Psychological pressure is so great, what is it like to have too much psychological pressure?

Things have already happened, and it is useless to regret them.

The key is whether you learn from it and absorb the experience.

Life still has to move forward, and we are starting to embark on our own journey.

I only read half of it, but I didn't read it all. No way, points! Self-s are not worth it. Sympathize with you. If you go your own way, you will definitely be able to get through.

Hello, confusion is temporary, the future is still beautiful, as long as you believe in you, you can have it;

Your situation is a negative thinking habit formed in the family environment, negative emotions are entangled together, and it will definitely affect your love, self-esteem and family all the time, you need to adjust yourself fundamentally, rather than let someone enlighten you;

I have a lot of respect for you after reading your narrative, but I feel sorry for you to see that you just want to be enlightened and not completely come out; Do you think it's useful to just enlighten if you don't make up your mind?

Your way out is only to get out of this negative environment, first give yourself a clear positioning, no positioning there is no position, no position where does love and family come from?

Secondly, you need to establish a harmonious and natural thinking pattern, change your negative and extreme thinking system, let the body and mind be harmonious and natural, and restore self-confidence and happiness;

Then form your own life system, have your own values, love yourself to love others, and have yourself to have others; Only by loving yourself can you be qualified to be loved by others, and only by having your own values is you qualified to be respected by others.

I may have overdone it, bless you.

It seems that your current bad mood is caused by a "breakup".

Man is really a blind animal, and when something happens that makes him feel very bad, he recalls a lot of unpleasant things in the past, and aggravates this unhappy feeling. Maybe that's the result of free association, one feeling that leads to all the similar feelings? In the past, there were not only failures and sadness, but also many happy and happy things happened, such as going to a parade with him and so on.

When it comes to relationships, I don't think there's a clear right or wrong, and the breakup isn't one person's fault, it's not one's fault, or it's not right, so there's no need for you to stress too much about your breakup.

Life is colorful, love is not only once, self-esteem is also relatively speaking, you feel that your relationship with family and friends is bad because you have not communicated with them for a long time, you think they are alienating you, in their eyes maybe "you are alienating them". If you don't have anyone to talk to you, you can come to me, I think keeping the secret in my heart will cause a lot of problems, I hope it can help you.

It can be seen that you are very considerate and caring to others, but there are so many problems, and I understand your current bad situation.

Another thing I want to say to you is that you were a child in your first year of high school, and your mother, as an adult, listened to you, and it was her own error of judgment, and this responsibility is not yours.

It is recommended that you go to a formal psychological counseling institution to find a psychological counselor for consultation. If it is inconvenient to find a psychological counselor for an interview, it is recommended to go to [Counseling China], the counselors in this ** are all licensed formal counselors, and many counselors also provide free counseling.

You have to be strong, especially in times of great pressure, and the key is to master the ways to keep your mind calm.

How do you keep your mind calm?

A clever trick is to store some memories of peace and tranquility deep inside.

Now, I'll tell you what to do.

First, imagine that you are alone by the sea, the whole world is asleep, and you are the only one who is awake. So, you get up and get dressed and take a walk to the beach. You find that you are looking up at the blue sky, and all of a sudden, you cast your mind into the infinite universe and become one with heaven and earth.

You stand there like a wave on the seashore and an endless blue sky.

Then, remembering this wonderful experience is like reciting a poem. First, remember what you've heard about the waves and the wind. The sound of the weeds on the seaside, and then remember what you have felt.

The oncoming coolness, the splashing waves. Then there's the smell of the sea, and the air is salty, and you can add it with your tongue, as if you were adding the smell of the ocean. With these five different flavors in mind, you can always bring that experience back.

The next time you find yourself too nervous, close your eyes and reflect on the wonderful experience you've had. Soon, you will feel the peace and tranquility of that night alone by the sea, and you will say to yourself, "I have taken away all the stress, and I feel calm and relaxed now." ”

1.Anxiety and nervousness: Feeling tense and emotionally unstable, prone to negative emotions, such as anxiety, nervousness, hailstorm, restlessness, etc.

2.Exhaustion and exhaustion return to Laosko: Feeling physically tired and fatigued, unable to concentrate, easily feeling tired and weak.

3.Insomnia and sleep problems: Due to emotional instability and physical tension, it is easy to have sleep problems, such as insomnia, difficulty falling asleep, early awakening, etc.

4.Physiological reactions: Physiological reactions can also occur when subjected to excessive psychological stress, such as headaches, stomach pain, muscle tension, sweating, rapid heartbeat, etc.

5.Self-denial and low self-esteem: Feeling that you are unable to cope with life's problems and challenges, and are prone to self-denial and low self-esteem.

6.Difficulty concentrating: Difficulty concentrating, easily distracted and forgetful due to emotional and physical tension.

7.Social avoidance: Due to emotional instability and physical tension, social avoidance and loneliness are prone to occur.

In short, being under too much psychological pressure will affect physical and mental health, and timely measures need to be taken to relieve stress, such as appropriate relaxation, exercise, and adjustment of mentality. If the stress is too high and affects the normal life and work, it is recommended to seek professional psychological help in time.

It should be a life experience similar to a cold, with coughing, wanting to sleep more, or having a runny nose and other bad health conditions.

Therefore, we must pay attention to exercising in our daily life, enhance the good physique of the physique, develop good habits of life and rest, so that we can become healthier, develop good habits of life and rest, and we can ask for more exchanges and exchanges with professionals, and pay attention to efficient communication.

1.Learn to understand others more.

When you communicate with others, it is best to learn to understand others, if the other party's personality is more sunny and cheerful, then we don't have to be too serious, and if the other party is a more serious character, then when we communicate with others, we must fully understand and respect them, to communicate carefully and carefully, if the other party is a friend who doesn't know much, it is best to maintain respect and appropriate communication on daily topics.

2.Be appropriately silent and respectful.

When we encounter problems that we don't understand, we should ask others for advice, respect others when communicating, don't talk endlessly, but learn to remain silent, let the other party express their opinions more, and when we encounter things we don't understand, don't rush to express them, we should learn to listen to Gao Chun carefully, and give people a modest and serious attitude.

3.Communicate more blindly and stream positive topics that the other party is interested in.

When communicating with others, everyone likes to communicate their own topics of interest and like to express their knowledge to others, so we must first learn to understand and listen to others' opinions, so that the other party can feel your sincerity and feel that communicating with you is a very pleasant process, because everyone hopes that they can be understood and respected by others, and more exchanges of each other's expertise and knowledge are precisely to understand each other and have a common language with each other.

4.Learn to listen humbly and carefully.

When communicating with others, it is necessary to learn to listen carefully and carefully, do not interrupt others, and listen more patiently, so as to understand and respect others, and only in this way can we reflect our sincerity and modesty and courtesy, so as to gain true friendship.

5.Learn to praise others.

Praise is a kind of respect, but also a kind of recognition of the other party's performance, when communicating with others, if we can properly express praise for the opinions expressed by others, this is undoubtedly to the other party Qi Shennai a feeling of respect and recognition, the other party will also very much agree with our understanding and respect, at the same time the other party will also have a new understanding of us, effectively promote the happiness and smoothness of communication.

Depressed, there is something in my heart that I can't say to the family, and I feel that the effort is not proportional to the result.

It's good to vent out.,Hello Dust can do something you like about Zhao Socks.。