Reasonable work and rest time for adults, normal work and rest time for people

Go to bed early and wake up early. Sleep 7 to 8 hours a day.

The sunrise and the day are in line with the way of heaven, so that you can live a long and healthy life.

Time slots at night:

1.Normal people sleep for 6-8 hours, and some sleep for 10 hours2

22 o'clock - 2 o'clock in the morning is the beauty time period.

2.Stay up late for a long time. Even if you sleep for 8 hours, you will be prone to endocrine disorders in a few years, and the biological clock will be messed up.

It is best for small children to go to bed before 8:30 p.m., as this is the time to grow their bodies.

3.Teenagers go to bed best around 10:00 p.m.

4.1:00 a.m. to 2:00 a.m. is the time period for metabolism.

5.The elderly should be at 9:00-10:00 p.m

It's better to sleep between 00. At 12:00 p.m., you must go to bed, everyone has a biological clock in their body, and they have different physiological tasks at different times, so don't ignore it easily!

6.Circadian Clock Description:

Light sleep period - dreamy and sensitive, people who are unwell are easy to wake up in pain at this time.

Detoxification - This is the time when the liver is active to eliminate toxins, and the body should be allowed to fall asleep, allowing the liver to complete the role of metabolic waste. 3.

Dormant period - the most susceptible time for severe patients, there are often patients who die at this time, and it is best not to stay up late for more than this time.

Essence period - this is the best time for attention and memory, and the best time for work and study.

Lunch break - it is best to sit quietly or close your eyes and rest before eating, do not drink alcohol at noon, it is easy to get drunk and hurt the liver!

Peak time – the ultimate time for analysis and creativity!

In the low tide period - the stage of physical exhaustion, it is best to supplement fruits to satisfy cravings and avoid obesity due to hunger.

Loose period – This is when blood sugar increases slightly, and the sense of smell and taste is most sensitive, so prepare dinner to boost your spirits.

Respite period - It is best to take a walk or take a shower 30 minutes after meals to relax and relieve the tiredness of the day.

Night Retreat - This is the peak time for evening activities, so it is recommended that you take advantage of this time for thoughtful activities such as deliberations and further studies.

Night's sleep period - after the busy day in the town, you should relax and fall asleep at this time, don't overload your body, it will not outweigh the losses!

I hope that after reading this manuscript, you will take care of your body more!

Life and health are the most precious !!

In fact, this depends on your specific situation. Generally speaking, you should go to bed at 9 p.m. and wake up at 6 to 7 a.m. You can start your lunch break around 12:30 at noon, and you can rest for half an hour to an hour.

That's it. It is very scientific according to the student's schedule.

The basic law of human life is to work day by day, rest at sunset, work during the day, participate in activities of the five internal organs, sleep at night, and physiological activities such as digestion, decomposition, absorption, transmission, memory, hematopoiesis, and cell regeneration need to be carried out in a state of sleep! The best time to sleep is between 9 p.m. and 5 a.m.

I think it's a normal time to go to bed after 10 p.m. to 6 a.m. If it is reversed, the person's mental state will be poor, he will not be able to enjoy the sun, his face will not look good, and after a long time, his health will not be good.

Wake up at 7 a.m., start work at 8 a.m., rest for half an hour at 1 p.m., start work at 2 p.m., leave work at 6 p.m., and go to bed at 11 p.m.

Wake up at 8 a.m., rest at 8:30 a.m., take some tetracycline pills, and exercise regularly!!

Eight hours at work, half an hour after work, and eight hours at night, a total of 24 hours, are divided into three categories.

A person's normal work and rest time is the normal work and rest time of a person.

For learning, in addition to the overall arrangement of the time for the review of the college entrance examination in the past year, it is particularly important to arrange the daily time reasonably and improve the review effect with maximum efficiency. The following daily study plan is available for candidates' reference.

6 a.m. - 8 a.m.: The plan of the day lies in the morning, for ordinary people, fatigue has been eliminated, the mind is the most sober, and the physical strength is abundant, which is the best time to learn. A thorough review of homework can be arranged.

8 a.m.-9 a.m.: According to the results of the test, the endurance of the person is at its best at this time, and it is a good time to undergo various "tests". Difficult content can be arranged.

9-11 a.m.: Trials have shown that short-term memory works well during this time. Carrying out a "surprise" on the "rush to remember" and the things that are about to be assessed can get twice the result with half the effort.

13-14 noon: Fatigue after meals, especially in summer. Take a break and adjust, recharge your energy, and fight again. It's best to rest, but you can also listen lightly**. But don't take too long a lunch break.

15-16 p.m.: After adjustment, the energy is refreshed, and the test shows that the long-term memory effect is very good at this time. Things that need to be "forever remembered" can be arranged.

17pm-6pm: Tests have shown that this is a good time to complete complex calculations and compare mentally demanding tasks. This is a time of great use for complex calculations and strenuous work.

After dinner: It should be arranged according to each person's situation. It can be divided into two or three sections to learn, and the arts, sciences such as language, mathematics, and foreign languages are intersected; It can also be arranged in an alternating difficulty.

The following is the daily schedule of an outstanding candidate for the college entrance examination, for reference:

Wake up at 6:00 a.m. every day, 6:30-7:00 a.m

30 Review English, 7:40-9:40 Review Mathematics, 9:

50-11:50 maneuver arrangement; Lunch break; 2:00-4:00 p.m

00 Review Chemistry, 4: 10 -6:10 Review Physics; 2 hours in the evening to review the language; The rest of the time maneuvered.

In the review of each course, different stages focus on different contents, read more textbooks or do more exercises, and master them well.

7:30: Wake up.

Researchers at the University of Westminster in the United Kingdom found that those who woke up between 5:22 and 7:21 a.m. had higher levels of a substance in their blood that can cause heart disease, and as a result, at 7:00

Getting up after 21 is more beneficial to your health. Turn on the lamp. "As soon as you wake up, turn on the lights, which realigns the body's body clock and adjusts sleep and wake patterns.

Jim Horn, a professor at Loughborough University's Sleep Research Centre, said. Drink a glass of water. Water is essential for thousands of chemical reactions in the body.

Drinking a glass of water in the morning can replenish the lack of water in the evening. 7:30-8:

Or, wait half an hour after breakfast before brushing your teeth. British Dental Association Health and Safety Researcher Gordon.

Nine p.m. to five a.m. is the best time to rest.

Sleep when you are sleepy, eat when you are hungry, and drink when you are thirsty.