What to do when you re in a bad mood Thank you

My usual method: watching anti-Japanese documentaries or other war documentaries, when I see those real pictures of death, I will feel that my life is much happier than those who live in the shadow of death all day long, because now that life is better, it will give us so many opportunities to change moods, sometimes watching documentaries I feel very detached, I can think of anything. But sometimes it's not very easy to use, because after a while after reading it, the mind returns to reality.

You can also keep a diary, and it will be much happier to write down your feelings. If you feel bad for no reason for some reason, then force yourself to laugh, sometimes you really laugh yourself, although it is superficial, but the mood is very magical will slowly get better, sometimes you laugh yourself, it will become crying, tears will really flow wildly when laughing, and then after crying, the mood will be much better. I hope you feel better as soon as possible Come on

Many times our hearts are burdened with too many things, and we have to learn to regulate ourselves. When you are in a bad mood, let your heart take a good rest, if you can't solve it by listening, and there is no object to talk to, you can go to the suburbs alone, breathe clear air, look at flowers and plants, you will feel very relaxed, and your mood will naturally get better; At night, you can quietly look at the stars, sort out your feelings and thoughts, and maybe you will inadvertently figure out some things and let go a lot while watching the night sky.

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

If you are in a bad mood, there is always a reason for it, and it is impossible to be bad for no reason. Many times, our mood is often caused by someone or something. The reason why we feel depressed is only because the inner feelings we feel from the outside are not in line with our own expectations, which leads to such emotions.

If it doesn't last long, then it will often improve the mood because of self-adjustment, of course, the role of friends cannot be underestimated. If you are in a bad mood for a long time, then, in addition to letting yourself deeply understand the reasons for the bad mood, you also need to find something to do to distract yourself from your inner feelings. In short, as long as it is a positive thing, it often plays a corresponding role.

So, don't be too biased towards feeling bad, but find something to do and enjoy the happiness that these things bring you, so that the bad mood will slowly disappear. Come on! The mood is the weather in my heart, if I don't want to let myself be sunny, then, my heart is gloomy :)

Listen to the song It's the best Rock 'n' roll It's great Hehe Or just chat with friends Go out for a walk and go to the beach if you have the conditions to shout Look at the beautiful sea. It's good to blow the sea breeze. When I'm upset, I go to the beach.

Stand on a tall building and look at the night view. It's also very good.

In fact, I personally think that the easiest and most effective way is to chat with good friends, and it should be okay to release the depressed mood! Hehe, life is like a relay race, there is no smooth sailing, the road is not flat, the road in front of you is very rugged and bumpy, you have to have confidence in yourself, everything will pass ..

If you are in a bad mood, you should vent appropriately. You can play games, read books, listen to songs, but when I'm in a bad mood, I'm usually in a daze and write down sad things, which may be better. Hehe.

When you are depressed and irritable, you can find some way to vent, such as playing games on the Internet, boxing or something. It will be good for you to drop.

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there is a miracle in the next second, life will inevitably fall and wait to be brave to look up, the sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.

Choose a place where the air is fresh, the surroundings are quiet, the light is soft, and you can move freely, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, silently saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific matters at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Come on!

Finally, I wish you a happy life

Hello, a bad mood is generally a matter of heart, everything is born from the heart, in fact, you know what you are bothering about, if you have something on your mind, you can communicate with your friends or relatives who are worth it, listen to other people's suggestions and views, from which you may be able to give you inspiration, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the troubles of the mood, and your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. Today is Sunday, it is recommended not to stay at home during the day, first put your worries aside, ask your friends to go outside for a walk and play, breathe fresh air, feel the atmosphere outside, I believe that the feeling of your return is different, I really can't stand it and can also take some healthy venting methods, such as asking good friends to go to the song hall to sing, you can go to a place where no one screams a few times, or cry bitterly.

Bad mood is caused by things, the best solution is to prescribe the right medicine, or to solve the cause of the bad mood in order to change the mood, it is recommended to be alone at home, turn off the lights, listen to the light **, and then meditate well, the problem will be completely understood, and the natural mood will be good.

Lonesome. Emptiness. Upset.

Vexation. Bored. Suffering.

There is pressure. Confused. Alone.

It's because the surrounding environment is affecting you. This world is inherently painful, without exception. A painful life is inherently boring, and you shouldn't be hurt by this.

There are a thousand excuses if you want to annoy your brain. All you need to be happy is a reason or a belief. When you're in a bad mood.

Depressed. Lonesome. Emptiness.

Upset. Vexation. Bored.

Suffering. There is pressure. Confused.

Alone. You can give yourself a goal and a belief. If you don't bother yourself, others will never be able to bother you.

Because of your own heart, you can't let go. When you are happy, you have to think that this happiness is not eternal. When you are in pain, you have to think that this pain is not eternal.

Don't waste your life on a place you're bound to regret. Every kind of trauma is a kind of maturity. I have experienced it as the price of growth, so I have learned it.

Love is not charity, and it cannot be given casually. Feelings have no formula, no principles, and no reason to follow. The same bottle, why do you want to hold poison?

In the same way, why should you be full of troubles? It's going on right now, and no matter what your own mood is, you can't influence what should happen. It's a day to be happy, and it's a day to be depressed.

Tomorrow is not yet here, so there is no need to worry about it. The following methods you can try to help you First, to get spiritual satisfaction through art, **, art, film, literature, etc. are all of this category, and the specific choice of what should be based on my own interests, there is no absolute. Second, exercise to fatigue the body, divert psychological attention, and obtain a certain sense of mental satisfaction through competitive sports.

Third, through the exchange of human feelings to obtain spiritual satisfaction, care and help to other people, human emotional communication and interaction has a good spiritual satisfaction. Fourth, to obtain spiritual satisfaction through the process of finding a faith that truly suits oneself. Fifth, through the pursuit of a certain cause, to obtain spiritual satisfaction.

If you are in a bad mood, it is a kind of boredom, boredom is a kind of psychological loneliness, that is, you are unhappy, if you want to make yourself happy, you just don't want to be bored, it is a bad mood. How can you make your mood better, listen to songs, and feel annoyed, that is, your boredom has not been solved and improved, then let your emotions vent out, inexplicably uncomfortable, nothing more than an empty heart, an empty heart, there is no mood at all!As for why, it depends on your own life situation and the factors around you.

Depression and depression have different concepts, depression has a kind of depressed sadness, and depression is just a mood of idleness.

Finding the cause of a bad mood can help you adjust your mentality. It's impossible to be depressed for no reason. Find the cause, and then solve the problem one by one, don't let it pile up and become unmanageable.

Three key points to adjust mentality: find problems, analyze problems, and formulate solutions to solve problems. Bad emotions do not have a channel to ferment in the heart, find a trustworthy friend to say what is in your heart, if you don't want to say it, you can also write a diary to sort out your emotions, you will find that some troubles are okay if you figure it out, and some troubles need you to take action, lift your spirit and don't stay still.

You have to care for others, help others, get rid of the negative thoughts in your heart, and use an optimistic and positive attitude to solve the problems you are facing.