How to judge depressive insomnia, depression manifests insomnia

Insomnia is the inability to fall asleep or stay asleep, resulting in sleep deprivation. Also known as sleep initiation and maintenance sleep disorders, it is a common disease that causes various reasons such as difficulty falling asleep, too short sleep depth or frequency, early awakening, and insufficient or poor sleep time. Insomnia often brings great pain and psychological burden to patients, and can damage all aspects of the body due to the abuse of insomnia drugs.

Diagnostic criteria for sleep: insomnia manifests as difficulty falling asleep, with a duration of more than 30 minutes; Sleep qualityDecreased sleep quality, sleep maintenance disorders, 2 awakenings throughout the night, early awakenings, and decreased sleep quality; Total sleep timeTotal sleep time decreases, usually less than 6 hours. In addition to the above symptoms, it is accompanied by daytime dysfunction.

Sleep-related impairment of daytime function includes: fatigue or general malaise; loss of attention, attention maintenance, or memory; decreased ability to study, work and/or socialize; mood swings or irritability; daytime sleepiness; loss of interest and energy; increased propensity for errors during work or driving; nervousness, headache, dizziness, or other physical symptoms associated with sleep loss; Excessive focus on sleep. Insomnia is divided into the following according to the course of the disease

Acute insomnia, the course of the disease < 1 month; Subacute insomnia, duration 1 month, < 6 months; Chronic insomnia with a duration of 6 months. General principle: Be as clear as possible to achieve the following purposes:

1) improve sleep quality and/or increase effective sleep time; (2) restore social function and improve the quality of life of patients; (3) reduce or eliminate the risk of medical illness associated with insomnia or comorbidity with medical disease; (4) Avoid the negative effects of drug intervention.

Many people think that insomnia is depression, and obviously, this statement is wrong. To put it simply, insomnia is just one aspect of depression. In fact, depression has many manifestations, such as sleep disturbances and gradual loss of interest.

In general, depression requires a combination of all aspects**. With the increase of the age of the patient, the condition of insomnia and depression will become more and more severe, which shows that the severity of insomnia is directly related to the severity of depression. That being the case, what are the symptoms and causes of insomnia and depression?

Symptoms of insomnia and depression include fatigue during the day, lack of clarity in thinking, inability to let go of terrible past events, and lack of security. In addition, insomnia and depression can also lead to difficulty concentrating, cognitive decline, memory loss, dreaming at night, difficulty falling asleep, loss of appetite, constipation, and varying degrees of gastrointestinal or physical discomfort.

Insomnia is not a manifestation of depression, but insomnia also has a very large impact on the body, so you must adjust your mentality, you can drink a glass of milk or soak your feet before going to bed to make your sleep better.

Insomnia is not necessarily a manifestation of depression, but it is likely to slowly turn into depression, because insomnia, early awakening and dreaming are common symptoms of depression.

Yes, some people's emotions are very negative, and it is easy to fall into such emotions when they are lost, which will lead to great anxiety and insomnia.

Insomnia is a symptom of depression. There are many clinical manifestations of depression, which can not only appear such as depressed mood, loss of interest, fatigue, memory loss, slow thinking, etc., but also physical discomfort symptoms, such as palpitation, palpitations, dizziness, headache, constipation and other symptoms.

Most patients with depression will have poor sleep, such as difficulty falling asleep, repeated awakenings after sleep, and early awakening. Waking up early is a sleep disorder that is characteristic of depression, but a small percentage of patients will experience excessive sleep.

Patients with depression may experience loss of appetite, weight loss, and a small percentage of patients may have increased appetite.

Insomnia, depression, and depression can be frustrating, but they occur at different times. Patients with depression tend to have a pattern of heavy morning and light evening, and their mood tends to feel more relaxed in the afternoon or evening, and self-conscious symptoms such as headache and dizziness are also relieved in the evening.

For some insomnia patients, the psychological changes are just the opposite, they tend to be in a better mood and spirit during the day, and can work normally, but at night the symptoms are often more serious.

From the point of view of performance, the insomnia symptoms of depressed patients have significant characteristics, generally waking up early, and it is difficult to fall asleep after waking up, and some are manifested as difficulty falling asleep, or waking up many times during sleep, sleeping unrealistically, and feeling sleepless all night. Insomnia, on the other hand, is characterized by difficulty falling asleep, not sleeping deeply, waking up easily and dreaming a lot.

Insomnia is not the same thing as depression, which is a more serious mental illness than insomnia. Insomnia patients can achieve it without psychological means, while depressed patients must achieve the goal of healing through psychological methods, and depression is also at risk.

Insomnia is one of the symptoms of depression, but it does not mean that insomnia means that you have depression. The cause of depression is caused by excessive psychological stress that will not be released reasonably, and its symptoms are: irritability, fear, frustration, negativity, etc.

The cause of insomnia may be due to unhappiness in work and life during the day, or it may be due to a bad sleeping environment, or it may be due to physical health problems.

Therefore, if insomnia occurs, don't worry too much, you just need to adjust your work and rest, reduce staying up late, drink a cup of sleep fragrance before going to bed, and persist for a period of time, you can reduce anxiety, help you fall asleep quickly, and improve insomnia.

There are severe and mild, severe ones will be suicidal, and light ones will have no interest in anything for a short time.

Insomnia and depression are mainly manifested by the shortening of the latency period of REM sleep (normally 90 minutes, while the first REM sleep in depressed patients is less than 50 minutes after the onset of REM sleep) and the decrease in early awakening and deep sleep. Patients often wake up at two to three o'clock in the middle of the night, full of thoughts and feelings, entangled in a sad situation. The severity of insomnia is directly related to the severity of depression.

When the disease is severe, the duration of sleep is greatly reduced, but there is no obvious sleepiness during the day, only extreme fatigue and a sense of loss, because the level of arousal is increased, making it more difficult to fall asleep during the day.

It is recommended that your colleague see a counselor, as it will affect his life and work in a serious way. Here is an introduction to a well-known psychological counseling center - Apocalypse Yingning, where the counselors are very good at depression and insomnia.

At night, you can soak your feet in warm water; It's best to add wormwood or something to warm water; This can play a role in relieving the autonomic nerves of the body; That's what I do when I'm having trouble sleeping. At the same time, my wife gave me some passionflower; In less than half a month, my sleep has returned to normal!

It's good to adjust your mood.

The symptoms of insomnia and depression include both psychiatric and physical symptoms, and insomnia is one of the most common somatic symptoms. In addition, impaired cognitive function, decreased work and study ability, memory loss, and inability to concentrate are also common symptoms of insomnia and depression.

**The best psychological institution for young people: CEIBS International Youth Mental Health Institute, they consult first and pay later.

Depression is often manifested as not being interested in external things, persistently depressed, and lacking motivation and vitality.

Insomnia, which is mainly manifested as, abnormal sleep, difficulty falling asleep, early awakening, etc.

However, the possibility of having both conditions at the same time cannot be ruled out.

In severe cases, it is recommended to see a psychiatrist.

Pay attention to outdoor activities, sports, and relaxation, socialize and communicate with others, do what you can, establish some meaningful small goals, and work hard for them.