How best to protect your eyes? How to effectively protect your eyes?

1.The time for reading and writing should not be too long, and after lasting 1 hour, there should be a short rest to look into the distance and do eye exercises (the current handheld devices and computers are used at a distance similar to reading and writing, so you should also pay attention to the use time).

2.Writing and reading should have proper lighting, preferably from the left. Do not read or write in too dark or too bright light, reduce the burden on students, ensure a 10-minute break between classes, and reduce visual fatigue.

3.Cultivate proper posture for writing and reading, and do not lie on the table or twist your body. Books and eyes should be kept at one foot in the eye. School desks and chairs should be suitable for the student's body shape.

4.When watching TV, it should be noted that the height should be level with the line of sight, the distance between the eye and the fluorescent screen should not be less than 5 times the diagonal length of the fluorescent screen, and a small electric light should be turned on indoors when watching TV, which is conducive to protecting eyesight; After watching TV for 1 hour, there should be a short rest, and the eyes should look into the distance;

5.Eat more foods rich in A vitamins, various vegetables, animal liver, egg yolks, etc. Carrots contain B vitamins, which are good for the eyes. Don't be picky eaters and don't eat too much sugar, which can prevent myopia.

6.Personal eye hygiene must be taken care of, and keeping the eye area clean can prevent myopia.

7.Actively carry out physical exercise, and ensure that students have one hour of physical activity every day.

Hope it helps.

Doing eye exercises, there is still a certain effect, you must do it seriously, I tried it for a month before, I did it twice a day, it was effective, until now I have not worn glasses. Also, be sure to take a break, don't play for too long at a time, and it's best to stay away from the display screen and not get too close.

Hello. Playing with the computer a lot. You still need to get used to your eyes, don't look at the computer for a long time, and get up and move as much as possible after watching for an hour. Take a look at an object in the distance.

Insist on one minute of eye care exercises every day, and easily say goodbye to myopia!

Study in an appropriate light environment, avoid direct or strong light when reading, do not get too close to the book, the correct reading distance is equal to the distance from the thumb to the elbow is about 30cm, sit at least 40cm away from the screen, when watching TV, at least 3 meters awayWhen reading, writing, watching TV, or playing computer games, remember to let your eyes have enough time to rest, every 45 minutes, please look into the distance for 5 minutes.

Getting involved in sports and outdoor activities can also be good for your eyesight.

Insist on one minute of eye care exercises every day, and easily say goodbye to myopia!

As people enter middle and old age, the lens of the eyeball becomes thicker, and the adjustment ability of the eye muscles becomes poorer, so the eyes will not be able to see things at close range clearly. As you get older, your eyes get more and more blurry. So how do we protect our eyes and make them clearer?

Ways to protect your eyes: drink tea, stop reading and playing with your phone in dim light, and avoid overusing your eyes.