What are some of the small habits that if you don t pay attention to them, they will have serious co

Irregular work and rest, often staying up late, not getting enough sleep. Eating irregularly and not eating on time. Eat spicy, greasy, fried, and eat too much junk food.

Often play mobile phones and watch computers, sit all day without exercise, usually do not pay attention to maintenance, people reach a certain age, the body's physical resistance slowly deteriorates, these habits will slowly accumulate some hidden diseases will continue to manifest themselves, and slowly ** will age.

Playing with mobile phones, I believe everyone may know in their hearts, watching news, swiping Weibo, and TV dramas are already essential compulsory courses for everyone every day. A few people may know that there is not much time to delay in moderation, but most people are inevitably addicted, even if their eyes are sore and their hands are numb, even if they know that long-term trace radiation will damage their bodies, they still hold their mobile phones all day long and do not let go. ‍‍

Stay up late. Now I feel that there are more and more people who stay up late after having a mobile phone, and I have a period of time when I often work overtime and stay up late, and during that time I feel that my body is weak and I often have indigestion.

When I was a child, I was habitually hunchbacked, and I was often taught by my parents because of this posture problem, and then I was taught repeatedly, and then I wore high heels in college, and I had to walk with my chest up and my head up, and I slowly changed it. ‍‍

It was definitely a late-night snack!! Snacks before going to bed every day, cold beer, fragrant barbecue, as everyone knows, irregular eating habits are the main reasons for fat accumulation. ‍‍

Not exercising. Able to lie down without sitting, able to sit without standing, able to stand without running. So the weight rubbed to **. ‍‍

Procrastination. All kinds of procrastination happens around us every day. As a result, my studies were in shambles, my work was not growing, my family was in chaos, everything was unsatisfactory, and as a result, I had to lament my ill-fated and unfortunate fortune. ‍‍

Dinner was plentiful and generous. Don't underestimate this habit, you can see a significant change over time. ‍‍

Since I started using smartphones, I think that in addition to taking advantage of the advantages, I have also become a group of people who bow down, and I think this habit is a bad habit, so I have been trying to correct it. ‍‍

Most of the modern people's bodies are in a sub-healthy state, and some bad habits that are often not paid attention to in life accumulate from small to large, and gradually become a major disease that cannot be ignored, so what bad habits will cause us harm?

Eating too much salt, many people have said that salty and tasteless, especially in the north, most people will put a lot of salt when cooking, salt as the most important seasoning, on the one hand, he can improve the quality of the whole meal, and secondly, the promotion of potassium-containing salt, when New China was first established, people had enough of the suffering of potassium deficiency, although science has proved that proper potassium supplementation is the best choice, everyone would rather eat more salt than get the symptoms of goiter. But it is difficult for people to imagine that eating salt will have a certain impact on high blood pressure, especially in the current majority of people eat irregular diet, stay up late and become addicted to the vice, eat more salt aggravates this effect, many people have high blood pressure at the age of 20 years old, for this disease can only be controlled by improving diet and strengthening exercise, there is no other good way.

Recently, the hottest period of the year is about to usher in the hottest period of the year in various parts of the country, and people are more willing to hide in the air-conditioned house, and most people have already suffered from the disease of dying of heat if they do not stay in the air-conditioned house. But we need to pay attention to the fact that although the air conditioner is good, don't be greedy, many people should have the experience of knee pain in the air conditioner, which is exactly what the body is advising you, don't blow the air conditioner for a long time, many people suffer from the impact of joint swelling in summer, and the pain is unbearable, mostly due to wearing shorts and short skirts in the air-conditioned room for a long time, feeling cool but ignoring the knee joint, we should stay in the air-conditioned room or wear a longer pair of pants and jackets to protect your knees to prevent the occurrence of such phenomena.

I don't like to brush my teeth and rinse my mouth, many people eat calcium to enhance the strength of joints, supplement VC to prevent lack of nutrients, and eat various vegetables and fruits for fear of missing vitamins, but many people do not regard teeth as very important, but I would say that teeth are the same as any part of the body, indispensable. We can see many elderly people using dentures to eat, and even then they can only eat some soft food, why is that? Most of the time it is because you brush your teeth less when you are young, do not rinse your mouth after eating, and love to drink carbonated drinks every day, life may not directly remove your teeth, but he will erode your teeth bit by bit, and when you have caries, when you have loose teeth and always run to dentistry, you will cherish him.

There are still many bad habits that we need to recognize, and it is in these bad habits that life will give us a heavy blow without realizing it, and we need to be cautious and pay attention to our bodies, after all, it is we who will suffer in the future.

What are some small habits that you don't usually pay attention to, and the accumulation of them can lead to serious consequences?

The embankment of thousands of miles was destroyed in the anthill, it is said that there are some things in life, maybe we don't think he has anything at all, but when the situation accumulates over time, it will achieve qualitative change, some of which are good qualitative changes, but there are some things that can bring harm to us, the following will focus on what are the small habits that we do not pay attention to in our lives, and we will give us some bad consequences if we do not pay attention to them.

The first one, stay up late. I think most people get shot, even myself. We usually don't care much about the habit of staying up late, but as this habit becomes a habit, our body will become worse and worse because of staying up late, and the body will slowly become fat, low back pain, and other physical diseases will follow, so it is necessary for us to pay attention to this.

Second, smoking. I used to smoke, and when I was in high school, I was too stressed, so I would secretly smoke once or twice, and one day my girlfriend found out about it, and showed me a ** on the Internet, a perspective view of the lungs of a long-term smoker, and I was almost nauseous at that time, and I was afraid of throwing up, and since then, I have never smoked again.

The third, drinking. When I was in college, I was always in the student union, so I always had to drink, and I was happy to do it at that time, whoever drank more was the boss, but I almost drank and hung up again, at that time, because I went out to eat with a few buddies, and then because of a few words, it became a fight between the two parties, I don't know how much I drank, anyway, my stomach was very uncomfortable, I couldn't sleep, I couldn't vomit, I couldn't vomit, it was too uncomfortable, so I tossed it for a day, and then I didn't drink anymore.

We all know that many small physical problems are not paid much attention to in our daily life, and over time, there will be some serious consequences.

Go to bed late. Believe that this modern youth is a common problem. Sometimes I have to stay up late because of work, but sometimes I just don't want to go to bed early, and I always feel that the evening is the beginning of the day, so I am very excited at night, playing games, reading e-books, watching TV series, etc.

Over time, the biological clock is disordered, and irregular sleep will affect the incomplete endocrine metabolism, resulting in water loss, resulting in wrinkles, dullness, acne, aggravation of dark circles and hair loss. If you stay up late for a long time, the body's immunity will also decline.

Skip breakfast. I observed that many young people, due to the tight work schedule, often skip breakfast, and at noon time is to eat two meals together, especially at noon. We all know that overeating is not good for the body, and skipping breakfast for a long time is easy to get gallstones.

And skipping breakfast for a long time will overburden our gastrointestinal tract, leading to stomach ulcers, gastritis, indigestion and other diseases. Skipping breakfast is also easy to cause constipation, because under the normal condition of three meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is conducive to detoxification of the body; Skipping breakfast becomes a habit, which may cause the gastrocolic reflex to be dysfunctional and cause constipation. Constipation, on the other hand, is even more detrimental.

Oversatiety. This is also a point, as the saying goes, it's good to eat until seven minutes full, and now many people are used to eating at one time, and then it is difficult to digest, resulting in discomfort. This will enlarge our stomach for a long time, increase the burden on the intestines, and easily cause intestinal diseases.

Therefore, it is necessary to eat three meals properly in the daily diet, and never overfill it.

1. I always think that aging starts at the age of forty or fifty, and my young body can bear it, so I squander my health for a long time, stay up late, lack of sleep, irregular diet, and chaotic biological clock. Later, I found that after a certain peak, the mind and body functions began to decline off a cliff, and I could clearly feel that the mind began to become sluggish, and it was difficult to concentrate for a long time as before, and the efficiency of learning new things was much worse than before;

2. I always think that friends are an obligation, you can trouble friends to help you with anything, and you can choose to vent to your friends if you have any negative energy in life. Later, I found out that friendship and favor are a kind of consumables, once you ask too much and don't give back in time, the boat of friendship can sink inadvertently. Everyone has their own life, everyone is tired, no one likes to be disturbed for no reason, and no one likes to have too much contact with a person who exudes negative energy;

3. I always think that it's not too late to delay things until tomorrow, anyway, the days are still long, and the university should have fun, and it's not too late to work hard when you work in the future. In this way, the freshman year dragged on to the senior year, and the graduation work, and one day finally realized that he couldn't go on like this, so he asked his colleagues around him for some work experience and knowledge skills, but the harvest was often perfunctory. Later, I found out that no one except the teachers at school is obligated to pass on the knowledge and skills they know to you.

It would be naïve for you to take away the knowledge that others have summed up through a long period of independent study and work experience. Giving up the school's rich teaching resources, you can only rely on your own efforts when you leave the school;

4. I always think that playing people know that they are learning, and they can quickly obtain a lot of information through fragmented reading, and they can help themselves avoid many detours through the life experience shared by the big Vs. However, after playing for so long, the people know that life is still not improving. Later, I found out that others have achieved a certain amount of achievements through their own efforts in life before the people know the experience, but you waste a lot of time reading other people's stories when the people know about it, thinking that you can become the same kind of person as them.

But in fact, the is someone else's, you have nothing; What's the use of knowing so many great truths, you can't do <>

Do not use cold water to cool hot eggs.

In daily life, some people like to put hard-boiled eggs in cold water to cool, which is very unscientific. This is because there is a protective film in the eggshell of the egg, after the egg is cooked, the membrane is destroyed, when the hard-boiled egg is put into cold water, the egg shrinks violently, and a vacuum gap is formed between the egg white and the eggshell, and the bacteria in the water, the virus is easily absorbed into this layer of the egg by negative pressure. If you add a pinch of salt to boiling eggs, the cooked eggshells will be easily peeled off.

Or soak the eggs in cold water and boil them in hot water, so that the eggshells will not break and are easy to peel off.

It's easy to have fun eating fish often.

American scientists have found that there is a special fatty acid in the body of fish, which is related to the heart hormone in the human brain. People who don't eat fish have lower levels of heart hormone in their bodies. 5 people in the U.S. suffer from more severe depression, while the Japanese have relatively fewer people who suffer from it, and this difference is related to how much fish they eat.

Studies have also found that fish eyes and fish intestines, which people discard, are rich in phospholipids, which are very beneficial to the brain. <>