No matter how good your body is, it can t stand your indiscriminate eating, which 3 bad eating habit

1.Skip breakfast, breakfast must be eaten;

2.Eating too much at dinner will affect digestion at night and cause stomach problems;

3.Irregular meal times.

Overeating, no spicy food, no meat is not happy. Overeating can affect the health of the body; It is easy to get constipation if it is not spicy or happy; It is easy to make the body's nutrition unbalanced.

If you don't like to eat breakfast, it is easy to cause stones. Eating too much at lunch will add excess burden to the stomach. Eating dinner too late will make the calcium in the body unable to be excreted in time, which will increase the possibility of stones.

I think that first of all, breakfast must be light and not overly greasy. Secondly, don't rely too much on the refrigerator for food, there are a lot of bacteria in the refrigerator, and finally, don't eat too much before bedtime.

Alcohol is now around everyone, and it is important to refrain from drinking small amounts.

Unscrupulous drinking, all kinds of supper non-stop.

If you drink too much alcohol for a long time, it will cause damage to your liver and you will be prone to alcohol poisoning.

I think it's wine, and alcohol is very harmful to people's stomachs.

Correct children's picky eating, picky eating, picky eating and bad eating habits, cultivate children's balanced diet, and prevent diseases.

Hyperlipidemia can be said to be a very common disease among many vascular diseases, and it is also a common disease for many people nowadays. It's also a bad habit.

Overeating is a dietary habit that has a great impact on human health and should be corrected in time.

Excessive diet will lead to damage to the spleen and stomach function. The second is to eat fatty, sweet, spicy and fried food for a long time, which makes the internal organs heat and the spleen hot, causing spleen and stomach dysfunction.

Excessive hunger and satiety, or impermanence of hunger and satiety, nutrition must not supplement or damage the spleen and stomach, resulting in a deficiency of qi and blood, and a deficiency of righteous qi and illness. Thirdly, eating unclean or poisonous food can injure qi, blood, and viscera, disrupt the rise and fall of qi, and cause vomiting, abdominal pain, dysentery, and even coma and other poisoning phenomena.

Poor diet leads to intestinal indigestion, and although bacterial and viral intestinal infections are the most common causes of diarrhea in spring and summer, diarrhea caused by indigestion is caused by indigestion.

Finally, it is too much food and cold, which damages the spleen and yang, and causes vomiting and diarrhea and abdominal pain; Excessive spicy food can cause gastrointestinal heatIt can cause constipation or bleeds. There are all kinds of disadvantages of poor diet, why does this bad eating habit have an important impact on kidney deficiency?

The reason is very simple: the kidney is the innate foundation, the spleen and stomach are the acquired foundation, if the diet is not modest, resulting in the spleen and stomach damage, the food eaten into the body is difficult to be transported by the spleen and stomach normally, resulting in the insufficient supply of acquired essence, the innate essence in the kidney lacks the supplement and nourishment of the acquired essence, and the essence in the kidney will be insufficient and sick.

We must pay attention to protecting our kidneys in our daily life, and once we find that we have symptoms of kidney deficiency, we should seek medical attention in time for conditioning or **. Protect the kidneys from kidney deficiency.

We must first start with diet and eat modestly. The so-called moderation of diet means that the diet should be modest, not as you like, and pay attention to the science and method of eating. Specifically, it is important to pay attention to the amount of food you eat and the time you eat.

The ancients said: "Eating and drinking is self-doubling, and the spleen and stomach are hurting." "It means not to overeat or be overly hungry, and not to be picky in order to prevent injury to the spleen and stomach.

The food we eat is digested by the stomach, and the spleen and stomach work together to select the nutrients, and finally the spleen transports the nutrients to all parts of the body. If we eat too much and too well, there will be too many nutrients in the stomach, and if the stomach absorbs too much nutrients, there will be too much nutrients handed over to the spleen, and as a result, the burden on the shoulders of the spleen, the general manager, will increase. It distributes these nutrients every day, sending them to various organs.

If these organs can't consume these nutrients, the spleen is more likely to run the house, and the stomach gives it something, it is reluctant to throw away, but the organs of the body can't use up these nutrients, what should I do? The spleen can only save them, and the more they save, the more they save. How much can you store in such a big place?

If it exists in the muscles, it becomes fat, and if it exists in the blood vessels, it clogs the blood vessels, and finally the organs and channels are full of nutrients. Over time, no matter how good the nutrition is, it will rot and deteriorate, and as a result, the nutrition will become sticky and thick phlegm and dampness, which is everywhere in the body. The spleen is also aggrieved, the nutrients that have been carried so hard have become phlegm dampness, which blocks the road and blocks its way, and as a result, the spleen also strikes, and the phlegm dampness is even more abundant, which is what Chinese medicine calls "spleen phlegm dampness".

"The way to maintain health is not to precede food. "Using the nutrients of food to prevent and treat diseases promotes health and longevity. By adjusting the diet, we can nourish the function of the internal organs and promote the health of the body and the health of diseases.

First of all, you can't overeat, you can't smoke and drink for a long time, and then you should eat less raw and cold food.

Because a lot of nutrients in people's daily life are obtained from diet.

Liquor should not be used as a substitute for cooking wine.

While bacterial and viral intestinal infections are the most common causes of diarrhea in spring and summer, diarrhea is caused by indigestion. Excessive diet will lead to damage to the spleen and stomach function.