What exercises are good for your body every day?

No matter what kind of exercise, as long as you are suitable for it, it is the best, for example, you can jog. If you are older, you can take a slow walk. You can swim and play badminton.

Or you can ride a bike. Note that it is cycling. Or learn yoga and square dance.

Even a simple apparatus sports jump rope. In short, no matter which one, as long as you like it and can stick to it. You feel it's right for you.

Both. If the economic strength is better. You can go to the gym and ask a professional fitness trainer. Guidance is carried out.

1. Dispel worries and rejuvenate your spirits. The best "antidote" to your worries is exercise, and when you are troubled, you will be amazed at the results by using more muscles and less brain. No one can do an intense workout at the gym or in a mountain climb and still be haunted by the unpleasant things that just happened.

No matter who you are, sports can lift your spirits. The healthier a person is (including mental health), the stronger the ability to resist illness and work and family pressure.

2. **Bodybuilding, improve insulin resistance. Obesity, often accompanied by high blood pressure, type 2 diabetes, and dyslipidemia, is a risk factor for cardiovascular disease and is known as insulin resistance syndrome or syndrome X. A study in the United States confirmed that the body's energy expenditure is inversely proportional to the development of type 2 diabetes, and that walking at an agile and active pace for 1 hour a day can reduce the occurrence of type 2 diabetes by half, and the lowest risk is for those who use aerobic exercise and calisthenics.

3. Promote myocardial perfusion and reduce the risk of stroke in men. Kyoto University in Japan used group exercise for 67 patients with myocardial infarction, angina, cardiac surgery, and risk factors for coronary heart disease who have health insurance**, and the exercise prescription depends on the patient's individual condition, and the exercise programs include jogging, walking, stretching, table tennis, miniature tennis, outing, skiing, etc., mainly aerobic exercise. At an average follow-up of 70 months, it was scientifically confirmed that 54 8 patients had improved myocardial perfusion and significantly reduced their depressive tendencies.

A new study by Lee from Harvard University in the United States also shows that inactivity is an equally important risk factor for stroke as much as smoking or high blood pressure, and that moderate exercise can almost halve the risk of stroke in men.

4. Enhance the load on bones and slow down osteoporosis. At the 3rd International Symposium on Osteoporosis in 1999, American orthopedic professor Frost introduced a new concept of osteoporosis - muscle mass (muscle volume and strength) regulated by the nervous system is an important factor in determining bone strength (including bone mass and bone structure). Another study in Australia found that the weaker the quadriceps muscles, the more bone was lost.

It can be seen that exercise not only maintains muscle strength, but also slows down bone decalcification and loosening.

Exercising every morning is best, however, research by scientists has shown that the evening is the best time of day, especially outdoors. Studies have shown that the amount of platelets in the human body changes regularly in one day, and the amount of platelets in the afternoon and evening is about 20 lower than in the morning, and the blood viscosity is reduced by 6, which is easy to cause problems such as poor blood circulation and heart attack in the morning, and the risk is much lower after the afternoon. And in the evening, the human body has gone through most of the day's activities, the response to exercise is in the best state, and the oxygen intake is the largest, so the exercise effect is more obvious.

You can do some aerobic exercise, such as jogging. Yoga or aerobics and the like, these are good for your health.

You can do more aerobic exercise every day, which is good for your body, such as jogging, finding a few friends to play basketball and badminton together.

The best exercise is: walking! 30-60 minutes walk every day! It's okay to feel the heat in your body, not to sweat profusely!

Aerobic jogging, stretching exercises, and aerobics all have the effect of fat loss and fitness, and the damage to the body is not great.

After getting up every morning and drinking a glass of water, it's best to find a place with good air. Start with a half-hour jog.

Exercise half an hour after lunch, don't run at noon. You can do waist twisting work first, after three cycles on the left and right.

It's late in the evening, some people must be tired after a long day of work! At this time, you must not rest, but exercise. Or the same as in the morning, run for half an hour.

You can do hand-shaking exercises to dredge the pericardial meridian; stretch the waist and strengthen the kidneys; Rotate the wrists and ankles to dredge the meridians of the body; The golden rooster is independent, and the qi and blood are downward.

Doing some stretching and jumping exercises every day is good for the body.

If your body allows, jogging is best. All organs can be exercised.