What should I do if I am always excited and difficult to fall asleep at night?

Updated on healthy 2024-03-01
6 answers
  1. Anonymous users2024-02-06

    It is difficult to fall asleep at night, most of them are caused by nervous stress or mental factors, it is best to take natural**, do not take drugs casually, because drugs can disrupt the natural process of sleep, but you can use traditional Chinese medicine**, because Chinese medicine has nothing ***, you can also use relaxation training or hypnosis**, and strengthen activities and exercises, relax and relax, improve insomnia, and improve sleep quality.

  2. Anonymous users2024-02-05

    If you're really excited at night and have trouble sleeping, I suggest you check the balance on your bank card to make sure it can make you feel down.

    If you don't sleep at night, what are you excited about, don't you have to go to work tomorrow? Do you have a car or a house? Has the loan been paid off? Calm down and sleep well!

    You can take a bath and then turn off your phone to darken the room, which makes it easier to fall asleep.

  3. Anonymous users2024-02-04

    Maybe I play too much on my phone, and I don't sleep as regularly as before. At this time, you need to put down your phone half an hour in advance, close your eyes and rest, and listen to some soothing ** I recommend that you put some English listening to listen, listen to it and you will be sleepy, the hypnotic effect is amazing.

  4. Anonymous users2024-02-03

    Now I am this status quo, because I often stay up late, I have formed a qualitative character, the brain will remind you at night, it's time to get up, the most important way is to adjust your work and rest time, slowly change the biological clock back, only in this way can you slowly get better.

  5. Anonymous users2024-02-02

    Your life routine is not normal, you must stay up late at night and be excited to the day and get drowsy or sleep until noon, so that your jet lag is reversed with others, so at night you may be more excited, it is recommended to improve your life.

  6. Anonymous users2024-02-01

    Choose a boring TV series or movie to watch, fall asleep in less than half an hour, don't choose a good one, I watched "It's All Good" last time, I haven't slept at two o'clock in the middle of the night, and the more I watch it, the more excited I become

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