As the saying goes, Don t be greedy for three more colors, don t love one more food , why can t you

If you speak well, you don't be greedy, you don't love one more, and the reason why you can't be greedy is for the sake of our body. In fact, this sentence has been replaced in the current vernacular, which means not to stay up late at night, to ensure adequate sleep quality, and not to do other things when it is time to sleep. The first to be popularized is three, which actually refers to about 11 o'clock in the evening to about 1 o'clock in the morning the next morning, and one refers to about 7 to 9 o'clock in the evening.

The words left by the ancestors are all reasonable, after all, after so many ancient practices, even if it can't be inferred scientifically, but there is a sense of respect, and then I will explain it carefully to you.

First of all, let me explain to you that you are not greedy for three colors. Color here refers to the life between husband and wife, generally from 11 o'clock in the evening to one o'clock the next morning can not do this kind of thing, Chinese medicine tells us that in the evening we have a variety of metabolic activities in the body is slowly decreasing, and it is also the best time for our body to detoxify, many organs have entered a semi-dormant state, in order to reduce the burden on our liver, so we can only keep sleeping, and can not do other things, otherwise the next day's life will be very tired, The brain can also be groggy.

Then I will tell you about not loving a more foodOne more refers to the time from seven o'clock to nine o'clock in the evening, and now many friends eat dinner mostly at about seven o'clock in the evening, the reason why the ancients ate so early is because they came home very early from the farmland, and they can have dinner at five or six o'clock in the afternoon. At the same time, in order to save the things that cannot be done in the third watch to the first watch, and eating dinner early is conducive to digestion and is not easy to cause stomach problems.

The meaning of the second half of the sentence is probably that there is no more food after seven o'clock in the afternoon, because the normal time for dinner is half past five, in the old era, people generally did not go out when it was dark, after all, the society was not as good as we are now, so there was nothing to do after eating, so there was nothing to do but sleep.

Covetousness will have bad results, everything must have a degree, and what belongs to you will be yours after all.

In fact, greed here refers to not enjoying this resource excessively. Because if you are excessive, it will always be bad for your health.

Anything too much is not good for the body, everyone knows this, and the organs in the human body should also rest at night.

The meaning of this sentence of the ancients is to tell us not to covet the affairs of men and women in the middle of the night, and not to eat again after the watch. The ancients are using this to warn people not to go too far in everything, and to grasp the degree, otherwise it will hurt the body and the mind. Although the words of the ancestors are very old, they still seem very reasonable and very consistent with the laws of our healthy life.

Let's start with the first sentence, "don't be greedy for three watches" means don't be greedy for men and women in the middle of the night. The ancients said that the three watches are now from 11:00 p.m. to 1:00 a.m

00 this time. This is usually the time when all organs in the body are resting. In ancient times, the ancients had few leisure and entertainment activities, and they must have gone to bed early.

But now the nightlife is extremely rich, and staying up late has become the norm for people. Usually, however, eleven o'clock at night is indeed the time to go to bed. Only by going to bed early and waking up early can we ensure that we have enough energy for the next day's work.

In addition, it takes a lot of energy for men and women to do things, so don't go overboard.

In the second sentence, "don't eat after a watch", it means not to eat after a watch. The first watch day refers to the current period from 7 to 9 o'clock in the evening, and the reason why it is said not to eat again,It is because eating during this time will not be easy to digest and it is easy to overload the stomach. In the long run, it will be bad for your health.

However, when modern people get off work late, the time to eat will also be postponed, usually between 6 and 8 o'clock, which is also a helpless thing, after all, society is progressing.

In particular, some people who are engaged in manual labor, after a day's work, have exhausted their physical strength. If they don't eat at night, their bodies will definitely be ruined. Therefore, we should not blindly listen to the words of the ancients, but still look at it in light of our own situation.

OneThe third watch actually refers to the time period between 11 p.m. and one o'clock. And color refers to the beautiful scenery at night, and not practicing three more colors refers to not coveting the beautiful scenery at night, and not eating too much food at night, so as to be healthy for yourself and your body.

IIIn ancient Chinese society, the unit of time was often "many", which is equivalent to two hours now. The "more" unit of time divides the average of 5 points from 7 minutes in the evening to 5 minutes in the morning, as the saying goes: "one more people, two more gongs, three more ghosts, four more thieves, and five more chickens refer to what is most active in these different time periods, and the "three changes" in "not greedy for three colors" refers to the time from 11 to 1 o'clock in the evening.

III"Color" represents the beauty of the night, that is, in the middle of the night, don't covet the beauty of the nightInstead, we should follow the body's biological clock time and rest early, so that the human body is fine, and the "three changes" in the "not greedy for three colors" refers to the time from 11 o'clock to 1 o'clock in the evening, and the human body has a fixed biological clock time, and only better rest can bring a good body.

Fourth, "."Color" represents the beauty of the night. That is, in the middle of the night, don't covet the beauty of the nightIt is not difficult to see that bad habits such as staying up late and overeating can have a huge impact on the body, and even affect a person's normal life, so if you want a good life, you need to develop good habits and protect your body, so that you have the physical strength and energy to complete your goals.

The wisdom of the ancients listed the valuable gold experience to help our descendants avoid risks and mistakes. It also gives our descendants better opportunities for development.

Because after eating at the first watch, the body will become obese, and the worse the body, the beauty of the third watch is very dangerous, and it is possible to meet non-humans.

This sentence means that you can't be too sexy in the middle of the night, which is not good for your health. When you can't be greedy, you will get fat, and it is not good for the body.

The beauty of the three colors is not necessarily human, and it refers to eating at more than nine o'clock in the evening, which is not conducive to health.

One more food is not to eat at night, which is not conducive to health, and three is the most important period for the human body to rest, so you can't be greedy for beauty.

Because the body of the third watch is in a state of accumulation, it can't be greedy, it's not good to eat in the middle of the night, and the body can't eat out of sleep.

It seems that it is very late, it is time to sleep, and you can't eat at this time, which is not conducive to digestion.

The third is when people rest normally and go to sleep, so they can't be greedy for beauty at this time.

The ancestors warned "don't be greedy for three more colors, don't love one more food", why can't you be greedy for three more "colors"?

The meaning of this sentence is that people should not develop the habit of eating more (one watch refers to 7 pm to 9 pm); Try not to do things as husband and wife in the middle of the night (the third watch refers to between 11 p.m. and 1 a.m. the next day); Don't get angry and noisy during the fifth watch (the fifth watch refers to between 3 and 5 o'clock in the morning).

The meaning of the phrase "not greedy for three watches" is that you should sleep well in the middle of the night, don't always stay up late, and the "color" here refers to sleepingBecause in the past, the algorithm for time was not like now, when the time of day was usually said a few watches, and the three watches here refer to 11 o'clock in the evening to one o'clock in the morningFrom the perspective of traditional Chinese medicine, this time at night is the best time to sleep, which can help the human body detoxify, so it has the effect of health preservation, so this sentence is to advise people not to stay up late and go to bed early.

In fact, I believe many people know the disadvantages of staying up late, because staying up late for a long time will cause problems with various functions of the body, making themselves in a sub-healthy state, and the burden on the body is still a must, so in ancient times, it was relatively normal to go to bed earlyBecause at that time, a curfew would be implemented at night, but now it is different, there is more mass entertainment, especially for young people, it is very common to stay up until three or four o'clock, so this sentence is also a warning to young people to take care of their bodies and go to bed early at night.

"Don't love a more food" here is to stop eating at night, and a change refers to around 7 o'clock in the evening, because it is not easy to digest if you eat at this timeIn fact, this sentence is mainly aimed at the current society, because in the past, ordinary people's lives were relatively poor, and they usually had two meals a day at most, or even less, and they were all without oil and waterNow it is different, people's living standards have improved, for some people who are particular about five or six meals a day is normal, but eating at night is easy to cause obesity, and it also has an impact on the body.

Therefore, this sentence also tells people that if they want to be healthy, then they must control their mouths, otherwise various diseases will come to the door, so it is best not to eat at night.

Don't be greedy for three more colors, don't love one more food.

"Don't be greedy for three more sex, don't love one more food", what does it mean? The ancients have long told the secret of health preservation.

Color is the joy of fish and water, and the third watch refers to the time from 11 o'clock in the evening to one o'clock in the morning, which means that don't stay up late, and rest early.

It refers to the affair of husband and wife or the love of beauty at around 1:00 p.m. at 1:00 p.m. Because this time period is a state of rest for the functions of the human body, it cannot be violated, otherwise it will not be conducive to physical health in the long run.

Each of us has a desire, it is a being. The craving desires, the greater the negative impact on people, and the more bad for health. The rural prince "Don't fall in love, not be greedy, don't be greedy, don't move five" tells others, learn to control your desires and emotions, do what to do at the right time, and don't let those helpers healthy state occupy you.

First of all, don't fall in love. Many places are "three meals a day", dinner is usually eaten between 5 pm and 7 pm, and it will go to bed at 8 pm. Don't fall in love, just try not to wait until 89

In the evening, on the one hand, I can be late because I am hungry and I will fall and eat less; On the other hand, I have time to go to bed too late. time, which can affect the quality of sleep. Of course, with the development of society, after eating time, the early rules of chopping have been broken, especially the young people of the moment, do not eat on time, sleep is already good.

But from a health point of view, such a pace of life is not conducive to their physical and mental development. What does the old rural saying: "Don't love more food, not be greedy for three, don't move five gases"?

Second, not the three colors of greed. Generally speaking, if you sleep at night, even if you are asleep, this sleep is very light sleep, the body is not completely relaxed, and when the night is quiet, it will go deep into sleep, at this point, the body basically relaxes to relieve the tiredness of the day. If you don't sleep in the middle of the night, I still think of the men and women in my heart.

Basically, I'll soon fall asleep in the middle of the night, and I'll inevitably leave you sleepy and yawning the next day. In the long run, the body will definitely not be able to eat, and the disease will naturally find you. Rural old saying:

Third, don't move the five more angry. Don't move five more qi, which means: to five, the sky is fast, and it will wake up, when you wake up, the body is actually weak, especially the night dream, the spirit, the body is not fully recovered, it is not fully recovered is not suitable, otherwise it may affect your mood and do something uncomfortable.

In rural areas, those who live long have the same characteristics, either the living environment is environmentally friendly, or the diet is reasonable, or the understanding of controlling desires and emotions. In fact, is this our way of pursuing health?

The third watch is basically around eleven o'clock, and it is already very late at this time, and it is not good for people's kidneys to have sex again. At about seven o'clock, people's intestines and stomach also need to rest, and eating will make the stomach and intestines continue to move, which will affect people's bodies.

It means moderation. Be sure to go to bed early in the evening, otherwise you won't have energy on the second day. Don't eat when it's late, or you won't be able to sleep. This is also the philosophy that people before told us.

It means don't covet the beauty of the night, let alone the food in the middle of the night.

Rural sayings are the crystallization of the wisdom of the working people of our country, and have been passed down to this day, although some have been eliminated out of place after the changes of the times, but there are still many sayings that are of great help to our lives and people. The proverb is also very valuable in the study of the living habits of ancient people, from the proverb we can understand the work and rest habits of the ancient people, eating habits, etc., the work and rest of the ancient people are very regular, there are not many things that can be played at night in ancient times, so many people go to bed early, there is a saying "not greedy for three more sex, not greedy for one more food" What does it mean?

As the saying goes, "don't be greedy for three more colors, don't be greedy for one more food", the ancients divided the twenty-four hours into twelve hours, "three watches" refers to the current eleven o'clock to one o'clock in the morning, and "one watch" corresponds to the current seven o'clock to nine o'clock, according to which it is easy to understand. The meaning of this proverb is not to be greedy for men and women during the third watch, and not to eat after the first watch.

Three watches, ten hidden a little to a point is the best period for people to sleep, at 11 o'clock in the evening into sleep is very beneficial to human health, this period is the stage of human body repair, the day is busy for a day the body has entered the exhaustion stage, this time sleep well the next day will have spirit. If you do things for men and women at this time, it will undoubtedly increase the burden on the body, resulting in poor energy and malaise the next day, and if you don't sleep well at night for a long time, your body's immunity will decrease, and you will easily get sick.

One is seven o'clock to nine o'clock, the ancients generally ate afternoon at about six o'clock, it is not easy to digest when eating too late at night, many people have the habit of eating supper at night, which is actually very bad for the body, eating too late When people sleep, the organs in the body cannot digest these foods, so if a person eats too late, it will increase the load on the organs when sleeping, resulting in the human body can not get a better rest.

This proverb is also very reasonable for now, we have to regulate our living habits, diet, work and rest is what we have to experience every day, and adjusting these will make our body healthier, and young people should pay more attention to it now! Nowadays, many people have the habit of staying up late, and even staying up all night, and we have also heard of some people who die suddenly because of staying up late.

This also tells us the harm of staying up late to the body, it will make our body's immunity decrease, and it is not easy to concentrate on study and work the next day. Supper is also often chosen by many young people, these people generally eat when they are hungry, no matter how late, but these habits are very bad and very harmful to the body. We should take good care of our bodies and regulate our daily routines and eating habits.