Which is the best for the skin, Ve or Vc?

Eat it together for a more pronounced effect.

There are benefits. Because vitamin C supplementation can lighten the dull pigment in **, so that the skin can be brighter and whiter.

The role of vitamins for the human body:

1. Enhance immunity.

People who are deficient in vitamin C are particularly prone to colds, and if a person is thin and weak, but the body has enough vitamin C, the body's immunity is strong enough, and it is not easy to get sick.

2. Improve the situation.

Many women who love beauty love to eat foods rich in vitamin C, because one of the functions of vitamin C is to improve**, vitamin C can lighten the dull pigment in **, so that the skin can be brighter and whiter.

3. Prevent iron deficiency anemia.

Many people think that to prevent iron deficiency anemia, they should eat more iron-rich foods or supplement iron, but in fact, vitamin C is also very important in preventing anemia, vitamin C can promote the body's absorption of iron, so that iron deficiency anemia can be better prevented.

4. Prevent arteriosclerosis of the arteries.

Vitamin C is a substance that can reduce triglycerides and cholesterol in the blood, which can protect the liver and kidneys and prevent arteriosclerosis.

Vitamin C can effectively decompose the melanin in **, prevent pigmentation, prevent melasma and freckles, keep **clean, and also have the function of delicate**, vitamin C can promote the synthesis of collagen, in addition to playing an anti-maintenance role, protecting ** from ultraviolet damage, and has the effect of melatonin whitening.

Vitamin C is a vitamin that people are exposed to the most, according to reports, the structure of vitamin C and glucose is very similar, belongs to a hydroxyl compound, people eat a lot of food, especially fruits and vegetables contain vitamin C, vitamin C plays an important role in the human body, such as can alleviate vitiligo, but also can reduce the incidence of cancer, so what are the benefits of women eating vitamin C?

The benefits of women eating vitamin C for **:

Vitamin C is really good, it can whiten **, and it is also an antioxidant that delays aging. However, many nutrition and health care experts do not mention eating purified vitamin C, because no matter which vitamin is eaten in excess, it will be poisoned, and only pure and natural foods with high vitamin C will not be poisoned if you eat more. You can eat more red dates, red dates have a high vitamin C content, and tomatoes are also high in vitamin C, or insist on eating even a small kiwifruit every day to ensure the required vitamin C intake for a day.

Vitamin C has antioxidant benefits.

Vitamin C is a very good antioxidant, which can eliminate the free radicals that cause oxidation, which are the culprits that lead to aging, so using vitamin C to skin care can slow down the speed of aging, prevent wrinkles and spots from appearing early, and achieve the effect of delaying aging.

Vitamin C has the benefit of whitening and freckle removal.

Vitamin C can also inhibit the formation of melanin, which can lighten or even remove the pigmentation on the skin, and have the effect of whitening the skin and improving the brightness. After vitamin C is aware, it can also play a role in resisting ultraviolet damage in the dermis to avoid darkening.

Vitamin C has the benefits of strengthening the skin.

Supplementing vitamin C can promote metabolism, improve immunity, strengthen skin cells and increase elasticity, and also strengthen resistance to ultraviolet damage from the sun. Therefore, supplementing with more vitamin C can make you more healthy and strong.

A moderate amount can whiten, but an excess is not good.

Not so much.

Promote the conversion of proline to hydroproline, which is one of the important components of collagen, so vitamin C can promote the production of collagen.

The role of VC on **:

Powerful scavenging of free radicals in the body, increase immunity, anti-oxidation, anti-aging, anti-cancer, especially can quickly nourish from the inside out**, improve**, improve premature aging**, restore soft luster.

VE has the effect of removing wrinkles and acne scars. VC can replenish the lack of water and nutrients in **. However, VE and VC should be used in moderation

Effectiveness of VC **Injuries, burns, bleeding gums; Enhance the efficacy of ** drugs for urinary tract infections; Accelerate recovery after surgery; Helps lower blood cholesterol; Prevention of infection of filtration viruses and bacteria, with anti-cancer effect; and enhance immune system function; Helps prevent the formation of nitrosamines (carcinogens); Can be used as a natural laxative; Reduces the occurrence of blood clots in the veins; It can be a common cold and has a preventive effect; It can make protein cells firmly polymerize with each other, so as to prolong the lifespan; Increases the absorption of inorganic iron; can weaken the effects of many substances that can cause allergies; Prevention of scurvy. The effect of VE is to delay the aging of cells due to oxidation and maintain a youthful appearance; Oxygen supply to the body, so that you can be more durable; It works together with vitamin A to resist air pollution and protect the lungs; Prevents blood clotting; Reduces fatigue; It is a topical drug (which can be absorbed through **) and an internal drug for local trauma, both of which can prevent scarring; Accelerated burns**; The effect of diuretics lowers blood pressure; prevent miscarriage; Helps reduce leg cramps and stiffness of hands and feet; Reduces the chance of developing ischemic heart disease.