How to alleviate psychological stress among teachers

Grow up under pressure and take life's difficulties in stride.

I used to teach in a public school. Seventeen years ago, I left my original unit and took my seven-year-old son to teach in a private school in Xi'an. At that time, my lover was still working in the original single Chi Wu promotion, and we began the life of migratory birds living separately in the two places!

Newcomers, challenges are coming in for 5 days! It turns out that I am teaching in a small county, and I have never been in contact with too much**! However, the new school requires teachers to be proficient in using courseware in class!

Since there is no escape, then rise to the occasion! During the day, I consulted with the young people around me and the computer teacher, and at night, after tutoring my son's homework and settling him to sleep, I held a book on computer literacy that I borrowed from a colleague and studied it head-on! Half a month later, I had never touched a computer before, learned to type and make PPT, and successfully passed the first hurdle!

In addition to the challenges at work, my seven-year-old son's study life is also very anxious! I took him to this strange metropolis, leaving my dear dad and my friends who played with him, and the child was extremely uncomfortable. It turns out that he has never studied English in a small county, and the children here have been learning English for two years!

So in the first English test of the second grade, his score was only in a single digit, and he was so anxious that he cried! I borrowed a 1st grade English textbook from his elementary school English teacher and started from scratch with my child! In order to correct his pronunciation, I bought a single player and listened to the words and texts with the child, and soon the child was able to follow the teacher's lecture!

In the mid-term exam, he scored 98 points in English, not to mention how happy!

Now, my son is in graduate school! I'm still working as a teacher. In life, who can live without stress? As teachers, we should adjust our mentality, actively deal with the pressure in life, turn pressure into motivation, and make our life more relaxed!

In my experience as a teacher in the past two years, the profession of teacher is actually bitter and happy, every day the heart is very tired, every day to say a lot of words, often come home at night and don't want to say a word, but gradually I will find that the family and school can not maintain a balance, so I also began to look for some ways to decompress myself and release myself, first to change the mentality, followed by to listen more to the soothing **, in addition to maintain a normal old heart, a grateful heart, it doesn't matter if you do more or less, it is a blessing to suffer, I feel that since the change of mentality, people have become much more relaxed, and there is not as much pressure as before.

1. Confide, face-to-face confiding, pay special attention to the choice of the object of confiding, understand each other, trust each other very much, sympathize with you in thought, resonate emotionally, and be able to solve problems for you.

2. Relaxation, aerobic exercise, and health exercises to relax all parts of the body are available, which can be found on the Internet at any time. Running, gymnastics, cycling, swimming, walking, aerobic exercise can reduce psychological tension, reduce anxiety, eliminate depression, self-renewal, rejuvenate vitality, is an effective way to get rid of depression and depression. It is better if you take a warm bath after exercising.

3. Reading books is the crystallization of human cultural heritage and the treasure house of human wisdom. Reading increases knowledge, cultivates sentiment, adjusts mentality, cultivates hobbies, and has a sense of humor.

The soul is the root of wisdom, and it must be watered with knowledge, only in this way can we strategize and spend our lives in style.

4. Travel, away from the reinforced concrete, noisy city, take time to go into nature to communicate, stay alone by the sea or on the mountain, by the lake for a whole day, you don't need to do anything, just stay quietly, or take a leisurely walk, accept the tranquility of nature with all your heart, and you will realize that you are experiencing the wisdom and order of the universe.