Why can t I feel better, why can t I always feel better?

One thing is for sure, if you are bored with your current environment, it is a sign that there is something else in the current situation that is not compatible with your personality.

If it's an objective reason, I advise you to learn to adapt to the environment, but of course it takes a while, take your time. Do your best to solve the things that you have the ability to solve, and don't care about the outcome of the matter later; If you can't do it, you might as well let it go, which may not be a good solution to the problem.

If it's a subjective reason, then you need to solve it yourself. Let go of some, look at some, give yourself a good mood for a vacation, make an appointment with a few friends, have a small outing, or do something you like to do, etc., as long as you can make your feelings better, when you are in a good mood, everything will go well. Hehe.

Eight or nine times out of ten, we should learn to forget the things that don't go well in life.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and in the meantime you have a good mood every day...

It depends on what you think, you know that Seong lost his horse, why he can be optimistic about gains and losses, if you are also optimistic about everything, there will be unexpected gains. Everyone has a bad mood, no one will smile every day, happy is a day, sad is a day, why not be happy to go to this day? ? If you have any troubles, talk to a friend, or come to this to talk about it, everyone will help you come up with ideas, in fact, some things are very annoying, don't keep thinking about it, it won't be so annoying.

Be optimistic, there will be a lot of things to worry about in the future, do it seriously when you should do it, and don't keep in mind the things you shouldn't think about.

1: The reason why people suffer is that they pursue the wrong things;

2: It's not so much that others make you miserable, it's better to say that your own cultivation is not enough;

3: If you don't bother yourself, others will never be able to bother you. Because of your own heart, you can't let go;

4. Discipline yourself well, don't care about others;

5. If you don't forgive sentient beings, if you don't forgive sentient beings, you will suffer yourself;

6. Don't say that others are pitiful, you are even more pitiful, what about your own practice? How much do you know about life?

7. Those who do not have enough good fortune will often hear right and wrong; Those who have enough good fortune have never heard of right and wrong;

8. You should always be grateful to the beings who have given you adversity;

9. You must always forgive sentient beings, no matter how bad they are, even if they have hurt you, you must let go in order to get true happiness;

10. This world is inherently painful, without exception;

If you have nothing to talk to, or just go out and have fun and relax.