I have a small bump on my arm, it s been many years, how do I get rid of it?

Let's go to the hospital.

Here are just a few suggestions.

But for one's own health, the practical effect of this little advice is very limited.

If you don't believe it, you can see if there are a lot of small bumps on your hands, what's going on with this little bump? Do you want to buy these little bumps to get rid of? In response to this problem, let me introduce it to you!

There are a lot of small bumps on the arms.

Summer is coming, and the less clothes you wear in order to cool down, it means that there are more and more ** exposed outside. In addition to the distress of having nowhere to hide, it is believed that some people also suffer from small bumps on their arms. Some people are afraid to try sleeveless and suspenders in the summer because they find the small bumps on their arms unsightly.

So what are such small bumps all over the arms, and why do they grow?

Correctly recognize the small pimple.

These small bumps are called "chicken **", which is a hereditary ** disease, mainly caused by the keratosis of the hair follicle, although these small bumps are not harmful to the body, but they are bumpy to the touch, and they look like acne and acne, which directly affects the appearance, and makes people inevitably a little annoyed and bored.

Treat small bumps reasonably.

1) Chemical exfoliation: It is recommended to use a 15% glycolic acid cleanser, which can reduce the phenomenon of chicken skin and make it smoother than before.

2) Vitamin A supplementation: These small bumps on the arms are due to the lack of vitamin A acid that leads to keratosis, and people with severe chicken skin can supplement some vitamin A; Eat some foods that contain vitamin A, such as: carrots, cod liver oil, animal liver, etc.

3) Moisturizing: Because hydration helps to soften keratin, deep hydration and moisturizing can improve small bumps.

Be sure not to do that.

Many people have the idea of "getting rid of it and then hurry", and they will squeeze and scratch these small bumps when they are free, which is not right. Be sure not to pick the small bumps on your arms, as they will not only fail to remove them, but will also cause inflammation and pigmentation of the hair follicles, resulting in unsightly scars.

What to pay attention to when eliminating chickens:

Eat a light diet. A light diet is very important to eliminate chickens**, eat more foods containing vitamin A and vitamin E, such as: animal liver, fish, seafood, cream, eggs and other animal foods and orange or green vegetables.

Sun protection measures. When the ultraviolet rays are strong, go out to protect yourself from the sun and avoid the precipitation of melanin caused by direct sunlight.

Control the water temperature. Be sure to keep the water temperature at around 36.

Condition analysis: Hello socks, your current symptoms cannot be ruled out as small pimples caused by follicular occlusion.

Guidance: Oral soliform A or eating more vitamin A-rich foods can help this disease. In addition, topical keratin softening or keratinizing agents can reduce symptoms and make the surface smoother.

For example, topical tretinoin, salicylic acid ointment, etc.