What medicinal value does Poria cocos have, and can it be added to porridge for a long time?

Yume Tanida (Natural Food Advocate) Answer:

Poria cocos is a health ingredient with excellent efficacy, and it is also a Chinese herbal medicine with excellent efficacy, which can prolong life and calm the mind. Poria cocos is not only rich in nutrients, but also has excellent medicinal effects.

The nutritional value of Poria cocos.

1. Poria cocos contains calories per 100 grams (66 kJ).

2. Poria cocos contains Poria cocos, Poria cocosic acid, fatty acids, lecithin, adenine, protease, triterpenoids, potassium, calcium, magnesium, phosphorus, iron, sulfur, silica and other nutrients.

3. Each 100 grams of Poria cocos contains carbohydrate grams, fat grams, protein grams, cellulose grams, niacin milligrams, magnesium milligrams, calcium milligrams, iron milligrams, zinc milligrams, copper milligrams, manganese milligrams, potassium milligrams, phosphorus milligrams, sodium milligrams, selenium micrograms.

The efficacy and function of Poria cocos.

1.Diuresis: Diuresis usually uses a means to affect the process of renal urination, resulting in an increase in urine. Poria cocos is a food that can be used both medicine and food, and can be returned to the kidney meridian after being used in medicine, thereby accelerating the process of kidney urina and increasing urine.

2.Maintain heart function: Traditional Chinese medicine believes that Poria cocos can be used for palpitations, insomnia and other diseases, and can play a role in nourishing the heart and calming the nerves, so it is often paired with ginseng, yuanzhi, sour jujube kernels, etc.

3.Replenish Qi and strengthen the spleen: Strengthening the spleen and replenishing Qi has a very good effect on malnutrition, anemia, colds and other symptoms.

Traditional Chinese medicine believes that Poria cocos can be used for spleen deficiency and diarrhea. It can not only strengthen the spleen, but also infiltrate dampness, for the spleen deficiency and abnormal diarrhea caused by diarrhea, the application of Poria cocos has the effect of taking into account the specimens, and is often compatible with Codonopsis, Atractylodes, Yam, etc. It can also be used as an adjuvant to tonify the lungs and spleen and treat qi deficiency.

4.Enhance immunity: The body's immune system has the function of defense, stability and cleaning, and monitoring, which can protect the body from damage and help the body eliminate foreign bacteria and viruses to avoid diseases.

In addition, it can also continuously remove aging and dead cells, keeping the body purified and renewed. The effects of Poria cocos on the immune system include: increasing the cytotoxic effect of macrophages, increasing the number of acidic non-specific esterase-positive lymphocytes, and enhancing the cytotoxicity of T lymphocytes.

5.Nourishing the heart and soothing the nerves: Poria cocos also contains some nutrients that soothe the nerves, for mental problems due to work pressure or other reasons, such as frequent insomnia, dreams, depression in life, not smiling, nervous tension, etc., can be stewed with Poria cocos and ginseng sour jujube kernels to achieve the purpose of relief and **.

Efficacy and function of Poria cocos: 1. Diuretic. Animal experiments have confirmed the diuretic effect, but it is not as good as that of Mutong and Zhuling.

2. Nourishment. Traditional Chinese medicine believes that Poria cocos has tonic properties and can strengthen the spleen and tonify the body, which may be related to the effect of the nutrients it contains.

3. Sedation. Although the sedative effect of Poria cocos is not as good as that of Cocos, it can still be used to calm and calm the nerves.

Function: Dilute water and dampness, benefit the spleen and calm the heart.

Indications: Qi deficiency and strain, edema, phlegm drinking, vomiting, diarrhea, spermatozoa, hot shower, palpitations, forgetfulness and other symptoms.

The maximum amount should be 60 90g, but it should not be taken in large quantities for a long time. Those who are deficient in yin but have no dampness and heat, deficiency and cold, slippery essence, and qi deficiency and sagging, should be cautious. Patients with kidney deficiency, small water self-interest or non-prohibition or deficiency and cold essence are not allowed to take it.

Poria cocos can be used to cook porridge, and the nutrients contained in Poria cocos will be slowly released in the process of cooking porridge, which is more conducive to the body to absorb the nutrients contained in it, and has a good tonic effect on the body.

Poria porridge is a very common nourishing medicinal diet, which can be used as a daily nourishing soup porridge, which can well regulate the circulation of qi and blood in the body, especially suitable for people with spleen and stomach deficiency.

The benefits of Poria porridge for the body.

Poria cocos contains medicinal ingredients have a good stomach and spleen, qi and blood, blood circulation, blood stasis, diuresis and dampness tonic effect, after moderate consumption, the gastrointestinal tract has a good warming effect, can regulate the metabolic abnormalities of the gastrointestinal tract, and promote the metabolism in the body, regulate the circulation of qi and blood, can well balance the acid-base balance in the body, and maintain the normal metabolism of the body's internal environment.

Poria porridge has a good tonic effect on the gastrointestinal tract, and also has a good effect on the brain and dampness, especially suitable for winter or summer to eat, to remove moisture in the body.

Moderate consumption of Poria porridge also has the effect of calming the nerves and nourishing the heart, lowering lipids and lowering sugar, and has a certain protective effect on cardiovascular and cerebrovascular vessels.

Contraindications for the consumption of Poria porridge.

Poria cocos is warm, and it should be eaten in moderation in combination with the health of your body and the doctor's advice, so as not to overeat, which is not conducive to the tonic effect of Poria cocos porridge on the body.

People with strong fire in the body should try not to eat excessive Poria porridge, so as not to aggravate the symptoms of body fire.

Poria cocos is sweet, light, flat and non-toxic. It has the functions of diluting water and dampness, strengthening the spleen and tonifying the middle, and calming the heart and nerves. Suggestions: You can cook porridge with Poria cocos, and it is best to grind it. It has the effect of strengthening the spleen and infiltrating dampness.

However, the large poria tablets basically contain sulfur, and they are soaked in water for an hour before eating.

Poria cocos porridge is a very delicious porridge rice. Because Poria cocos is a Chinese herbal medicine that reduces inflammation, dampness and whitening.

Yes, it can be added.

Millet should not be eaten with the following foods, which do not include Poria cocos.

1. Millet and almonds can not be eaten at the same time, everyone knows that almonds are good food for the body, but almonds can not be eaten more, especially not at the same time as millet, otherwise it will cause nausea and vomiting. Babies and people with weak constitutions should not eat together;

2. Millet and wheat should not be eaten together, because these two kinds of grains are cold foods, and eating them at the same time may cause discomfort to the spleen and stomach.

3. Millet and eggs cannot be eaten at the same time, eating the two together will not be easy to digest, and it will cause gastrointestinal discomfort, which may cause gastrointestinal diseases in severe cases.

First of all, to illustrate, millet porridge can be added with Poria cocos.

Now I would like to introduce you to the method of millet porridge that helps digestion.

1. Ingredients: 60 grams of coriander seeds, 150 grams of millet, 20 grams of Poria cocos. Method:

2. Wash the above materials, wrap the poria cocos in gauze, and cook them into porridge.

3. Dosage: Take out Poria cocos and drink porridge several times a week.

4. Avoid: Avoid tea when taking.

5. Description: Poria cocos is sweet and non-toxic, enters the liver and stomach two meridians, can promote dampness and detoxification, strengthen the spleen and stomach, benefit muscles and bones, reduce inflammation and clear heat; Millet Ganping; The rice is sweet and slightly cold. The whole formula clears away heat and dampness, strengthens the spleen and stomach, and has the effect of preventing and improving the liver with poor detoxification ability, eczema, diseases, cramps and bone pain, sores and ulcers, swelling and poison.

Hope you find these helpful.

Yes, how to do it:

Ingredients: appropriate amount of Poria cocos; Appropriate amount of red dates; Yam to taste; rice to taste; Brown sugar to taste.

Method:1Prepare the ingredients, poria cocos, yams, red dates, rice. If you have japonica rice at home, it is better to replace rice.

2.After the poria is cleaned, crushed slightly, peeled and cut into pieces. (Poria cocos is better to crush some more, and it is completely okay to press it into powder).

3.To prepare the pot for cooking porridge, today I use a rice cooker to cook, pour the washed rice, red dates, and poria into the pot and add an appropriate amount of water to turn on the porridge cooking function.

4.Add the yam halfway through cooking. After about 15 minutes, try your own pot and decide, if you are too troublesome, you can also put all the ingredients in the boil together.

5.When it's cooked, it's thick, and you can eat it in a bowl.

Poria cocos porridge is a traditional Chinese medicinal material, which is often used for symptoms such as physical weakness, insomnia and dreams. However, although Poria cocos porridge can play a conditioning and nourishing role, excessive consumption will also bring certain harm. The regulatory effect of Poria cocos on the kidneys and blood pressure is not prepared and ignored, and excessive intake will affect the normal physiological functions of the body, and even lead to adverse reactions.

Therefore, when eating Poria cocos porridge, it is important to pay attention to the amount of consumption. Pregnant women, the elderly, children and other frail groups should be more cautious.

The selection of materials for Poria porridge is also very important. Poria itself belongs to traditional Chinese medicine, and if the material is not selected properly, it will cause quality problems and adversely affect the body. Therefore, when buying Poria cocos porridge, you must choose products produced by regular manufacturers, and choose high-quality Poria cocos as the main raw material.

In addition, special attention should be paid to anti-counterfeiting and avoid buying counterfeit and shoddy products, otherwise serious consequences may arise due to unknown medicinal ingredients.

Poria cocos porridge is not suitable for certain groups of people.

Although Poria porridge is usually safe, there are some people who are not suitable for consumption, such as patients with liver disease, chronic gastritis, ulcer disease and other digestive diseases. In addition, Poria cocos porridge is not recommended to be consumed while taking medication, if you need to use health products, it is best to do it under the guidance of a doctor. Therefore, before consuming Poria cocos porridge, it is best to understand your own physical condition to protect your health.

Poria cocos can be used to cook porridge. You can put it in the porridge and cook it together, without beating it into powder, just cook it. Poria porridge is a medicinal diet made with Poria cocos powder as the main ingredient.

"Poria porridge" was discovered by Su Zhe, the younger brother of the Song Dynasty writer Su Shi, who carefully studied medical works such as "Shennong's Materia Medica", and made "Poria porridge", and then told his father Su Xun and his brother Su Shi about this recipe, and the whole family took it.

Poria cocos, a genus of pores of the order Poria cocos, also known as Yuling, Poria cocos, Wanling Gui, and Poria cocos. It is the dried sclerotia of the fungus Poria cocos of the pseudolaminaceae family, often parasitic on the roots of pine trees, shaped like sweet potato, globular, light brown or black-brown on the outside, pink or white on the inside, and is called Poria cocos or Poria cocos after refining. Poria cocos is mainly produced in Anhui, Hubei, Henan, Yunnan, in addition to Guizhou, Sichuan, Guangxi, Fujian, Hunan, Zhejiang, Hebei and other places.

How to cook porridge with Poria cocos cubes is as follows:

1. The most daily practice is a bowl of Poria porridge in the morning. The Poria cocos in the Poria porridge made at home usually can't be bitten, and they are picked out every time. It is best to soak Poria cocos before softening, and then put it in porridge, so that Poria cocos can be eaten with porridge, which is good for the stomach.

2. Poria cocos yam soup. Poria cocos and yam cut into pieces, put an appropriate amount in the pot, you can put some sugar to boil the soup to drink, sometimes the digestion is not good, drink some in moderation, appetizing.

3. Poria tea. Put the poria and tangerine peel in a pot and pour water to boil into tea. Or boil water directly and drink it, add some wolfberries and chrysanthemums, and usually drink a sip of Poria tea, which can play a role in reassuring the mind.

4. Baiyou Sanzu poria is ground into powder, and the effect of white poria powder is also very good, and it can generally be used for beauty**. It is similar to pearl powder, white poria powder and honey are mixed in proportion, applied to the face, and done two or three times a week to remove freckle and whiten.

5. The best way is to beat Poria cocos into powder and use Poria cocos powder as food to eat. It can be mixed into flour and made into bread to eat, Poria cocos powder is not easy to dissolve in water, so it must be eaten with other ingredients.

6. Poria cake. Poria cake is a kind of special handmade food, after grinding into flour, it waits for a few minutes with flour, sugar, baking powder, yeast powder, and after the fermentation is completed, stir evenly, and put it in the pot to steam, which is very delicious.

7. White Poria cocos has a high starch content, which is easy to cause serious damage to vitality. Do you know the above knowledge of good and bad things?

Ingredients: 100 grams of barley; 100 grams of adzuki beans; about 20 seeds; Jujube is a personal decision; Rock sugar can be added or not added for personal taste; About 20 poria cocos.

The practice of barley, red bean, poria cocos and sweet pot.

1. Weigh the weight.

2. The barley is going to be fried yellow, and you can crush it with your hands, otherwise the cold will be too heavy <>

3. Weigh the red adzuki beans.

4. Take out the other two.

5. In addition to the fried barley, the others are soaked for about 2 hours, and the poria and gourd need to be broken for cooking later.

6. Put it in a pot and cook it together.

7. Remove from the pot.

If the yin qi of people over 40 is halved, it is recommended to use more poria cocos with these ingredients to eat together, and the effect of nourishing yin is good.

1. Poria porridge: 30 grams of Poria powder, 100 grams of japonica rice, 20 red dates.

2. Yam barley and poria porridge: 50g yam, 30g barley, 1 small handful of rice, 20g of poria powder, a small amount of wolfberry (only for decoration, not required).

Ingredients: 15 grams of seeds, 15 grams of poria cocos, appropriate amount of rice.

How to make it: 1.Grind the starch and poria cocos into a bowl and mix them with warm water to make a paste;

2.Wash the japonica rice, soak it in cold water for half an hour, remove it, and drain the water;

3.Add about 1200ml of cold water to the pot, put the japonica rice in, and bring to a boil over high heat;

4.Slowly pour in the cocos paste, stir well, and boil over low heat;

5.When the rice porridge is ready, add salt to adjust the taste, simmer for a while, and then serve it.

Poria cocos can be used to cook porridge.

Poria cocos can be used to cook porridge, and the nutrients contained in Poria cocos will be slowly released in the process of cooking porridge, and then it is more conducive to the body to absorb the nutrients contained in it. Poria cocos is difficult to dissolve in water, so it is difficult to boil when boiling, if you want to boil rotten, it is recommended to soak in advance, so that you can soak Poria cocos in advance, which is conducive to boiling Poria cocos, and it will be easier to absorb when eating.

How to distinguish the true and false of Poria cocos

1. Soak in water, preferably in a pot while cooking. The false poria quickly spreads out and melts away. The shape of the real poria remains unchanged.

2. Take a bite, the real Poria cocos sticks to the teeth, and the fake Poria is similar to chalk. Some are glued and brittle.

3. Draw the cement floor, and there will be no traces of real Poria cocos. If there is a white line, it is a false poria.

4. Poria cocos is generally more delicate than the fake Poria cocos section, the chewing taste is light, the powder can see a large number of mycelium under the light microscope, no starch grains, and there is no obvious color change when adding dilute iodine solution dropwise.

The above content refers to Encyclopedia-Poria Cocos.