If you don t have a good physique, you should do more exercise

In our daily life, you will find that many people around us are particularly fond of fitness, whether it is the elderly or young people, fitness is very good for our body, people who exercise regularly have a better physique, if they do not exercise regularly, and their living habits are very poor, then, the physique is very poor, it is easy to suffer from various diseases, when the disease comes, it is difficult for the body to resist the attack of the disease. So can people with poor physique exercise through exercise? People with poor physique can also enhance their physique by exercising, in fact, people with poor physique can also exercise their bodies through exercise, but it is not suitable to choose some strenuous exercises, you can choose to play tai chi, brisk walking or swimming and other ways to fitness.

One. People with poor physique can opt for some light exercises.

If you are physically fit.

If it is poor, then it is best not to choose some strenuous exercise, because strenuous exercise will make our body feel uncomfortable, or cause a very violent reaction, so we should develop an exercise plan suitable for ourselves according to our own physical condition. If your physique is relatively poor, then you can choose some light exercises, such as brisk walking, usually we finish eating, and then go to exercise after an hour, don't exercise after meals, which is very bad for our body, and it is not suitable for running in a particularly early time, because in a particularly early time, the environmental quality is particularly poor, which is harmful to our respiratory system.

It's not good. <>

Two. Swim. In fact, swimming is also a suitable sport for exercising, if your body allows, you can choose to swim, if your physical fitness is relatively poor, and in the case of winter, do not choose swimming, you can choose to swim in summer.

Tai Chi and yoga are actually a good choice for many people with poor physique, because these exercises can not only cultivate the mind, but also increase our immunity. If the physical fitness is poor, we also need to enhance our nutrition through dietary therapy, and we should pay attention to the combination of diet and exercise. <>

The above is just a personal opinion, so do you think people with poor physique can enhance their physique through exercise?

Yes, people with poor physical fitness can carry out appropriate sports according to their physical level, and with the increase of time, they can also increase the amount of physical exercise, effectively improve their own immunity, and promote the healthy development of health.

People with poor physique can exercise through sports, and they must do more exercise every day, so that they can enhance their resistance, and then their physique will become better and better.

Yes, proper exercise can enhance physical fitness, promote the body's metabolism, and also promote blood circulation.

Deep sleep is the three hours of 10 o'clock to 1 o'clock, you spend 1 hour exercising, it takes another hour to rest and take a shower after exercising, etc., and it may take more than half an hour before falling asleep.

Then you will waste all the best sleep ...

And it is not advisable to do exercise before going to bed, especially the high-intensity exercise, which affects sleep very much, and the best time to exercise at night is about 7-8 o'clock after one hour at night, during this time exercise can not only strengthen the body, promote stomach absorption, but also improve sleep quality.

You are already weak, and you have to delay the time to sleep to do exercise, the most inappropriate time to do it, that is only harmful to the body.

I think it's better to do some aerobics in the morning, because it is not advisable to do too intense exercise in the morning (it varies from person to person), and it is very good to jump gymnastics (TV should have aerobics every morning, follow along, or go to buy a stack, it is not expensive).

If you are energetic in the evening, you can do some more intense exercises, such as skipping rope, push-ups, sit-ups and so on.

It's okay to get up early and do a trot, and add a few push-ups and sit-ups according to your physique.

Walking, jogging, and too strenuous exercise are not suitable for people with weak physique.