From a safety point of view, what should I pay attention to when skiing, and what rules should I fol

Couples must be accompanied.

The most important thing in the ski safety equipment sales line is the helmet, the most intimate clothing is not pure cotton, or a product with a high amount of cotton, when sweating, it will absorb a lot of sweat, and it will be difficult to do Zendan, beginners should practice walking on the flat ground and learn to slide again, do not support with your hands when falling, do not move your hands and feet, do not roll your body, pay attention to your ability, do not be afraid of falling.

Wear ski boots, ski gloves, ski protective clothing, knee pads, ski helmets, and try to choose a regular ski disturbance organization; If you are a novice on the road, choose when there are few people, first **some skiing** on the Internet, do a good job of strategies on the Internet in advance, and ask people around you who can ski.

Be sure to bring good protective gear, be sure to get the help and guidance of a professional ski instructor before skiing, be sure to know how to stop the limbs, you can do it on the platform in the early stage, you must do what you can, people who have just started skiing can choose a figure-eight skateboard, and the body should lean forward.

Wear ski socks and filial piety car boots, bring ski gloves, wear ski protective clothing, bring knee pads, bring ski helmets, and try to decide which ski institution is on the right track; If you are an expert on the road, you should carefully decide when there are few people, first observe some hesitant skiers on the Internet, do a good job on the Internet in advance, and enter the people who can ski.

You should protect your knees, control your speed when the stool is large, protect your wrists, wear a helmet, wear thick clothes, and be aware of the risks associated with skiing.

Of course, there will be protection measures when exercising, and these protective measures are elbow pads, knee pads, helmets, down jackets, and padded clothing.

You can wear protective gear, protect your elbows, protect your knees, wear a helmet, and protect your face.

The first thing is to ensure safety, learning to ski is sure to fall, so the first step is to master the correct wrestling position. When you fall forward, you should use your forearms instead of your hands to support the ground, and when you fall backwards, you should curl up as a cushion. The person in front has an absolute "right of way" on the snowy road.

Those in the back should be careful to avoid it. Don't stay in the middle of a snowy road for a long time. Try to sit in a sunny spot on a snowy road when resting.

Remove the skis and place them on the snow with the bindings facing down.

When sliding on snowy roads, you should control your speed so as not to affect the rider in front of you. If you are too close to the left and right skaters, slow down in time to keep a safe distance and do not make dangerous overtaking maneuvers. Skiing is the same as driving.

Remember: in the event of a rear-end collision, the rear car is fully responsible! In addition, even so, for the sake of personal safety, in the case of front and rear safety, the department should try to consider the situation behind you before sliding, so as to put safety first!

All skiers should strictly follow the signs of the learning resort, clearly distinguish the classification of the slopes with different levels of difficulty, and choose the appropriate slope after consulting with the staff.

Technically, skiing isn't that difficult. It's hard to set aside a lot of time for training, the expense of skiing, the fear of wrestling, speed and inclines, and the risk of injury. If you have the time to study systematically, within a week, most people will be able to learn to change tools smoothly and descend the mountain safely.

Beginners learn to ski. First, buy health insurance. I'm not afraid of 10,000 yuan, I'm afraid of just in case.

Medical insurance is good, and you won't be worried if you fall. Second, if you wear protective gear, newbies will definitely wrestle, and protective gear will reduce the fear of wrestling and make your skiing level improve by leaps and bounds. Third, be sure to find a ski instructor or friend to take with you.

This will first ensure safety and secondly, enable you to quickly master the skills of dressing up.

Once you fall, the first thing to do is to leave the danger zone, especially the blind spot such as jumping, under props, and turning on snowy roads. Put on protective gear! Helmets, hip guards, knee pads are required, and even armor needs to be prepared.

A ski resort is not an amusement park. Skiing is an extreme sport. Don't expect to be free to ride your skis once.

I hope that first-time skiers can abide by the common sense of snow safety and enjoy skiing safely and happily in the world.

<>1. Precautions for skiing: Warm-up exercise is indispensable, we usually rarely exercise, if you don't exercise for a long time, sudden strenuous exercise is easy to let yourself be injured. Therefore, you must do warm-up exercises before skiing, such as pressing your legs and twisting your waist; Get ready for skiing.

2. Precautions for skiing: Skiing is not afraid of falling, and is afraid of hitting beginners When skiing, you should pay attention to maintaining a certain distance from others to avoid collisions. When there are many people, the speed should be adjusted and controlled, not too fast and too violent. If you are not afraid of falling, you are afraid of crashing, so you must learn to fall first as a last resort.

3. Precautions for skiing: Do not blindly seek speed, and you should pay attention to gradual and do what you can. It is recommended to ask a ski instructor for a beginner's technical instruction, from which you can systematically learn the basic skiing techniques of closed buckets, and then you can go to the slopes of different levels of difficulty to experience the new feeling that real skiing can bring you. When you do not reach a certain level, you can do not go to the snow area with technical requirements to avoid accidents.

4. Precautions for skiing: Warm and neat clothingWearing clothes should not only keep warm, but also be neat. This is convenient for activities, and knee pads and wrist pads can be worn if conditions permit, which can play a certain protective role. When the weather is particularly cold, wear gloves and earmuffs.

After practicing, wipe off the sweat and get dressed in time to prevent colds and frostbite.

5. Precautions for skiing: Dangerous actions must be done dangerous and obstructing others to slide. Do not place sharp objects such as nail clippers, knives, or fragile glass vials in your pockets and waist to prevent falls and punctures.

6. Precautions for skiing: When you first arrive at the ski resort, you should first understand the general situation of the ski resort, carefully understand the height, slope, length, width and surrounding conditions of the ski slope, and choose the corresponding ski slope according to your own ski level.

FYI.

When skiing, you must protect your joints and don't hurt your joints. And when skiing, be sure to wear protective equipment, and when skiing, you must do a good warm-up exercise, and don't let yourself sprain. But I think the most important thing is that when you are skiing, you must listen to the instructor and never train privately.

Skiing should first be bent under the guidance of professionals for training, do not need to warm up before moving, when exercising to bring good protective gear, according to the way the coach taught, maintain the correct skiing posture, if an accident occurs, the first time to call the staff.

Be sure to stay safe, master the correct sleeping position, support the ground with your forearms when you fall, and curl up when you fall backwards.

1. Before skiing, you must choose the right ski equipment for you. Ski wear: When skiing outdoors, you should choose a lightweight ski suit with good thermal insulation.

While keeping warm, it is also necessary to ensure the flexibility of the body. This kind of fabric should preferably be waterproof. During skiing, beginners inevitably fall and the snow sticks to their clothes.

Exposure to sunlight turns into water. If the waterproof performance of the fabric is not good, the consequences can be imagined. Ski clothes are best dressed in bright colors.

During the slide, some are very fast, and the brightly colored clothes are more visible in the snow, so people can see them from a distance, avoid them in time, and they are not easy to hit.

2. When choosing a ski resort, be sure to choose a conventional ski resort with better facilities and higher safety. Especially for beginners, the probability of accidental injury is relatively high. In the event of an accident, the snow with complete supporting facilities is more conducive to the timely rescue of the injured.

Every year, before the regular ski resort opens, the staff carefully inspects the lifts, crash nets, crash sponges and other facilities, sets up warning signs and warning signs on the lifts that are prone to danger, and verifies various emergency plans. Do your best to ensure the safety of your visitors.

3. Is skiing too dangerous? In fact, a lot of injuries can be avoided. In addition to taking basic protective measures, snow friends are advised to do their best and not try to act aggressive.

Staff at the ski resort say that most accidents are caused by carelessness on the part of skiers. The main cause of a drop or collision is speeding. Therefore, skiers should carefully observe the behavior around them and adjust the speed of their personal travel at any time.

When the slopes cross, try to avoid hitting people to protect yourself and others.

4. In the process of chemistry, maintain the correct posture. When skiing on flat ground, keep both skateboards shoulder-width apart and two poles supported at your sides to make it easy to slide down the slope. Hold a 90-degree angle.

Ski wrestling is inevitable for beginners, but wrestling is also very skilled. Don't fall backwards. It's easy to hit the back of your head when you stand and fall.

Some people are susceptible to temporary shocks when they fall to the ground. Ski instructors recommend that you protect your head, neck, wrists, etc., and fall to the sides when skiing.

Precautions before skiing 1. Skiing is a high-consumption sport, so you must replenish calories before skiing. 2. Be sure to do a sufficient warm-up before going to the slopes, so that all joints of the body can be fully moved to avoid sports injuries.

Precautions during skiing 1. Please choose a ski slope that is suitable for your actual level, and it is best to hire a ski instructor for beginner skiers. 2. Beginner skiers should gradually transition from the beginner ski slope to the intermediate and advanced ski slopes, and should gradually go from slow to fast according to their own level, and do what they can, otherwise they will be responsible for the problems.

Before skiing, you should pay more attention to the weather changes, and then you should also understand the slope height and length of the slope of the slope, do the ant crack to Jian Kai step by step, do what you can, don't be able to stop things, check your ski equipment in time, keep a distance from others in the process of skiing, don't collide and don't ski too fast.

It is necessary to pay attention to the protection of the body, but also to pay attention to the situation of injury to the rock, but also to pay attention to the slippery way and pay attention to filial piety, and also pay attention to wearing some clothes. Also pay attention to keeping warm, these are all things to pay attention to when skiing.

Before you get ready to go skiing, you should take the necessary precautions to avoid injuries while skiing.

Summary. When crossing the slopes, watch for anyone to slide down the slope to avoid accidents.

Hello, dear should pay attention to their own safety and avoid injury to others, and pay attention to observe if anyone slides down the slope when crossing the slope, which can reduce accidents.

Avoid accidents and gliding directions of others.

Keep a safe distance.

Choose to cross the slopes with fewer people.

There is a professional teacher to guide you.

Skiers should lift their limbs and let them slide after a fall.

The safe way to fall is to try not to struggle when you lose your center of gravity, quickly bend your knees and lower your center of gravity, extend your arms naturally, and sit sideways with your hips facing the mountain. The two skis are raised slightly to prevent the rolling.

Do not stretch out your legs to catch a part of the board until you have stopped completely, and keep your body slightly in a lump position.

How to get up after a fall.

1. Stand up with single or double support.

When standing up after falling, the body is adjusted to the upper side of the mountain, and the snowboard is adjusted to the lower side of the mountain, so that the snowboard and the rolling line form a 90° horizontal plank state, and the outer edge of the mountain board and the inner edge of the mountain board are carved on the snow surface, and stand up with the help of the snow pole behind the body.

2. Stand up.

Suitable for heavier skiers. The body is adjusted to the upper side of the mountain, the snowboard is adjusted to the lower side of the mountain, lying on the snow surface in a prone state, and the snowboard is adjusted to the shape of an inverted figure-eight; The inner blade of the double plate carved the snow surface, and stood up with both hands on the ground.