How to prevent fire when eating mutton in summer, and how to keep eating mutton from fire in summer?

There are ways to prevent eating lamb from getting on fire in the summer:

1.Pair with vegetables: When cooking lamb, add rich vegetables such as onions, turnips, spinach, etc., which can help reduce the calories of the meat and bring in rich nutrients and fiber.

2.Control the cooking time: Avoid cooking for long periods of time, as long cooking will make the lamb hard and may cause fire. Therefore, it is important to time well when cooking to maintain the tenderness of the lamb.

3.Choose healthy cooking methods: Choose healthy cooking methods such as steaming and boiling soups, which can reduce the calories of meat while keeping nutrients from being lost.

4.With lotus seeds: lotus seeds are rich in protein, carbohydrates, vitamins and trace elements such as calcium, iron, zinc, etc., and also have the effect of clearing the heart and purging fire.

5.With carrots and tofu: carrots are rich in carotene and dietary fiber, and tofu is a soy product, which is rich in protein, fat and carbohydrates and other nutrients.

6.Paired with skinless ginger: Ginger has the effect of enhancing appetite and promoting digestion, and eating it with mutton can also remove the smell.

7.Pay attention to the use of condiments: avoid using spicy condiments such as chili, pepper, cloves, cumin, etc., these condiments are easy to aggravate the heat of mutton, and it is more likely to cause heat syndrome after eating.

8.Drink plenty of water: Calories tend to rise in summer, and drinking plenty of water can effectively reduce the temperature in the body and alleviate the phenomenon of fire.

Due to the mutton warmth, it is very easy to get on fire when eating mutton in summer, and when eating mutton on weekdays, it can be properly matched with food, and when eating mutton in summer, it should be matched with cool or sweet vegetables, which can play a role in cooling, detoxification, and fire, or with the following foods, delicious and healthy.

1. Match with lotus seeds. Lotus seeds have the effect of clearing the heart and expelling fire, and the effect of eating it at the same time with mutton is quite good.

2. Pair with carrots and tofu. Tofu is cold, and it can play a good role in reducing fire when paired with mutton, and the deliciousness of carrots can not only remove the smell, but also improve the flavor.

3. Pair with peelless ginger. The ginger peel is spicy and cool, has the effect of dispersing fire and removing heat, relieving pain and dispelling rheumatism, and can also remove the smell when eaten with mutton. In addition, when cooking mutton, it is necessary to avoid warm and hot condiments such as chili, pepper, cloves, cumin, etc., otherwise it is easy to aggravate the heat of mutton, and it is easier to get hot after eating.

It should be noted that there are taboos in food matching, in addition to eating mutton with cool and sweet food, in order to enhance the nourishing effect of mutton and reduce fire, it should not be eaten at the same time with the following foods: 1. Mutton should not be eaten with vinegar.

Mutton is hot, invigorating qi and replenishing deficiency, while vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, which have a certain impact on the stomach and body. 2. Mutton should not be eaten with tea.

Eating both at the same time produces a substance called tannin protein, which can trigger constipation. 3. Mutton should not be eaten with pumpkin, otherwise it is easy to cause jaundice and beriberi. The deliciousness of lamb is well known, but no matter how beautiful the taste is, it needs to be eaten reasonably.

Analysis of mutton with taboos, can effectively enhance the tonic effect of mutton, thereby reducing the impact of deliciousness, eating mutton in summer is easy to catch fire, which requires us to match with heart, scientific seasoning, only in this way can we eat delicious and healthy.

1. If you want to avoid fire when eating mutton in summer, you can eat mutton with some cool vegetables, such as winter melon, rape, enoki mushroom, bamboo shoots, tofu, etc., which can prevent fire.

2. If you want to eat mutton in summer, you also need to pay attention to the use of condiments, do not use spicy and hot condiments when cooking mutton, such as chili, pepper, cumin, etc., the simpler the condiment, the better, so as to prevent eating mutton from getting hot.

Winter is the most suitable time of year to eat mutton;

Mutton is a meat ingredient that many people like to eat, nutritious and delicious, and also has an excellent health care and tonic effect, and the nature of mutton is warm, with an excellent effect of warming the body and dispelling cold, warming the stomach and strengthening the spleen, eating mutton in the cold winter, the effect of health care and nourishment will be better, and it is not easy to get on fire, so the winter of the year is the most suitable season to eat mutton.

What do I need to pay attention to when eating lamb?

1. Although mutton is delicious and nourishing, it is not suitable for everyone to eat, such as people with symptoms such as wind-heat cold, sore throat, mouth and tongue erosion, diarrhea and discomfort, as well as people with other thermal diseases, are not suitable for eating mutton, which will lead to physical discomfort.

2. We also need to pay attention to the taboos when eating mutton in daily life, mutton can not be eaten with vinegar, pumpkin, watermelon, strong tea and other foods, nor can it be eaten with traditional Chinese medicine such as calamus and banxia, which will affect physical health.

As long as the mutton is well handled, it tastes very good.

Lamb is a good ingredient to nourish the body, especially in winter.

In summer, people think that eating too much mutton at this time is easy to indigestion and fire, but this is not the case.

After Xiaoman, the metabolism of the human body gradually accelerates, and at this time, it is also necessary to supplement the body's nutrition, improve the body's empty state, and provide sufficient energy and nutrients for the body.

The mutton is warm, and you should eat some high-quality and good mutton in moderation in summer.

In the summer heat, it is best to choose fresh mutton, stew it in a clear way, add a small amount of ginger, green onions and salt.

The mutton stewed in this way is fresh and non-greasy, and does not contain spicy and hot condiments, which is most suitable for summer eating, which can supplement nutrition and have no worries about fire after eating.

When eating mutton in summer, you can choose the method of stewing, which can replenish nutrients to the body, and it will not get hot. First of all, you can wash the mutton and put it in the water, after boiling, take it out, and then fill the pot with water again, put some salt, and condiments, put the boiled mutton in, choose this method of stewing, and the mutton made will not be on fire, and it is not greasy.

Mutton is warm, if you eat mutton in summer it is very easy to get angry, usually eat mutton can be matched with appropriate food, it is not easy to get on fire, delicious and healthy. For example, it is paired with lotus seeds, because lotus seeds can be eaten with mutton to reduce fire. With carrots and tofu with tofu cold tofu, cold with mutton can reduce the fire, plus the delicacy of carrots can remove the smell and enhance the flavor.

1.If you want to avoid getting angry when eating lamb in the summer, you can eat lamb with some cool vegetables such as winter melon, rape, enoki mushrooms, bamboo shoots, tofu, etc., which can prevent getting angry.

2.If you don't want to eat lamb in the summer, you also need to pay attention to the use of condiments. When cooking lamb, don't use spicy condiments like pepper, pepper, cumin, etc. The simpler the condiment, the better. This also prevents the lamb from catching fire.

Winter is the best time of year to eat lamb;

Lamb is a meat ingredient that many people love to eat. It is nutritious, delicious and has a good health and tonic effect. Mutton is warm in nature, and has excellent functions such as warming the body, dissipating cold, warming the stomach, and strengthening the spleen.

Eating lamb in the cold winter will have better health and tonic effects, and it will not get angry easily. Therefore, winter is the best time of year to eat lamb.

Because lamb is a warm tonic, it's easy to get angry when eating lamb in the summer. When eating mutton on weekdays, it can be appropriately paired with food. When eating mutton in summer, it should be paired with cool or sweet vegetables, which can play a role in cooling, detoxifying, and eliminating fire, and can also be paired with the following foods, which are both delicious and nutritious.

1.Served with lotus seeds. Lotus seeds have the effect of purifying the heart and relieving fire. Eaten with mutton, it has a good effect on reducing fire.

2.Serve with carrots and tofu. Tofu is cold and cold. When paired with mutton, it can play a good role in fire prevention. In addition, delicious carrots not only remove the smell of lamb but also improve the taste.

3.No peeled ginger. Ginger peel is refreshing and refreshing.

Disperse fire, clear heat, relieve pain, dispel wind and dehumidify. Eating lamb can also remove the taste of mutton. In addition, when cooking mutton, you should avoid using warm, spicy, dry and spicy condiments such as chili, pepper, cloves, and fennel, otherwise it is easy to aggravate the heat of mutton and get angry after meals.

It should be noted that there are contraindications when it comes to food pairings. When eating mutton, it should not be eaten at the same time as the following foods, except for serving it with cool sweets to improve the nutritional effect of mutton and reduce fire:1. Lamb cannot be eaten with vinegar.

Mutton is hot, nourishing qi and replenishing deficiency. Vinegar contains proteins, sugars, vitamins, acetic acid, and a variety of organic acids, which have certain effects on the stomach and body. 2.Lamb cannot be eaten with tea.

Eating these two foods at the same time produces a substance called tannic protein, which can cause constipation. 3.Lamb should not be eaten with pumpkin, otherwise it can easily cause jaundice and beriberi.

The delicious taste of lamb is well known, but no matter how delicious it is, it needs to be consumed in a reasonable way.

Analyzing the taboos of mutton can effectively improve the nutritional effect of mutton, thereby reducing the impact of deliciousness. Eating mutton in summer is easy to get angry, which requires us to be careful with it and season it scientifically. Only then can we eat deliciously and healthily.

To eat mutton in summer, as long as the light cooking method, the design of the recipe and the method of eating, it is the best warm summer should choose the current popular stewed beef and mutton. This method is to wash the fresh beef and mutton, put it in boiling water and boil, pour out the boiling water, and then pour in the boiling water, only a little salt, green onions, ginger. This kind of beef and mutton is delicious, not greasy, and because it does not contain spicy and hot condiments, it can supplement nutrition at the same time, and there is no worry about getting hot after eating.

How to identify the quality of beef and mutton when buying beef and mutton in summer Smell it, fresh meat has a normal smell, and soft meat has an ammonia smell or sour smell. Two touch, one is to touch the elasticity, fresh meat is elastic, the depression is restored immediately after acupressure, and the elasticity of defective meat is poor; Second, the viscosity should be touched, the surface of fresh meat is slightly dry or slightly moist, not sticky, the appearance of sub-fresh meat is dry or sticky, the newly cut surface is moist and sticky, the spoiled meat is seriously sticky, and the appearance is extremely dry, but some meat with serious water injection is also not sticky at all, but it can be seen that the appearance is wet and not firm. Look three times to see if there are red spots on the skin of the meat, no red spots are good meat, and red spots are bad meat; Looking at the muscles, the fresh meat is shiny and uniform in red, and the inferior meat is slightly darker; Looking at the fat, the fat of fresh meat is white or light yellow, the fat of defective meat lacks luster, and the fat of spoiled meat is green.

You can eat some foods that remove fire, such as watermelon, lentils, sesame, lily, seaweed, kelp, black beans, yellow eel, pumpkin, bitter gourd, pear, grape, sugarcane, water chestnut, white fungus, bird's nest, duck eggs, etc. You can also make some winter melon soup, fresh lotus leaf old winter melon soup, spinach white fungus soup, winter melon and coix seed soup for recuperation, so as to achieve the balance of yin and yang in the viscera.

Eating mutton in summer will not cause fire, eating mutton in summer will not only not cause fire, but also beneficial to health, and can also play the role of winter disease and summer treatment, this is because the human body yang energy is also the most abundant in summer, and the natural world is also hot, drinking mutton soup can form an 'internal and external pinch', so that the cold in the body is expelled from the body, which can play the effect of dissipating cold in the temperature and warming the qi and blood, so as to achieve the purpose of winter disease and summer treatment.

In addition, in summer, mutton soup often has a better effect on tuberculosis, tracheitis, lack of qi and blood, soreness of waist and knees and deficiency of cold. Dog days to eat warm and aphrodisiac mutton, drink blood and cold soju, due to the air conditioning and air conditioning and normal contraction of pores can be opened, sweating profusely, not only the heat is completely eliminated, the cold in the body is also eliminated, the yang energy is sufficient, some yang deficiency and yin cold diseases are not easy to attack in winter.

Although lamb is good, it is not suitable for everyone. People with symptoms of yin deficiency such as irritability, dry mouth and throat, irritability, dull complexion, melanin pigmentation, etc., or patients with poor stomach and spleen function, high blood pressure, diabetes, tuberculosis, etc., are not suitable to eat more mutton, otherwise it is very easy to get angry.

Eating mutton also scores physique, some people have a cold physique, you can eat some mutton in summer, and there will be no discomfort. For most people, especially those who stay in an air-conditioned room all the time and love to eat cold drinks, eating some lamb is also an option on dog days. People with a hot physique should not eat more, and mutton is rich in protein, and some people will be allergic if they eat too much.

Whether or not to get on fire is also related to the practice. In summer, it is advisable to choose the practice of stewed mutton, and put a little salt, green onions, and ginger in fresh mutton to cook and eat. This kind of mutton is delicious, not greasy, and because it does not contain spicy and hot condiments, it can supplement nutrition at the same time, and there is no worry about getting angry after eating.

When eating mutton, the stove grip should be paired with cool and sweet vegetables so that it will not be hot.

Mutton is warm and easy to get hot when eaten often. Traditional Chinese medicine pays attention to the dietary therapy method of "hot is cold".

Cool vegetables generally include winter melon, loofah, rape, spinach, cabbage, enoki mushroom, mushroom, lotus root, callus white, bamboo shoots, cabbage, etc.; Whereas.

Sweet potatoes, potatoes, shiitake mushrooms, etc. are sweet vegetables. It is best to eat mutton with tofu, it can not only supplement a variety of trace elements, its.

The gypsum in it can also play a role in clearing heat and quenching fire, removing annoyance and quenching thirst. And when lamb and radish are made into a dish, the radish can be brought out to the fullest.

It is cool, and can eliminate stagnation and phlegm and heat.

When cooking mutton, the combination of seasonings should not be ignored. It's best to put some unpeeled ginger, because the ginger skin is spicy and cool, and there is a scattered fire to remove the hidden flush.

The effect of heat, pain relief and rheumatism, eating with mutton can also remove the smell. When cooking lamb, use less chili, pepper, ginger and dices.

fragrant, cumin and other warm and hot condiments; You can put some lotus seed heart, it has the effect of purifying the heart and purging the fire.

Many people don't like to smell the smell of mutton. Actually, it's sheep tail fat, subcutaneous fat, sheep sebaceous gland secretions, and muscle gaps.

A volatile fatty acid contained in fat. To mask the smell, put some cumin. It is also called "benzoin fennel", original.

It was produced in the ancient country of Sabbath, which is now the area of Iran. Its smell is fragrant and strong, suitable for mutton cooking, and can play a role in regulating qi appetizing and dispelling.

Wind analgesic effect.

Although there are many benefits of eating mutton, there are also certain taboos in food pairing. It is not advisable to be jealous at the same time. Many people like to eat lamb with a side meal.

Vinegar as a condiment makes it more refreshing to eat, but it is actually unreasonable. Because mutton is hot, its function is to nourish qi and replenish deficiency; and vinegar contains.

Protein, sugar, vitamins, acetic acid and a variety of organic acids, warm, should be matched with cold food, and hot mutton is not comfortable.

Suitable. It is not advisable to eat pumpkin at the same time. to prevent jaundice and beriberi. It is not advisable to drink tea immediately. Because lamb is rich in protein, and tea.

The leaves contain more tannic acid, and drinking tea immediately after eating mutton will produce a substance called tannin protein, which is easy to cause stool.

Secret. Hepatitis patients should avoid eating mutton.