How should elementary school students organize their day, including diet and exercise? Sleep.

Generally speaking, there is plenty of spare time for primary school students.

It can be decided according to your interests and daily routine.

For example, wake up at 6:30.

6:40 a.m. – 7:00 p.m.

7:00 a.m. – 7:10 p.m. Practice reading aloud.

7:10-7:25 Breakfast.

Classes start at 8:00.

After school at 11 noon, if you can get home before 12 o'clock and have lunch at 12 o'clock, you can take this time to read a piece of extracurricular books. (Like Insects, Aesop's Fables, Bitter Wanderings, and The Wizard of Oz are all good).

If you eat at 12 o'clock, you should finish it in half an hour.

Don't rush to sleep after eating, just wait for half an hour (this half hour can be used flexibly...).

Then a nap and a half-hour nap is best.

If you don't have a short way to school, it's time to go to school. If it is close, it can be used flexibly.

School ends at 4:50.

When you get home, you can watch an hour of TV (suggest a helpful children's program, ** program, or news, etc.).

Then write the homework. Generally, homework in elementary school can be completed at 8 p.m., and if not, the time spent watching TV is appropriately reduced.

You have 10 minutes to memorize a few English words after writing. (It can also be increased, but it is best to memorize it within half an hour, otherwise it is easy to forget too much at once).

Then, it can be arranged according to your learning strengths, and the practice time is less than an hour (you can learn to write a musical instrument as a specialty in elementary school).

Then go to sleep. As for Saturday and Sunday.

In the morning, you can go to the morning exercise for 15 to 30 minutes, and then you can go to a cram school for what specialty, (or English cram school).

The rest of the time can be used to do homework or do things you like, whether it's watching TV or surfing the Internet (not recommended for too long).

1. Arrange sleep time to ensure that the brain gets enough rest.

When children sleep, the brain can get enough rest, and at the same time, a large amount of growth hormone in the body is secreted to ensure the normal growth and development of primary school students. You can't use any excuse such as studying to reduce your child's sleep time. Let primary school students develop a good habit of going to bed early and waking up early, and don't indulge children to go to bed late because of playfulness.

2. Eat on time, don't overeat, and form good eating habits.

Arrange the meal time of three meals a day reasonably. Parents should not arbitrarily change the meal time due to various reasons such as lazy sleep, busy work, etc. Eat a balanced diet, especially don't let your child overeat what he likes to eat.

Let the children develop the "rules on the table" from an early age. Don't gobble up your meals, don't procrastinate, and don't play while eating. Don't reprimand your child while they're eating. Unpleasant things will be discussed after dinner.

3. Reasonable arrangement of study time is the main goal of helping children form good study habits in primary school.

Make a strict study time plan to help children establish a concept of time, develop good habits of punctuality, orderliness, and efficiency. Discover and correct bad habits such as procrastination, distraction, and sloppiness in children's learning in a timely manner.

4. Allocate time for study and play reasonably.

Play and learning are not completely opposites, primary school children can develop intellectual, social and physical strength in play activities, and primary school students should be guaranteed at least one hour of free play time every day.

The importance of reasonable arrangement of primary school schedule:

1. The arrangement of work and rest time must be reasonable and scientific, and the most important thing is not the arrangement, but the implementation.

2. Parents can arrange their work and rest time according to their children's living habits, the number of learning tasks, children's hobbies, etc.

3. The most important thing is to make sure they do the same.

Primary school students should maintain 9-12 hours of sleep per day;

Toddlers and preschoolers. At this stage, children are more active and sleep is more important for their development. For children aged 1-2 years, the recommended sleep time is 12-14 hours per day; 3-5 years old, 11-13 hours of sleep per day is recommended.

Schoolchildren. After children enter primary school, only adequate sleep can ensure the efficiency of activities and learning in the day. Therefore, it is recommended that children aged 6-12 years old ensure 9-12 hours of sleep every day, not less than 8 hours, otherwise it will seriously affect learning efficiency.

Juvenile. At this stage, children are still in the period of growth and development, and the pressure of learning gradually increases, and the sleep time is relatively reduced. Children aged 13-17 should sleep for 8-10 hours a day, less than 7 hours, and will lose concentration and exercise, which will seriously affect learning efficiency.

Morning. The school gates open at 7:45 a.m.

8:15-8:20 Morning reading for class preparation.

From 8:20 to 8:40, after the morning exercise, the official class was sent to the class.

9:20-9:40 recess meal, 40 minutes per class, 10 minutes to rest, four classes.

School ends at 12:00.

Afternoon. Enter the school at 2:00 and bring Ming.

2:20-3:00 class (1st and 2nd grades).

3:30 school ends (1st and 2nd grades).

2:20-4:40 (3rd and 6th grades).

4:40 school ends (3rd and 6th grades).