What to do when you re in a bad mood? Please, thank you

Happiness is actually very simple, as long as the soul is satisfied and you do what you like, you should be happy with the people you like. The wish has come true and it should be happy. A man is working in the fields, sweating profusely, but he feels happy, he is happy. The other one is walking in the garden, but he thinks he's unhappy, he's not happy.

Actually, if you think you're happy, you're happy, and you're happy and unhappy in your own heart. Solace is happiness. I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

When you're in a bad mood, smoke a cigarette and drink a cup of bitter tea.

1. Confide in a good friend. Telling a good friend about your psychological disorder is an effective way to regulate your mood, and it is also one of the most commonly used methods. But it should be noted that there should also be a degree of talking, otherwise too many negative emotions will bring to friends, and there will be times when friends can't stand it!

2. Transfer method. When you're in a bad mood, you can shift your attention, such as doing something that requires more attention, or devoting yourself to nature, and your mood can improve significantly. 3. Be kind to yourself.

You can indulge yourself once, treat yourself to something good or buy yourself a gift! 4. Daydreaming. When you're unhappy, it's certainly safe and natural to find a place where no one is around.

The whole body relaxes, the mind enters meditation, what is happy and what is thought. What you can't get in reality gets in meditation. Slowly returning from meditation to reality, unhappy things are less upset!

5. Cry bitterly. After crying a lot, I really feel better psychologically. It is said that it can also flush out toxins! Seek adoption.

Pay attention to how you communicate with your dad Listen when you're in a bad mood** Hang out with friends.

If you are in a bad mood, you have to vent it. Don't hold it to yourself. Crying, yelling, and throwing things are all venting. But don't let your family and friends see it when you do this kind of excesses, so that people don't worry.

When you're in a bad mood, go for a break.

1.If you're in a bad mood, you can talk to a few friends and indulge together. If you are in a bad mood, you can watch more funny movies and jokes to make you forget the reason for your bad mood.

If you are in a bad mood, don't always think about the reasons for your bad mood, participate in more social activities, or read books, go shopping, and have a delicious meal. Take things lightly and be calm. Think back to the things that made you feel fulfilled and happy.

Romance, work, family, friendship and their own qualities. I think the best way is to find a close friend to talk to you about why you're feeling bad. Then prescribe the right medicine.

Or, write down the reasons for your bad mood in your personal journal. A person must have the ability to adapt to changes, and this mood must change at any time on different occasions. And to master, don't influence others because of your personal mood.

In my opinion, nothing is as important as my own career. If you are not happy to do things in one place, don't stay, and strive for a job that belongs to you and suits you. If you really can't give up.

Only by slowly changing yourself to suit the job. Or come and make yourself happy in some other way :)

If you're in a bad mood, come to me pk....Guarantee that you will not fight back, and you will not fight back. Hahaha.

When you're in a bad mood, you can solve it in many ways. For example, do some sports. Take a look at the book ...Listen to the song. Find something you love to play and solve it.

I personally think that the easiest and most effective way to be in a bad mood is to chat with a good friend, and it should be okay to release the depressed mood! Oh, life is like a relay race, there is no smooth sailing, the road is not flat, the road in front of you is very rugged and bumpy, you have to have confidence in yourself, everything will pass!

Actually, you don't have to do anything. Just make him a cup of tea as usual and allow some time for him to digest on his own. Don't rush to communicate with him, unless he wants to say that during this time, he may ignore you, but it doesn't matter, after the problem is solved, he will definitely remember your gentle company and repay it twice.