Can calcium and vitamin D be eaten at the same time, and how to eat to achieve good results

1.Can calcium, zinc retinate, and lysate be taken at the same time, or should they be taken at reasonable intervals?

6 f& u! _b" l'The China Football Fan Forum accompanies you to follow the English Premier League, Serie A, La Liga, Bundesliga, Chinese Super League, Chinese football, Pro Evolution Football, NBA and other sports events. Between these four ingredients, calcium and vitamin D are a pair of good friends, vitamin D can help the body to absorb and utilize calcium, can be taken together, and the two are often made into compound preparations, such as vitamin D calcium.

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Zinc and calcium are both bivalent metal ions, and they have the same absorption site and carrier in the small intestine, and there is a mutual inhibition and competition relationship, so they need to be taken 4 hours apart to be undisturbed. The China Football Fan Forum accompanies you to follow the English Premier League, Serie A, La Liga, Bundesliga, Chinese Super League, Chinese football, Pro Evolution Soccer, NBA and other sports events. # s( d& y5 v% d/ f1 c

Lysine is a kind of amino acid, which is chemically stable, does not interfere with other components, and can be taken together. The China Football Fan Forum accompanies you to follow the English Premier League, Serie A, La Liga, Bundesliga, Chinese Super League, Chinese football, Pro Evolution Soccer, NBA and other sports events. 9 p% d5 {1 x4 ]/ f- j& p; z5 g

2.Should calcium and vitamin D be taken at the same time?

i4 t2 a9 q s j$ o chinese football, chinese basketball, football forum, basketball forum, football, basketball, nba, live broadcast, ****, **** yes, the reason has been talked about above.

It can be eaten at the same time. Eat half an hour after meals.

Of course you can eat it together. Vitamin D promotes calcium absorption and utilization.

Calcium is an essential nutrient for the human body, and its main physiological function is to maintain the excitability of nerves and muscles; Build teeth and bones to ensure healthy development of teeth and bones. Calcium deficiency in the human body will cause irritability, sweating, weakness, osteoporosis, and tooth hypoplasia. However, as the "best partner" of calcium - vitamin D, its role should not be underestimated.

It improves the absorption of calcium, phosphorus, bone calcification and dental health. Without vitamin D, calcium's physiological function will be greatly reduced.

Can calcium and vitamin D be taken together.

You can eat them together.

Vitamin D and calcium tablets can be said to complement each other, eating calcium tablets without vitamin D intake, can not be well absorbed, calcium supplementation is equal to white supplement. In addition to taking calcium tablets, calcium supplementation can also be obtained from the daily diet, such as some fresh fruits and vegetables, and some marine fish, shrimp, etc.

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Hello, no.

Preferably vitamin D first

After half an hour, take calcium tablets.

Yes, vitamin D has the function of promoting calcium absorption by the intestinal membrane.

However, at the age of 17, he is quite tall, and one of my younger brothers is almost that tall, so I think it is okay. It's only 17 years old, and it's going to grow even longer.

I studied medicine, and if I eat too much vitamins, I may be poisoned, so I still recommend dietary therapy.

You can eat them together.

Vitamin D promotes calcium absorption.

Promotes growth and calcification of bones, promotes healthy teeth.

It's perfectly fine to eat both together.

Many people often prefer calcium and vitamin D preparations when supplementing calcium, but this is actually a misconception. The absorption of calcium in the intestine does require the help of vitamin D, but as long as there are no chronic intestinal diseases and no liver or kidney dysfunction, its endogenous vitamin D (self-produced) and exogenous vitamin D (ingested through food) are sufficient. According to the characteristics of vitamin D, 20 minutes of outdoor sunbathing a day can be obtained more sufficiently.

Only some special groups of people are vitamin D deficient, and vitamin D supplementation is necessary. For example, children born in winter, patients who have been bedridden for a long time, patients with liver and kidney dysfunction, and people with abnormal vitamin D metabolism in the body.

Calcium tablets combined with vitamin D are indeed helpful for heightening.

Calcium is known as the "element of life", and the calcium in the body, on the one hand, constitutes bones and teeth, and on the other hand, it can participate in various physiological functions and metabolic processes, affecting the activities of various organs and tissues.

The main role of vitamin D is to participate in the metabolism of calcium and phosphorus, promote their absorption, and play an important role in bone formation.

The combination of the two can lead to faster and more efficient absorption of the calcium supplemented. However, it is important to note that the best calcium** is milk calcium, not calcium carbonate tablets that are artificially cooperative.

Milk calcium refers to whey inorganic salt concentrate, which is the source of inorganic salt with the best nutritional value and easy to digest and absorb, and is a pure natural active high milk protein calcium extracted directly from dairy products. Therefore, it is best to choose natural and effective dairy products to absorb milk calcium, and at the same time supplement comprehensive nutrition.

When it comes to dairy products, everyone probably thinks of cow's milk, but in fact, goat's milk is more suitable for calcium supplementation than cow's milk. The reason is that mountain milk contains 13% more calcium than cow's milk, and it needs 12 times more vitamin D to help calcium absorption. Of course, no matter how much supplementation is made, no absorption is equivalent to no effect, goat's milk molecules are smaller than cow's milk, and it uses the human body to digest and absorb.

If you need help gaining weight, it is advisable to choose goat's milk.

In the case that the body's intake of vitamin D is normal, and calcium intake is also normal, it simply means that vitamin D promotes the deposition of calcium on bones and promotes the development of bones. In fact, there is no vitamin D, and no amount of calcium can be converted.

Note: When calcium deficiency is particularly severe, such as when the blood calcium concentration is very low, vitamin D, under the regulation of parathyroid hormone, will send calcium from the bones to the plasma, increase the plasma calcium concentration, and ensure normal life function.

Some places say that babies don't need vitamin D supplements after the age of two. In fact, we recommend that all infants, toddlers, and adolescents should supplement with vitamin D in a variety of ways, including appropriate outdoor activities, vitamin supplements, and food. Children at high risk of vitamin D deficiency have higher vitamin D needs.

For babies under the age of 2, vitamin D is difficult to fully supplement through food, sun exposure and other methods, which requires vitamin D supplements to help, babies under the age of 2 can use Superior Source (SS) Infant D3 Solid Calcium Bone Tablets to supplement vitamin D, the Chinese Medical Association Pediatric Society recommends that the daily vitamin D intake of infants from 2 weeks to 2 years old is 400IU. The "Dietary Nutrient Reference Intakes for Chinese Residents" recommends that the daily intake of vitamin D for children aged 0-64 is also 400IU. Adults who are picky eaters or who do not spend much time in the sun also need vitamin D supplementation to prevent diseases such as osteoporosis.

When supplementing calcium, it is also necessary to supplement vitamin D in the body, because this nutrient is a booster ingredient to help calcium absorption, and if the body lacks a large amount of vitamin D, it may also lead to calcium deficiency. If the human body lacks a large amount of vitamin D, then even calcium supplementation will seriously affect the body's rapid absorption of calcium.

When supplementing with vitamin D, it is best to supplement some calcium. At the same time, it may affect the deposition of calcium in human body tissues, and it will also affect the utilization of calcium. If the calcium absorption is not very ideal, and the utilization factors are not particularly sufficient, then it is likely to aggravate the deficiency of vitamin D in the body, which will also cause the symptoms of rickets.

In general, under normal circumstances, it is recommended to supplement vitamin D or calcium at the same time, because in this way, it can not only help calcium precipitation and absorption, but also make better use of vitamin D.

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Vitamin D is a kind of fat-soluble vitamin, calcium and vitamin D are very closely related, and the role of vitamin D in the human body seems to have reached the realm of "living for calcium, dying for calcium". The function of vitamin D in the human body is relatively simple, and it is only a vitamin related to calcium (phosphorus) metabolism in the body. But vitamin D is not a "real" class of vitamins in the strict sense of the word.

Because the meaning of vitamins is: the human body can not synthesize, or synthesize a small amount, can not meet the needs of the body, must be ingested from the outside of a class of organic compounds. The "do-it-do" of vitamin D doesn't match that.

Because vitamin D can be ingested through food on the one hand, but on the other hand, it can be synthesized in the human body, and the synthesis method is also unique, it is closely related to "sunlight", vitamin D can be synthesized in the body under the exposure of sunlight. So you also need to spend more time in the sun. In fact, the calcium content in daily food is enough, and there is no need to buy calcium products again.

Of course, if you grind your teeth while sleeping, your legs and feet will cramp at every turn, you need to supplement calcium, but medicine is not as good as food, buy some animal offal, shrimp and crabs can eat.

Hello, glad to answer for you. Calcium is an important component of our teeth and bones, so it needs to be improved in time. Vitamin D promotes the absorption of calcium and promotes the absorption of calcium in the small intestine.

and promote the fusion of blood calcium. Therefore, vitamin D will be added when supplementing calcium. A type of calcium that is commonly found on the market now.

Can vitamin D be taken with calcium, vitamin D is a fat-soluble vitamin that plays a vital role in the human body. Can vitamin D be taken with calcium? The following is the relevant information I have compiled for you for your reference and use.

Remember to take calcium tablets and vitamin D together, and the reason why you don't need to supplement vitamin D with calcium tablets is very simple. Because of artificial exposure to the sun, cholesterol-like cholesterol stored in subcutaneous fat is converted into vitamin D on its own. As long as you are outdoors for more than half an hour a day, you can synthesize enough vitamin D, not to mention that healthy people are not deficient in vitamin D.

Large-scale studies of calcium and vitamin D in older women have shown a limited effect on bone fracture prevention but have increased the risk of kidney stones.

If the amount of calcium absorbed is reached between the ages of 0 and 6, the calcium bank will benefit the body for a lifetime, and there will be no need for artificial calcium supplementation. Even if calcium supplements are needed, calcium tablets should be taken reasonably according to the results of bone density testing. Because, for women over 40 years old, the loss of calcium is like a funnel, and the more you make up, the more you lose, the more you lose, and you must supplement calcium under the guidance of a doctor.

For men, bone density should be checked 10 years later, i.e., after the age of 50. Therefore, do not supplement calcium tablets indiscriminately, let alone vitamin D indiscriminately.

Calcium deficiency conditions

Children are not easy to fall asleep, not easy to enter a deep sleep state, love to cry after falling asleep, easy to wake up, sweating after falling asleep, paroxysmal abdominal pain, diarrhea, constipation, ** problems, cramps, sternal pain, "X" shaped legs, "O" shaped legs, chicken breasts, gray nails or white marks; Anorexia, picky eating, irritability, restlessness, delayed mental development, late speech, late toddler, late teething, sparse, uneven, not tight, black-pointed or jagged teeth, thinning hair, occipital baldness, immunity, intestinal problems, mental retardation, susceptibility to colds, etc.

4 major symptoms of vitamin D deficiency

1. **Drying

Vitamin D is known as the sunshine vitamin. Sunlight helps cells make vitamin D, and the longer you spend in the sun, the more vitamin D you produce, which is better able to defend against external damage. In the absence of sunlight, the abuse of moisturizers in winter is more likely to cause vitamin D deficiency.

2. Fatigue

Vitamin D is good for the immune system, and a lack of vitamin D will inevitably lead to fatigue. Due to the lack of sunlight and vitamin D, people experience seasonal fatigue in winter.

3. Mental malaise

If you often feel impatient, nervous and anxious, you may be deficient in vitamin D. Vitamin D plays a key role in improving cognitive function and is especially important for serotonin to regulate mood, and vitamin D deficiency reduces serotonin production.

4. Osteoporosis

Vitamin D plays a vital role in calcium transport and absorption, which is beneficial for healthy bone development. If you often feel joint pain, regular calf cramps, and slow bone recovery even with weekly exercise, it may be due to vitamin D deficiency.