Is drinking soy milk good for polycystic and can you drink soy milk for polycystic ovary syndrome

Soy milk, as a kind of food that people like to drink in our country, has a very rich nutrition, scientific studies have shown that it also contains phytoestrogens, and polycystic ovary syndrome is caused by less estrogen in the patient's body than androgen, so it is said that patients with polycystic ovary syndrome can drink soy milk, but just simply drinking soy milk can not ** polycystic ovary syndrome, this is just an auxiliary method. Experts pointed out that drinking soy milk can not be blind, for patients with insufficient estrogen in the body, drinking soy milk can supplement a small amount of estrogen, which has a positive effect on the recovery of polycystic ovary syndrome, but some patients have a low level of estrogen in the body.

Hope it helps!

Mistakes that are easy to make when drinking soy milk.

False: Drink soy milk on an empty stomach in the morning, and the nutrients can be well absorbed.

Suggestion: If you drink soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, and the nutrition will be greatly reduced. In addition, you should also eat some fruits after drinking soy milk, because soy milk has a high iron content, and fruit can promote the body's absorption of iron.

Some people will drink fruit soy milk, but fruit is still more nutritious raw, because once the fruit is heated, the nutrition will be destroyed, so it is recommended to eat fruit and soy milk separately.

False: After the soy milk is cooked, it will be more nutritious to wash an egg into the soy milk.

Suggestion: Soy milk contains a trypsin inhibitory substance, which can destroy the activity of trypsin and affect the digestion and absorption of protein. Eggs contain a mucous protein that binds to trypsin, rendering trypsin ineffective and thus hindering the breakdown of proteins.

The temperature of soy milk after being washed into the egg decreases, which cannot inactivate the viscous protein, which will make the trypsin in the human body lose its effect and affect the protein digestion. Therefore, soy milk should not be washed with eggs. However, as long as the eggs are cooked, it is no problem to add them, and it is recommended to add the eggs to cook them together during the boiling process.

False: Soy milk is nutritious and suitable for men, women and children.

Suggestion: Soy milk is flat and cold, so people who have nausea, belching, diarrhea, abdominal distension after frequent drinking, as well as people who urinate frequently at night and lose sperm, should not drink soy milk. In addition, soy milk has a high purine content, so gout patients should not drink it.

Who knows what the symptoms of polycystic ovaries are, whether drinking soy milk is good or not, it will definitely not be good when you get it, as long as you go to the hospital to see it, it will be fine.

You can drink soy milk.

Diet: Eat more vegetables and fruits, especially some foods that have the ability to strengthen the spleen and crack bridges, promote dampness, dissolve phlegm and remove phlegm, such as white radish, water chestnut, seaweed, jellyfish, onion, ginkgo seed, jujube, lentils, coix seeds, red beans, broad beans, cabbage, etc. Eat less fat and sweet, and alcohol should not be drunk too much, and do not be too full.

Polycystic ovary syndrome (PCOS) is a common disease caused by abnormal orthocrine and metabolic endocrine endogenesis in women of childbearing age, characterized by chronic anovulation (ovulation disorder or loss) and hyperandrogenism (excess production of male hormones in women), and the main clinical manifestations are irregular menstrual cycles, infertility, hirsutism and acne, which is the most common female endocrine disease.

<> polycystic has become a "heart disease" for some women, and irregular menstruation, obesity, hirsutism, and long beans are bothering many women. Especially for women who are trying to conceive, it is very uncomfortable for polycystic ovaries to not ovulate! Today, I will answer some questions about polycysts.

1. Can polycysts drink soy milk or milk?

There is no big problem with drinking soy milk or milk for polycystic ovary syndrome, and the soy milk is different from the drugs of plant female and sex, so milk and soy milk can be drunk normally.