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Anonymous users2024-02-07Diet regulation, take calcium tablets. Motion.
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Anonymous users2024-02-06The essence of calcium deficiency is overwhelmingly not that the amount of calcium consumed in daily food is not enough, but because there is a problem with the process of storing calcium in the body, most people.
Especially the elderly are prone to osteoporosis, because the calcium in each of our bones and the calcium in the blood have an inflow and outflow of continuous interaction process, if the bone flows into the blood more calcium ions and absorbs less calcium ions in the blood, the human body will show the symptoms of calcium deficiency, in the process of bone calcium and blood calcium interaction, vitamin D plays a key role, the vast majority of calcium deficiency is because of the lack of vitamin D in the body, which affects the absorption of calcium, after we lack calcium, Blindly supplementing calcium-containing products is unscientific, supplementing calcium should be strengthened at the same time, but also more sun, (because too much sun, can help the human body chemicals into a large amount of vitamin D, thereby promoting the absorption of calcium) is not recommended to take medication, in fact, our daily food is rich in calcium, as long as the diet is diversified, strengthen physical exercise, it is not difficult to take in enough calcium. Foods high in calcium in daily foods include, lettuce, tomatoes, sweet potatoes, and it is easy to cause misunderstandings that bone broth does not have a good calcium supplementation effect, but many people around us still trust bone broth, but its function, the medical community has not found a reasonable explanation. If you have to supplement calcium, it is recommended that you try to supplement calcium at night, because night is the most serious time for calcium loss, and at the same time, you can properly strengthen physical exercise, or supplement vitamin AD (Icoxin), or spend more time in the sun, but the best way is to eat supplements.
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Anonymous users2024-02-05It's good to drink fish soup and bone broth often, don't eat those tonics, it's three points poison!
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Anonymous users2024-02-04Eat calcium tablets or boil bone broth (what to eat!) ）
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Anonymous users2024-02-03Scientifically, on the advice of a doctor.
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Anonymous users2024-02-02How old are you? Calcium supplementation varies from person to person!
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Anonymous users2024-02-01Supplement with Amway Nutrilite Calcium Magnesium Tablets.
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Anonymous users2024-01-31Spend more time in the sun, you can eat calcium tablets or calcium gluconate oral liquid, or you can take vitamin D3 injections (to promote calcium absorption), pay more attention to your diet, don't be picky eaters, and eat more coarse foods and legumes.
Middle-aged and elderly people generally suffer from bone loss with age, so they are prone to osteoporosis. Generally, middle-aged and elderly people have low back pain in the morning, or when they move their muscles and bones. Bone loss, increased bone fragility, and fracture susceptibility are all important manifestations of calcium deficiency in middle-aged and elderly people. >>>More
1. In the daily diet, eat more foods with high calcium content: milk, beans, vegetables, and seafood. >>>More
Food supplements: lean pork, mutton, animal liver, crab meat, shrimp skin, chicken, chicken, duck egg yolk, hairtail, yellow croaker, maoyu, seaweed, soybeans, carrots, corn, millet, wheat, celery, millet, apples, bananas. Medications: >>>More
Dogs need to make up for calcium deficiency in two ways, you can buy liquid calcium, plus food supplements. I used to add some shrimp skin to the dog's food, and the effect was very good.
First, we can judge whether the dog is deficient in calcium by observing the situation of the dog's tooth replacement period, when the dog is in the tooth replacement period, if we find that our dog's baby teeth do not fall out, and the growth of permanent teeth is relatively slow, and the enamel is not good, the teeth are not strong, etc., it means that the dog is deficient in calcium. And if you don't find the remedy in time, these dogs are also prone to diseases when they grow up, such as gum inflammation, bad breath, etc., so you should observe the dog carefully, find and grasp the situation in time, and then formulate corresponding remedies.