How to give calcium supplements to children? How to give your child calcium

What is the best way to give my child calcium? Star Awareness Project

The content of calcium in common calcium supplements: calcium carbonate contains 40% calcium, calcium acetate contains 25% calcium, calcium lactate contains 13% calcium, calcium gluconate contains 9% calcium. If your child is deficient in calcium and needs to supplement the first two, calcium carbonate and calcium acetate, it is recommended. The highest calcium content is appropriate.

Calcium supplementation is not a matter that can be solved in one or two months, generally the baby begins to supplement calcium and vitamin AD in a month, Zhuanggu granules can not be taken for a long time, it is best to take four boxes of a course of treatment, you can not make up again, you can eat some calcium tablets, it is best to ask the doctor to help you recommend a brand, my family eats Di Qiao.

It is better for children to supplement calcium through dietary adjustment, taking calcium, and basking in the sun, common foods include milk, lean meat, etc., and calcium supplements include calcium lactate granules, etc., but attention should be paid to avoid excessive calcium supplementation to avoid adverse reactions.

1. Dietary adjustment: In daily diet, children can eat more calcium-rich foods, such as milk, eggs, soy products, kelp, shrimp, etc., which have certain benefits for calcium supplementation;

2. Taking calcium: The choice of calcium needs to consider many aspects, and it is necessary to choose calcium with high calcium content, good solubility and high bioavailability under the guidance of a doctor. Commonly used calcium agents include calcium lactate granules, calcium zinc gluconate oral solution, etc., because there are many types of calcium agents, they need to be taken under the guidance of a doctor to avoid adverse effects;

3. Exposure to the sun: Frequent exposure to the sun may not directly supplement calcium, but it helps to synthesize vitamin D, which can promote the absorption of calcium and has a certain effect on calcium supplementation.

Calcium supplementation should be paid attention to in daily life to avoid excessive calcium supplementation. Excessive calcium supplementation in young children may cause hypercalciuria, increasing the probability of urinary stones, which can affect the development of long bones.

First of all, go to the hospital to check if the child is deficient in calcium.

If you are deficient in calcium, you can use some calcium products, and there are many of them, in the store.

For food, eat some calcium-supplementing foods, such as shellfish, bone broth, dried shrimp, etc.

It is also necessary to strengthen exercise and get more sunlight.

If you drink good milk powder at a young age, now the milk powder has calcium Tongzhuzhou, and the older ones still drink more pure milk, and then judge whether there is a lack of calcium, and if there is no lack of calcium, it is not limited to use too much calcium.

Children's calcium supplementation should be increased in stages according to the needs of children of all ages, and I am talking about the content of elemental calcium, not the vague content in the instructions of some drugs. For example, children under 6 months of age need 300 mg per day, 6-12 months 400 mg, 1-3 years old 600 mg, 4-10 years old 800 mg, 11-18 years old 1000 mg.

In addition, it is also necessary to consider whether you can fully absorb it after eating, and many foods in our diet are calcium-excreting foods. For example: sweets, high-protein foods, other acidic foods.

Because the absorption of calcium and the absorption of other foods are in a certain proportion, they affect each other. Therefore, we may not be able to replenish the amount we need every day. The general principles of calcium supplementation are:

Daily requirement + amount of calcium excreted in diet + amount of previous deficiency in the plan per day. Otherwise, you will definitely not be able to make up for the lack of calcium. Many people say that I have supplemented a lot of calcium every day, why can't I supplement the calcium that I spent a lot of money to buy good calcium?

In fact, you haven't studied the amount of elemental calcium contained in the calcium you supplement, and the calcium content in many of the most expensive calcium supplements is not high. You can't just look at the ** without looking at the content. It is also important to consider the impact of your child's diet on calcium absorption.

These are the main causes of calcium absorption. Your child's age requirement is 600mg per day, and considering the impact of diet and supplementing the calcium deficiency in the past, it should generally be supplemented to about 800-900mg per day. Including dietary calcium.

For example, 1-3 year old babies need 600mg of elemental calcium in their diet every day, and the high-protein foods in our food are mainly excreted with calcium, which means that the more meat you eat, the greater the loss of calcium, including milk. The proportion of calcium and phosphorus in milk is not suitable for human absorption, and the high casein content is the main culprit affecting calcium absorption, because milk will form milk clots immediately after entering the stomach, which not only affects the absorption of calcium but also affects the absorption of other nutrients. In recent decades, Western countries have found that osteoporosis is more pronounced in people who drink more milk.

Since it is not easy to supplement calcium in the diet, it is necessary to supplement calcium by mouth, and it is usually more appropriate to supplement it with calcium tablets containing vitamin D. This eliminates the need for additional oral cod liver oil. The calcium tablets I chose for myself and my children are Diqiao and Calqi, the former contains 300mg of elemental calcium per tablet, and the latter contains 600mg of elemental calcium per tablet.

When you give your child daily calcium supplementation, you need to pay attention to the amount of calcium needed in the daily diet + the amount lost in the past (how much you plan to supplement every day) + the amount of calcium excreted from the food that day. That's the total amount of oral supplementation per day. It is estimated to be around 900mg per day.

The daily schedule must be divided into 3-4 oral doses. In this way, the absorption can be good, because the absorption of calcium is related to the number of portions, not the amount of one-time supplements. Because the dose is large, the body cannot absorb it, and it will be excreted with food residues.

In fact, children before the age of 6 are more or less deficient in calcium, but the way of manifestation is different, such as: some have sparse hair behind the head, and some sleep sweat at night. It's just that calcium deficiency doesn't need to be checked often, spending money is a small problem, why do you take blood tests all day long, it's not good for your health.

My baby has a calcium deficiency when he is young, and my calcium supplement is mainly food. 1. On average, there will be bone broth to drink four days a week (method: take the part where the old man says that calcium is the richest:

The part of the tail keel on the pig's tail, or the four-eyed bone connected with the barrel bone, remember to put some vinegar when cooking, which is conducive to absorption, and the soup is corn, peanuts, soybeans, these are strong muscles and bones, and the whole family is suitable), there are two shrimp (10 grams of dry goods) steamed eggs a week; 2. Eat a drop of cod liver oil before two meals at home, don't choose too expensive, just choose one produced by a large factory, in fact, this is just like clothes, the same ingredient, different colors, don't believe that it is extracted from animals, easy to absorb, that is a lie! 3. A glass of milk before going to bed, I don't think foreign milk powder is good, the problems of Chinese milk powder, foreign ones also have problems that we don't know or have not detected, if there are children who are particularly fat after eating, grow fast, I personally think there will be hormones, so I choose the domestic one, hehe-0-, others say I am very patriotic. 4. It is best to use oranges to supplement calcium for fruits, one orange a day, and eat two walnuts when you go to kindergarten in the morning.

Others buy all kinds of seasonal fruits according to children's tastes, and remind them not to eat out-of-season fruits, which are not good for the human body. 5. Basking in the sun is indispensable, and it is enough to pick up the child home every afternoon to play outdoors for 20 minutes, not to mention that there will be sunshine in the kindergarten. 6. Finally, everything must be reversed, remember that calcium supplementation exceeds the standard, I heard that some people cause kidney stones due to excessive calcium supplementation.

best wishes!!!

My baby has been eating milk calcium, and I usually have to take more treasure to bask in the sun to promote calcium absorption.

In fact, calcium supplementation is one aspect, and another aspect is to let children bask in the sun more and supplement vitamin D, vitamin D can better absorb children's calcium!

Hello! If you don't supplement calcium, you won't be deficient in calcium, especially vitamin D, calcium, and phosphorus. It is recommended to go to the hospital to check the trace elements and supplement them under the guidance of a doctor.

After eating so much calcium, it is useless, I recommend going to look at the stomach, the absorption is not good, and it is useless to supplement anything. Regulate the stomach and intestines first.

In addition, spend more time in the sun and eat foods high in calcium such as shrimp skin. Dietary supplements are sometimes easier to absorb than calcium tablets.

I believe that the scriptures for calcium supplementation and vitamin D supplementation are more than doctors.

Now that they have been done, it is necessary to consider whether the trace element test of that hospital is accurate (some private hospitals do not dare to compliment it).

If everything is normal in the child, don't worry, calcium supplementation is mainly used for bone growth, since the child's growth is OK, there is no discomfort such as hand and foot cramps, there is generally no problem.

Winter melon (put more), shrimp skin, carrots, pork for the baby to wrap small buns, just eat two a day, very effective! My son tried!

My child used to eat a mess of calcium supplements, and the effect was not good, and I was the same as you, I ate whatever I heard was good. Recently, I have been eating ** partner, and I stopped everything else, the effect is very good, the child is eating normally, the face is much better, and the hair is starting to shine, you can try it. Then you buy some spleen syrup to try, sometimes the child has a weak spleen, and it is useless to supplement anything.

But don't eat miscellaneous, it is recommended that you go to see a Chinese medicine.

Less shortcomings calcium, nothing serious, don't care too much, pay attention to more dietary supplements, conditioning, plus exercise, sun exposure on the line.

It is recommended that you go to the hospital to check carefully to determine what causes the calcium deficiency rather than blindly supplementing calcium.

In fact, as long as you take the prescribed amount of calcium every day, it is feasible to supplement calcium during the baby's growth.

You need 300 mg of calcium per day for six months, 400 mg of calcium per day after six months, 600 mg of calcium per day after one year of age, 800 mg of calcium per day after age 4, and 1,000 mg of calcium per day after age 11 to 12.

We all know that calcium carbonate is the highest calcium content among all calcium supplements, which can reach 40%. With the addition of vitamin D, calcium supplementation is better.

After the child reaches six months, the nutrition of breast milk or milk is completely insufficient, and other complementary foods need to be consumed, such as vegetable puree, rotten noodles, etc., in addition, the child should bask in the sun more and increase outdoor activities. For sun exposure, choose before 10 a.m. in summer and after 5 p.m., and in winter, choose mild and windless weather, no more than two hours at a time.

General calcium tablets are difficult to absorb, it is recommended to eat supplements, such as soybeans, you can drink soy milk, my family specially bought a soybean milk machine, which is convenient and easy for children to accept.

What is the best way to give my child calcium? Star Awareness Project

What is the best way to give my child calcium? Star Awareness Project