I am nearsighted, what is the most effective way to protect my eyes?

0|Review 2007-3-22 21:25 zxc244169703 |Level 2 Insist on doing eye exercises every day. Let your eyes look at the scenery outside the window.

Look at the mountains a little bit farther away. Tree. Watching TV, electrical appliances such as computers should be seen from a distance.

Strong radioactivity. View the original post

I haven't had any of these experiences! In general, you can protect your eyesight by adjusting your eye habits, wearing glasses correctly, and taking care of your diet.

1.Adjust eye habits: usually control the distance between the eyes, maintain an appropriate posture when working and studying, pay attention to rest during long-term work and study, avoid eye fatigue, standardize eye exercises, avoid working and studying in a strong or dark environment, and avoid using electronic products for a long time.

2.Wear glasses correctly: If there is a refractive error, it is recommended to go to a professional medical institution for optometry in time, and configure glasses that meet the vision condition to improve the refractive error and avoid excessive eye fatigue.

3.Dietary care: It is recommended to quit smoking and alcohol, reduce the intake of sweets, and supplement vitamins appropriately.

It is recommended to pay attention to eye hygiene and seek medical attention in time if you have eye discomfort.

It is best to have regular ophthalmic physical examinations every year, and once a disease that threatens vision health is found, it can be treated as early as possible to avoid damage to vision, such as when retinal degeneration is found, you can use a laser ** to close the degenerative area.

1.Maintain good eye habits: Staring at a computer, phone, or other screen for long periods of time can lead to eye strain and dryness.

Use the 20-20-20 rule: Stay away from the screen every 20 minutes and look at an object 20 feet (about 6 meters) away for 20 seconds. This helps relieve pressure on the eyes.

2.Maintain a proper working environment: Make sure there is plenty of light but not glare, and avoid strong reflections. Adjust screen brightness and contrast to suit your visual needs.

3.Regular rest and eye exercises: Give your eyes a chance to rest after close use of your eyes during long land breaks. Take a 5-10 minute eye rest every hour to close your eyes or relax your eye muscles with eye exercises.

4.Pay attention to your diet: A balanced diet is essential for early and round eye health.

Consume foods rich in vitamins A, C, and E, lutein, zeaxanthin, zinc, and -3 fatty acids, such as carrots, oranges, blueberries, spinach, cod, walnuts, etc. These nutrients are beneficial for maintaining eye health and vision.

5.Eye protection: Wear sunglasses when outdoors to protect your eyes from UV rays. Wear appropriate protective eyewear in dust, particulate matter, or hazardous chemicals.

7.Regular eye exams: Visit your eye doctor regularly for eye exams to detect and ** eye problems early.

These methods are general advice, and if you have a specific eye problem or disease, it is best to consult an ophthalmologist for advice.

All you need to do is do that.

1) Avoid close eye use, especially to reduce the excessive use of electronic devices, pay attention to eye rest, and use eyes reasonably, which will reduce and improve eye fatigue.

2) Eat more fresh vegetables and fruits rich in vitamins A, B, C, and E, eat less spicy, avoid tobacco and alcohol, and appropriately supplement lutein to enhance macular function.

3) Appropriate physical exercise, usually should pay attention to avoid head impact sports, such as football, basketball, diving, etc., you can choose a gentle way of exercise, avoid lifting heavy items.

Friends with high myopia, especially those with genetic background, should strengthen their awareness of prevention and treatment and go to the hospital regularly for fundus examination

The use of the computer should be moderate, the use of the Internet to use the computer or the distance to work will make the eyes in a state of tension adjustment, a long time in the state of adjustment will make the eyes very tired, if in this state all year round, it will definitely be harmful to the eyes.

1. Insist on doing eye exercises every day to prevent myopia from deepening.

2. When looking at the computer, you often blink actively, and when you use the computer, your attention will be concentrated, and your eyes will be reduced, which will cause dry eyes.

3. Take a 10-minute break every time you use the computer or work at close range for 1 hour to relieve visual fatigue.

4. Rest more, sleep also has an impact.