How do you make a pommel horse in hip hop breaking?

Not much to say, pommel horses are also called TMS steps, and it is best to train the triceps of the arms at the beginning, and sweep the legs back and forth. There are also kicking and hooking legs, and it is easier to get up the pommel horse after being proficient.

Master the rhythm and strength when you go down to the ground.

At least your whole body must be muscles, especially arm strength, I practice this hip-hop dance move every day to lift the ten pounds of bricks, lifting for two months before I start learning, and waist strength, do this action to lift the legs, so if you have nothing to do, just sit and lift the legs. Lying on your stomach and on your back is a must, of course, some people are special, and I will learn it as soon as my classmates learn it. But the landlord is the same as me, so let's work hard!!

1.Take a big step back with your left leg. The right leg is slightly bent and your left leg is sticking out towards your back.

Swing your right hand back and prepare your left hand for grounding in front of you. After the picture is grounded, now draw an arc to throw your left leg (this step is very important, many people will find that they are not motivated to do Thomas, the problem is often here, you have to feel your leg is throwing!) Instead of put!

This way you will get a lot of motivation to supply you with the full rotation that follows. Teach you a very simple test method, if you think you can slow down this action to break it down, then I can tell you that you are doing it wrong. This movement is not fast, but it is a movement that can only be done coherently) The reason why I spent so much time writing about this step is because this step is the biggest difference between our hip-hop Thomas full spin and gymnastics' Thomas full spin!

This movement can give us more motivation (than Thomas full spin in gymnastics)! Remember.

When your left leg is thrown in line with your body, shift your weight to your left hand behind you. (Explanation: Originally, the left hand is in front of you, when you throw your left leg to the left leg and the body is in a straight line, this is the critical point, as soon as the left foot passes, the left hand will be relative to the body behind) When the left leg is about to kick your right leg, immediately kick your right leg, within the range of strength, the greater the force, the better!!

Note: It is important to kick the right leg upwards! This will determine whether or not your right leg can be kicked back behind you!

Remember, kick deliberately! Fig.

At this point, if you can complete the above requirements well, you can do almost everything without looking at the following, which shows the key to these steps! A good start is half the battle. 5.

Why? Because I was puzzled for a while: I basically did what the textbook said, so why couldn't I do it?..

After knowing that I had made the video, I realized that there were many reasons why I couldn't do it. Some people may say, isn't it okay to let people see it? I don't think it's impossible for an insider to see that the so-called "insider looks at the doorway, and the layman looks at the excitement"!

I can see it because I will.

Then there's the leg tuck action, and I can't give a very detailed explanation about this step for the time being, maybe. This action just doesn't need to be said much. When you are in your hand, you will feel that it will take (will) a while to close your legs, about half a second (which is quite long in Thomas's full rotation movement), allowing a certain amount of flexion of the legs, after all, the more you bend, the easier it is to pass, but the more your legs are bent, the more ugly your movements will be.

If you still don't understand, you can ask again.

It's only half a turn, right? If you don't get a lap, I'm sorry to tell you, it's not enough, not only arm strength, but also some wrist strength, not to mention the most important waist strength, (this is the condition aspect, it may also be the skill aspect, as long as you reach any point, you can turn a circle.) See if you've done anything wrong, legs with straight is secondary?

Got a leg sweep? How about timing the change? Is there a waist send?

If you want to turn more than two times, in addition to the necessary conditions, the strength of the waist must also be sufficient. The foot is also swept into a circle, and there is inertia.

Hand strength is also important, and the rest is to master the skills and control your body. It takes a long time to level up, practice makes perfect.

Generally speaking, no

Which person is not trained slowly

If you want to dance well, you must practice basic skills every day

Don't be too ambitious

Episode 2: Two weeks is like giving a perfect score Thank you

Arm strength and waist strength are necessary but, just start learning the key point. Wild sedan chair. 3 points!!

1, then the gear sweeping force, this is the difference between hip-hop pommel horse and gymnastics pommel horse Song is to use the right leg to sweep out vigorously to help start

2.Kick the leg and send the waist The higher the leg kicks, the higher the hit Remember to send the waist 3, tighten the waist cycle... That's basically it, let's understand it slowly, a certain bboy

First of all, your legs are going to be widened! Practice your hands! Distract yourself when practicing!

Suck the waist, send the waist!

The most important part is the waist!

I think it is: "send it in advance".

You have to be strong. Arms, waist strength.

The leg ligaments should be good, otherwise it will be ugly and stiff to do.

Keep training.

1. Balance, 2 waist strength, 3 arm strength, 4 perseverance.

Strength and balance are paramount!