What does 15 25RM and the like mean in the fitness tutorial

"RM" in fitness tutorials is an abbreviation for "relative weight". It refers to the maximum weight you can do a certain number of times in a row (e.g. etc.). For example, 15rm means the maximum weight you can do 15 times in a row, or the maximum amount you can do 15 times in a row.

Similarly, 25RM means the maximum weight you can do 25 times in a row, or the maximum amount you can do 25 times in a row.

Different RM weights are mainly used to achieve different training goals. For example, training above 25RM is mainly used to improve muscle mass, fat loss, enhance cardiopulmonary function, fitness and body shaping, etc. The 15RM to 20RM training is mainly used to build muscle tone and improve muscle elasticity and endurance.

The 6RM to 12RM training is mainly used to increase the girth of the muscles, which can also be said to increase muscle mass.

Please note that this is not a hard and fast rule, and different training goals and individual differences may require different training intensities and reps.

In the fitness tutorial, RM stands for relative weight, and 15RM refers to the maximum weight you can do 15 times in a row, or the maximum weight you can do 15 times in a row. The premise is that the action is standard, and you don't cheat by force.

Generally speaking, 1-5RM weights are used for maximum strength, 6-12RM weights are used for muscle gain, and 15-20RM weights are used for fat loss.

Hope it helps.

"I can repeat up to 6 12 times of weight, and I do four sets in total." ”

RM is in English"repetition maximum"The abbreviation of the Chinese translation is"Maximum repetition"。

If the training plan is: dumbbell single arm curl 3 4 sets, 6 8RM. Resting for 60-90 seconds between sets, then we can interpret it as:

Use 10 kg dumbbells to perform a one-arm curl exercise, and when you do your best, you can only do a set of up to 6 or 8 curls in a row, and do 3 sets of such weights and reps in a row.

Of course, choose RM according to fitness purposes. (RM refers to the relative number of repetitions, everyone's strength level is different, and everyone's RM is different).

Dumbbells, no matter how heavy they are, the maximum number of times you can do them at one time is called 1rm, and 20-25rm is the number of times you exhaust yourself to do the instrument every day. For example, with a 50kg barbell, you can do up to 10 bench presses at a time, and you can't do it anymore, which is 1rmOr you can do 15 or 16 at a time, no matter how many of them are a dozen or so, and you can't do it, it's 1rm

After the break, continue and the next RM is coming

RM, strength, weight, repetition maximum. In layman's terms, in the world of fitness, "RM" is a word with a unit nature used to describe the degree of weight that should be selected for training. rm is basically not used alone, and it will be preceded by a word.

"RM" is a way of expressing the weight selection criteria relative to the trainer himself, but at the same time, RM also takes into account the expression of each set of reps.

So 20-25 here refers to 20-25 reps, and RM is only the intensity of the exercise that you do, according to the intensity you can bear. It's hard to explain the intensity, but you feel like you're using your best without causing any damage to your body, and you can recover most of your strength after a few minutes of rest.