What supplements should I take for a cold constitution?

Cold constitution: the limbs are easy to be cold, the stool is often not formed, women have more leucorrhoea, the month is often late and there are many blood clots, the face is pale, the cold is afraid and likes to drink hot water, the tongue coating is white and the tongue is light.

If you can learn more about what kind of constitution you belong to in your daily life, and correct the deviation of your constitution with diet and lifestyle habits, you can easily have health and stay away from diseases.

1.Regular movement of the waist can make the circulation of qi and blood in the waist unimpeded, so that the kidney qi can be continuously replenished. Proper exercise can improve physical fitness, promote the digestion and absorption of nutrients, and thus consolidate kidney qi.

2.Eat more foods containing iron and protein, such as fungus, jujubes, black chicken, etc.; On weekdays, you should eat more leeks, sea cucumbers, ginseng, black chicken, etc.

3.Self-massage the waist and soles of the feet. The Yongquan acupoint in the center of the foot is the place where the turbidity qi descends, and regular massage of the Yongquan acupoint can benefit the kidneys, strengthen the body, and prevent premature aging.

4.Selective use of medications**.

Yam - flat in nature, sweet in taste, is the "top grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and fill the essence.

Dried scallops - also known as Jiang Jiazhu. Flat in nature, sweet and salty in taste, can nourish the kidneys and nourish yin, perch - also known as flower perch, perch. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Chestnut - warm, sweet, in addition to the spleen and stomach effect, but also more tonifying the kidney and waist of the function, for kidney deficiency and low back pain, the most suitable to eat.

Goji berries - flat in nature, sweet in taste, have the functions of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life for a long time. Especially for middle-aged women with kidney deficiency, it is best to eat. Avoid eating or eating less - water chestnuts, persimmons, raw radish, lettuce melon, raw cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard greens, cloves, fennel, pepper, mint, lettuce, chrysanthemum, salt, sauce, liquor and cigarettes.

How to regulate people with cold constitution.

Attention women with cold constitutions! Don't eat these kinds of foods, which will affect your health.

1. Eat some chili peppers appropriately

Although chili peppers are spicy foods, chili peppers are hot foods. And it is more appetizing, once appetizing, you will eat more. The more you eat, the warmer your body gets. And eating some chili peppers in moderation is also helpful to the body.

2. Eat mutton in winter

Mutton is a hot food, and it is warm and replenished, and it will warm up when you eat it. Moreover, the nutritional value is very high, which is very suitable for women who are afraid of cold. It's good for children and the elderly to eat more mutton, and winter is also the season to eat mutton, so you can eat more in winter.

3. Longan red dates and wolfberry

Longan, red dates, and wolfberries are all hot. But all three can be eaten together. For example, when boiling white fungus soup, you can put these three things into the white fungus and cook them together.

4. Don't leave ginger every day

Ginger is our most common hot food, and some people like to add ginger and garlic to every dish. It's a good diet. It is better to eat the ginger that is made in the dish, that the effect is better.

5. Ginseng can be moderately supplemented

Ginseng is usually what we call red ginseng, and red ginseng is also hot. You can't eat too much on weekdays, and don't eat it in summer. But in winter, you can eat some red ginseng in moderation to warm up your physique.

6. You can eat ejiao in winter

Ejiao is hot, and the blood tonic effect is very good. If you are a person with a hot constitution, if you eat Ejiao, you will also be moved by dryness. However, it is very suitable to eat Ejiao with a cold physique, and it is suitable to eat Ejiao in winter.

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Warm food is the best, eat less cold and cold food;

Common Ingredient Classification:

Hot foods. Condiments: chili, pepper, pepper, cinnamon, curry powder, fruits such as cherry, durian.

Warm foods. 1. Cereals: glutinous rice, purple rice, black rice.

2. Condiments: green onion, ginger, dried ginger, garlic, mustard, pepper, cumin, cumin, anise, brown sugar, vegetable oil, vinegar, cooking wine, cloves, star anise.

3. Vegetables: white radish (cooked), leek, lotus root (cooked), garlic, green garlic, onion, snow red, fennel seedlings, toon, coriander, pumpkin, sweet potato, konjac, sword bean.

4. Eggs: goose eggs.

5. Meat: mutton, lamb tripe, beef, chicken (lukewarm), dog meat, shrimp, river shrimp.

6. Fruits: kumquat, pomegranate, guava, papaya (papaya), jujube, lychee, bayberry, longan (longan), rambutan, hawthorn, peach.

7. Dried fruits: chestnuts, pistachios, walnuts, walnut kernels, pine nuts.

8. Drinks: liquor, beer, red wine, rice wine, coffee, goat's milk, jasmine tea, rose tea, moon flower tea, osmanthus tea

Cool food. 1. Grains: chestnut rice (millet), wheat, barley, buckwheat, coix seeds.

2. Beans: mung beans.

3. Soy products: soybean milk, tofu skin, tofu brain, bean curd, tofu residue, tofu, gluten.

4. Vegetables: celery, spinach, artemisia, lettuce (lettuce), bamboo shoots, bamboo shoots, eggplant, tomatoes (slightly cool), lettuce, white radish (raw), loofah, cucumber, winter melon, celery (wakame), watermelon skin, daylily (enoki), broccoli, rape, enoki mushroom, cauliflower, lotus root, mushroom.

5. Eggs: duck eggs.

6. Meat: duck meat, frog meat (field chicken), rabbit meat.

7. Fruits: pear, loquat, orange, lotus mist, mangosteen, strawberry (slightly cool), mango, apple (slightly cool), orange, mandarin, dragon fruit, lotus seed core, lily.

8. Dried fruits: water chestnut, monk fruit.

9. Drinks: coconut milk, honey, royal jelly, mare's milk, green tea, chrysanthemum tea, honeysuckle tea

Cold foods. 1. Condiments: salt, noodle sauce, soy sauce, alum.

2. Vegetables: lotus root (raw), aloe vera, kelp, vegetable melon, seaweed, straw mushroom, soybean sprouts, mung bean sprouts, bitter gourd (raw), cactus, water spinach, vermicelli, fern root powder, water chestnut

3. Eggs: Songhua eggs, duck eggs (slightly cold).

4. Meat: crabs, clams (sand clams, sea clams, clams), oyster meat, snails (big cold), razor clams, duck blood.

5. Fruits: bananas, persimmons, cantaloupe, watermelon, grapefruit, star fruit, mulberries, kiwifruit, sugarcane, figs, melons (melons).

6. Dried fruits: persimmons.

7. Drinks: bitter tea, honeysuckle, bitter gourd tea.

Also, be sure to eat less cold drinks such as ice cream and ice cream.