain effect on the enzymes, and if you drink too much finished water during the medication, it may affect the efficacy of the medicine, and even cause a certain impact on the body. Finally, pregnant women should also pay more attention and try not to drink tangerine peel water during pregnancy, at least with the permission of the doctor before taking it.

You can use tangerine peel to soak in water to drink, which not only tastes sweet and sour, but also has good health benefits. Of course, tangerine peel has other wonderful uses besides soaking in water. In the opinion of some nutrition experts, putting some tangerine peel when cooking will make the taste very unique, especially delicious, and its health effect is also great.

Tangerine peel can be steamed and eaten, becoming a tea bag, making tea, water, and soup. And it can also be eaten dry.

Speaking of tangerine peel, everyone is no stranger, traditional Chinese medicine often says: "one or two tangerine peel and one or two gold, a hundred years of tangerine peel wins", which shows that tangerine peel has high medicinal value and health care ability. Therefore, in daily life, many people habitually use tangerine peel to make tea, or as a seasoning to make soup.

Tangerine peel is used so frequently in life, so here Dr. Shen would like to ask you a question, what is this tangerine peel and what are its functions? Some people may say, isn't this tangerine peel just orange peel? In fact, tangerine peel is indeed orange peel, but it is not a fresh orange peel, but an orange peel that has been left for a long time, so how long has it been there?

Generally speaking, orange peel is generally called orange peel for less than 3 years, and the taste of orange peel at this time will be somewhat sour, but not very obvious. And more than 5 years is called tangerine peel, at this time the sour taste of the fruit has faded, producing a mellow aged fragrance, used to make tea, the taste will be very mellow, the aftertaste is endless, in short, the older the tangerine peel, its medicinal value will be higher.

So what are the effects of tangerine peel? Below, Dr. Shen will share with you 5 effects of tangerine peel.

The first one is phlegm.

Tangerine peel can enter the second meridian of the spleen and lungs, and can dissolve the phlegm in the spleen, stomach and lungs. For those who always feel that there is phlegm in the throat, it is not refreshing, and the phlegm coughed up is usually white phlegm in color, and the amount of thin is more, you can use tangerine peel to soak in water to drink, and tangerine peel has a mild personality and can dissolve cold phlegm.

The second is to strengthen the spleen and dampness.

Tangerine peel has a bitter taste, and bitterness can be dry and wet. Traditional Chinese medicine believes that the phlegm and dampness in the body are heavy because the spleen and stomach are weak, and the dampness is trapped in the spleen, and over time, phlegm and dampness are formed. At this time, tangerine peel can strengthen the spleen and remove dampness in the body.

The third is to regulate qi and remove flatulence.

The stomach is mainly down, and the food we eat is often digested by the stomach and then infused downward. However, when the stomach qi is lost, the spleen and stomach will be blocked, and the chest will be full, and at this time, the tangerine peel that regulates the qi can be adjusted to smooth the stomach qi, and the stomach qi will be smooth, and the feeling of fullness will naturally disappear.

Fourth, strengthen the spleen and eliminate food.

Tangerine peel smells of a faint fragrance, Chinese medicine often says, incense can wake up the spleen, when the spleen trapped by moisture is awakened, the spleen's ability to transport can be improved, and this appetite will be opened. Therefore, you can add a little tangerine peel to porridge and soup, and of course, you can also use hawthorn and other foods to strengthen the spleen and eliminate appetite to improve appetite.

Fifth, peace of mind.

The fragrant taste of tangerine peel can also make people's spirits feel refreshed, and more than 5 years old tangerine peel has no bitter and bitter taste, and the old aroma can calm people's minds.

The above are the 5 effects of tangerine peel, which can be described as a good medicine for people with phlegm in the throat, loss of appetite, bloating, stomach distension, and mental tension. However, although tangerine peel is effective, it is not suitable for everyone. For example, if there is yin deficiency and heat, tangerine peel is warm, which will only aggravate the heat phenomenon, so for this kind of physique, you should be cautious when using tangerine peel.

One or two tangerine peels and one or two gold" is quite reliable, tangerine peel can not only be used in medicine, but also can be used in daily life, there are many benefits to the human body, as far as I know, tangerine peel has the following effects.

1. Tangerine peel can cure colds.

People always use tangerine peel to boil soup when the weather is cold, and a bowl of soup goes down to the stomach, accompanied by a spicy smell, and the cold also disappears. The reason is that tangerine peel is a hot ingredient and has the effect of warming the body, so tangerine peel has the effect of preventing and relieving wind and coldIt is recommended that friends can add some brown sugar when boiling the soup, which will make the spicy soup more delicious.

2. Tangerine peel can invigorate blood and invigorate qi.

Due to the warming effect of tangerine peel, it promotes local blood circulation, thus invigorating blood and invigorating qiIt is recommended to soak your feet in boiling water with tangerine peel, which is the best way to give full play to the effect of tangerine peel on blood circulationThe water temperature of foot soaking should not be too high, generally about 40 degrees is appropriate, and the world of foot soaking should not be too long, half an hour is the best, otherwise it may cause physical fatigue.

3. Tangerine peel can warm the stomach.

For people with spleen and stomach deficiency, you can make full use of the effect of tangerine peel to warm the stomach, and when the stomach is uncomfortable, use tangerine peel to boil soup and drink, which can relieve stomach discomfort caused by deficiency and cold. It is recommended that friends with spleen and stomach deficiency can usually use tangerine peel to soak in water to drink, just like tea, but pay attention to the moderate shade, subject to the pungency that you can accept.

Tangerine peel is a treasure, but be carefulPeople with hot and dry bodies should not eat tangerine peel, people with stomach fire and qi deficiency should not eat it, and people with good health should not eat too muchFor example, drinking tangerine peel soup, ordinary people can do it once a week, don't "greed for a cup", otherwise it will bring counterproductive effects to the body.

This statement is very reliable, tangerine peel has many benefits for the body, it can be used to soak feet to ward off the cold, and it can also be used to make dishes for seasoning.

Soak tangerine peel in water to drink can remove the fire, and tangerine peel can be placed next to the pillow to help sleep.

This statement is quite reliable, tangerine peel is originally a medicine, which can cure colds and warm the stomach.

Tangerine peel has many functions, it can make tea, taste good and prevent colds.

Tangerine peel has many functions, it can be used to soak feet, stew soup, and can also be used to treat colds.

Tangerine peel is a medicine that is often used in daily life.

This sentence says that the medicinal value of thousand-year-old tangerine peel is great, so it is relatively reliable. Tangerine peel has a lot of effects on the body, as far as I know, it is to dissolve phlegm and stop fever.