What to do when people are depressed? What should I do when I m depressed?

First of all, if I am sensible, there must be a reason for your frustration, there is no doubt about this, so you can take a piece of paper and list the things that cause you to be depressed one by one, and then solve them one by one, and by the time you finish solving it, you will not be depressed, but may have a sense of accomplishment. And there is another advantage of this method, that is, because it is some problem that causes frustration, so no matter what you do, to relieve your frustration and make you happy, you can't really solve the cause of your frustration. Therefore, only by truly solving those problems can you get rid of the frustration completely.

But the above method is just a very sensible one. Like I've barely used one of the above methods. Like when I'm depressed, I don't care about the things that frustrate me, just leave them behind and keep myself busy.

For example, I was confused for a period of time in my freshman year, and I would have a very strange sense of loss all day long, as if there was also a sense of disparity, in short, the feeling was particularly indescribable, so I didn't delve into why I had that kind of thought, so I always arranged myself to be busy.

During that time, as long as there are any activities in our organization that need people to participate, then I will not hesitate to sign up, at least I don't want to spend my time on solving those trivial things, I can also use my time to volunteer, I am busy all day and I don't have time to think about those things. Like my freshman year, as long as I am in a bad mood, I will go out alone to do some activities, go out every Saturday and Sunday, and do not go shopping with my roommates, just like going to activities alone with a group of other volunteers I don't know, every time I come back, I feel a sense of fulfillment in my heart, and the frustration and confusion will be slightly reduced.

I think the reason why I'm like that is because there are no people close to me who can be with me, and even if there are my roommates, they are not close enough to me that I can tell them how I feel, after all, I am always wary of interacting with others.

Like when I didn't go to college before, I was depressed, and I went crazy. Especially, before my sophomore year of high school, whenever I was sad, I would go to my two friends, and we would go for a bike ride together and go around the lake, and it would take about two hours. Then when we were tired of riding, we would stop and find a place to sit and talk to each other, anyway, we were close friends with each other, and we didn't need to worry about anything when we talked to them.

After chatting, I will feel a little better.

Reflect on the pain caused by not being confident enough.

You have to reflect on the pain that your lack of self-confidence has caused you. Think about it, what is the pain of a person who is not confident enough? For example:

Being looked down upon by others, often failing in doing things, being very miserable in the heart, not being happy, etc. Think about your pain, and then you have to tell yourself that you will no longer cultivate negative emotions such as low self-esteem, you will cultivate more positive emotions.

Prove your ability and value with your actions.

To see whether a person is worthy, we judge by what he has done, how much he can accomplish, how valuable it is. Therefore, you can choose something that you are more sure of and meaningful to do, for example: if you write beautifully, write more, and then find a goal after you have done it.

In this way, you can continue to reap the joy of success, and in the joy of success, you will continue to move towards higher goals. Each success will strengthen your self-confidence and weaken your lack of self-confidence, and a series of successes will strengthen your self-confidence. When you really feel that you can do something, what reason do you have to doubt your abilities?

Dear Friends:

This must help, and this answer will tell you how our minds work!

I am my best psychiatrist.

What is a person's life pursuing?

Life is a process, not a point. Life is about the process! Life lies in every day, and this every day is unique and cannot be repeated, so we should make every day, every minute of our own beauty, and happiness.

Think about something happy and a bright future.

What are the causes of frustration? It is impossible for one to be depressed for no reason. There is a solution to any problem. Because there are always more solutions than problems. Only really solve the problem. You can get rid of it.

Annoying what? People have lived for so many decades, they are happy, and they are sad, why is it not good, and they are happy to finish it? Keep in mind that the boat is naturally straight to the bridgehead.

Think about something happy and a bright future.

When I was depressed, I felt that there were already people who didn't care if they weren't in this world, I couldn't understand the chicken soup, I couldn't listen to it, I could only tell me that I had to live now

Check out the movies that inspire people to move forward...

When you're feeling depressed or gloomy, it can take some time and effort to recover. Here are some things you can try to help boost your mood:

Seek support: Talking to friends, family or professionals can help you reduce psychological stress and relieve anxiety and suppressed emotions. Finding someone to talk to can help you get better emotional support, which can make you feel lighter and more optimistic.

Exercise: Moderate body movement releases chemicals in the body, such as endorphins, which can boost mood and mood. Try aerobics, yoga or a walk to keep your body and brain healthy.

Whichever method you choose, you need to give yourself time and patience because emotional recovery takes time and effort.

When life is in a downturn, you may feel depressed, disappointed, helpless, anxious, or bored. Here are a few suggestions that may help you get out of this difficult situation:

1.Seek support: Seek support and help from family, friends, or professionals. Sometimes, sharing your experiences and feelings with others can reduce negative emotions and stress, so that you can better face difficulties.

Not only will this make you feel happier and more meaningful, but it will also help you focus on positive activities, which will reduce negative emotions.

3.Set small goals: Break down your long-term goals into smaller goals and create an action plan for yourself to achieve your goals step by step. Taking a step towards your goals every day helps you maintain a positive mindset and motivation.

5.Accept your own emotions: Accept your emotions, whether positive or negative. Try not to deny the loss or run away from your emotions, but to try to reconcile with them and think about how to deal with them effectively.

6.Seek help: If the situation is getting worse, it is advisable to seek professional help, such as psychological**, medication**, etc., in order to get more comprehensive and effective support and**.

Feeling down, depressed, and gloomy are some of the things that people often encounter in life, and here are some ways to help you feel better:

2.Find friends: Chatting with friends and confiding in them is also a great way to relieve stress and relieve your emotions. You can go out with your friends or at home and share the bits and pieces of your life, which will be very helpful for your mood.

3.Exercise: Proper exercise can relax and soothe the body and mind. You can choose an exercise method that suits your physical condition, such as walking, running, yoga, etc., which can alleviate emotional discomfort.

4.Focus on your breathing: When you focus on your breath and don't think about anything else, it will make your mind calmer.

5.Look for solutions to problems: If you're feeling depressed or feeling down, take the time to think about what keeps you in this state. Then try to come up with a solution to the problem, which is also the key to solving the problem and changing the mood.

In short, it is not easy to change your mood for the better, but by having a positive attitude towards life, consciously looking for things that make you feel happy and satisfied, and working hard to change the negative aspects of your life, you can turn yourself around like a flower blooming in the spring rain.

Many people say that I am like a little sun, the sun is warm, but that is just what I want others to see, only I know how sad I am.

Why are people so easily depressed? After self-analysis, there are probably the following points:

1.There is no clear purpose in life.

There is no clear goal in life, just like there is no compass when sailing, my heart is very confused, I feel that it seems to be okay to go in this direction, but it seems that the other direction can also be, because of this purposeless uncertainty, the heart is always struggling and hesitating, and finally simply broke the jar and fell, picked up the mobile phone and brushed the short ** forget it, but the days passed day by day, or nothing was accomplished, and it was inevitable that I was depressed. I want to change, but I don't know how to change, so I can only get more and more sad.

2.Not planning for a daily or weekly basis.

I'm a typical ninth personality, only suitable for doing regular things, and I don't like to change, so I can only choose office work. For example, in my current job, I need to go to work every day, and I can see the end of my life at a glance, although I am talking about changing careers all day long, but I know that the current job is very suitable for me because it will not change much.

If one day I don't have to go to work and the whole day is my own, then I will be very lost. I'm used to doing things for others, but I can't manage my own time.

3.Not enough sleep.

I have seen many patients with sleep disorders who end up becoming anxious and depressed, and sleep has a great impact on people. From the perspective of traditional Chinese medicine, the liver is the main emotion, and the liver works from 11 p.m. to 3 a.m., which requires adequate sleep. People who don't get enough sleep for a long time have stagnation of liver qi, and are prone to irritability, irritability, and depression.

4.Lack of ability but want too much.

The reason why most people are anxious is probably that they want too many things, but they can't get them, and they are anxious. The road has to be walked step by step, the food has to be eaten one bite at a time, and when food and clothing have not been solved, wanting a villa is just adding trouble.

Besides, money is something outside the body, life does not bring it to death, earn the money you can earn in the circle of ability, and look down on the material life, maybe there will be less than half of the troubles.

That's probably all you can think of, welcome to add.