What does mild depression look like? Please, 3Q

Manifestations of mild depression. People with depression often appear unkempt and depressed, but few people think that patients with depression will also have some characteristic abnormal behaviors, the most common of which are overshopping and overeating. So, what are the other manifestations of mild depression?

There is a middle-aged woman who has been depressed for more than a year. Mood swings, sometimes good and sometimes bad. Whenever she is depressed, she always likes to go to the supermarket to buy things.

When I arrive at the supermarket, I have a strong desire to shop, regardless of whether I need it at the moment, and I don't get tired of repeating it, thinking that it doesn't matter if I buy more, I will always need it. After shopping, I feel very satisfied, and my depression will be relieved. In order to stop her "shopaholicism", her husband tried to dissuade her many times, but to no avail, for which the couple often quarreled.

There was a female college student who was depressed because of the heavy pressure of studying. Whenever she feels depressed and depressed, she always eats to relieve her bad mood. She likes to eat in turns in several restaurants on campus, and it is not her goal to be full, but the process of eating makes her feel relaxed and sorrowful.

For this reason, she gained weight quickly, but in order to improve her mood, she did not care about becoming an obese person. The special behaviors of depressed patients are far more than these, some gnaw their fingers, some pull out their hair, some scratch **, and some even use a sharp knife to cut their own arm** until they bleed. Manifestations of mild depression.

Although these behaviors can provide temporary relief from depression, they do not eliminate depressive symptoms. There is an element of self-harm behind their behavior, which is exactly how depression is expressed in terms of behavior. The effect of suffering from depression in the early stage is the best, and the combination of drugs and psychology can be relieved soon, and I hope that friends with depression will face their abnormal behaviors correctly as soon as possible, and be healthy as soon as possible!

There are more manifestations of mild depression than these, and there is much more to what we want to cover, but due to space constraints, we will not go into detail here. You can also consult a specialist who will provide professional advice to help you get rid of your pain as soon as possible.

Physical discomfort of clear cause: Patients with mild depression are often accompanied by a variety of physical symptoms, such as headache, back pain, limb pain, low back pain, etc., but the cause is unknown, and the hospital examination cannot find organic lesions. Some cases also have unexplained bloating, diarrhea, anorexia, nausea and stomach discomfort, or inexplicable palpitations, palpitations, and discomfort involving various systems and organs of the body.

Always feel "too tired to live": Some patients with mild depression will feel depressed, depressed, and tired in the early stage. This emotional reaction can occur in normal people, but it can persist for a long time in people with depression.

Some patients are "indifferent" to excitement, for example, they are not excited when they encounter something they are happy about, but they will get angry at the slightest hint of anger, irritability, sensitivity, suspicion, stubbornness, and always feel uncomfortable. Feeling that life is "boring": Some patients with mild depression often feel that life is not interesting, sigh all day long, or feel "wronged", cry at every turn, and even repeatedly have suicidal thoughts and behaviors.

Some patients will have a mild "sense of worthlessness", feel that they have not contributed to society, family, relatives and friends, have "useless" self-blame, have no confidence in themselves and life, hate to participate in group activities, and like to be alone. Similar to neurasthenia: intractable insomnia and early awakening, forgetfulness, fatigue, headache and other symptoms are also one of the common early symptoms of mild depression, and these patients are often diagnosed with "neurasthenia".

In addition, patients may experience a variety of uncomfortable feelings, such as inexplicable feelings of emptiness, fear, loneliness, and compulsion.

1. I don't feel fun doing what I usually like to do, or I don't even want to do it at all. In more serious cases, Shintoshi loses interest in coping with the activities of daily life, or the most basic activities, and becomes a burden.

2 Most patients will present with insomnia, and the most typical insomnia of depression is early awakening. That is, it is okay to fall asleep, but it will wake up 1-2 hours earlier than usual, and it will be difficult to fall asleep again. There will also be a small number of people who will sleep too much, listless every day, and always in a coma.

So the sleep problems of depression can manifest itself in these two extremes.

3. Usually the patient feels that the body has no strength at the end of the day, or feels very tired after doing a little thing, and even a young man will say: I can't run; I couldn't go to class anymore, and I felt very tired after one class. I felt like I couldn't pull myself together all day, and I didn't have any motivation.

In severe cases, patients will be bedridden all day and will see a lot of chores or things to do and want to do it, but they just can't do it.

4 There are also two extremes here, most patients will feel that they have no appetite even if they eat; Some patients even don't want to eat, or barely eat a little. This will cause a collateral symptom - weight loss (severe cases can even lose 20 pounds a month), from which we can see that depression can really affect the most basic life-sustaining activities.

At the other extreme, there is overeating, when weight gain occurs, which is less common. Like the above patients who will have too much sleep, a small number of people in this Hu Penitential Group are also more seriously depressed.

1.Mild depression manifests as persistent depressed mood, melancholy, and dysthymia. This type of depressed state of depression is primary, endogenous, i.e., occurs without obvious external factors.

The patient presents with a special crying and mourning face, with closed eyebrows, sad face, staring eyes, expressionless face, and secret tears are common clinical manifestations.

2.Anxiety and agitation anxiety are also a common manifestation of mild depression, for patients with depression, 70% of them suffer from anxiety, and the common situation is restlessness and inexplicable panic.

This type of depression with prominent anxiety symptoms is called "agitated depression" and is more common in patients with menopausal depression.

Manifestations of mild depression.

1. Problems with sleep disorders.

Sleep is very important in the human body, and both mild and severe patients have sleep disorders, but patients with mild depression sleep slightly better than those with severe depression. And patients with mild depression are also more difficult, sometimes they think too much, so they can't sleep.

2. Inner bitterness and external happiness.

That is, the patient looks very happy on the surface, and feels very happy in his manners and various performances, but in fact, he is very painful inside, and sometimes he will have problems such as low self-esteem, pessimism, and decreased energy. Many people don't see it, and sometimes people with mild depression don't even realize that they have mild depression.

3. Mood is easily depressed and lasts for a long time.

Under normal circumstances, if something happens, it will cause a low mood, and after a period of time, the mood will gradually improve, but patients with mild depression always feel unhappy and life is too hard. Normal people may have this condition, but in patients with mild depression, this bad mood is long-lasting. Patients also have reluctance to communicate with others, lack of self-reliance, pessimism, and emotional anxiety.

It is also very easy to get tired and lose interest in many things.

Depression is figuratively referred to as the "psychic cold", which means that depression, like the cold and flu, is a common mood disorder.

The main manifestations are depressed mood, loss of interest, silence, memory loss, inattention, pessimism and negativity, sleep difficulties, hallucinations, delusions, anxiety and other symptoms.

Mild depression is characterized by persistent low mood. In terms of emotions, depressed, depressed, depressed, lack of interest in daily activities, pessimistic and disappointed about the future, and mental trauma before illness often lingers in the brain, resulting in lack of energy and mental retardation, for which patients feel ashamed and guilty. In terms of cognition, they are unable to concentrate, have a reduced memory, slow thinking, low self-esteem and self-confidence, low self-esteem, often exaggerate their shortcomings and mistakes, think that they are worthless, have no one to care for, and blame themselves and blame themselves for this.

In terms of behavior, the movements are sluggish, listless, and manifested as passivity, dependence, withdrawal, and unwillingness to actively interact with others. There will even be suicidal tendencies.

Mild depression is manifested by depressed mood, depressed mood, lack of interest in activities, pessimism about the future, sluggish brain response, lack of thought, and patients often feel sad and sad. Difficulty concentrating, low self-esteem. Often listless, withdrawn when encountering difficulties, dislikes to interact with people, loves fatigue, has poor emotional insomnia, is depressed, and even has suicidal thoughts.

Mild depression is very sensitive, sometimes it will lose its temper, it can't accept what others say, it's unhappy, it's very emotional, and nothing will happen under normal circumstances, but mild depression, sometimes it's very unhappy, and you think a lot.

Mild depression is manifested by a short temper and not knowing what you want to do every day? , the pressure is very high, and I will be cranky all day long.