How to supplement the lack of calcium and zinc in the body when you are in your 20s?

Food supplements: lean pork, mutton, animal liver, crab meat, shrimp skin, chicken, chicken, duck egg yolk, hairtail, yellow croaker, maoyu, seaweed, soybeans, carrots, corn, millet, wheat, celery, millet, apples, bananas. Medications:

a. Zinc sulfate syrup: daily, divided into three oral doses; b. Amino acid zinc chewable tablets: 4mg per day, open with water and oral Zinc deficiency will cause hair yellowing to a certain extent!

Zinc is an essential trace element for the human body, and it is closely related to its growth and development. Zinc deficiency will cause symptoms such as decreased appetite, recurrent infection, growth retardation, delayed sexual development, and low intelligence, so we should give zinc supplements in time for zinc deficiency, such as zinc gluconate. So which ones are prone to zinc deficiency in the body and need zinc supplementation?

Those who usually have the habit of picky eating should supplement zinc in moderation. Zinc is abundant in oysters, lean meats, and organ meats. If you do not eat or eat less of these foods because of poor eating habits, and your daily zinc intake is not up to standard, then zinc deficiency will occur in the long run, and zinc deficiency will cause a decrease in appetite, resulting in a further reduction in zinc intake, thus forming a vicious circle.

Therefore. For those who have picky eating habits and picky eating habits, they should be supplemented with zinc in moderation, but at the same time, they should actively correct their bad eating habits, because this is the root cause of zinc deficiency, otherwise, zinc deficiency will be reversed. Zinc supplementation is given for those who are infected.

Zinc is involved in the synthesis of human proteins, nucleic acids, etc. The body's need for zinc increases during infection, while the gastrointestinal tract's ability to absorb zinc decreases. Some infections can also cause zinc loss in the stool or urine, such as recurrent diarrhea and renal dysfunction proteinuria.

Therefore, the infected are prone to zinc deficiency, which in turn reduces the body's immune function, leading to the persistence and regeneration of infection. Therefore, it is necessary to supplement zinc and zinc-rich foods in an appropriate amount during infection, which can not only prevent and **zinc deficiency, but also help children as soon as possible**.

Zinc supplementation can be two-pronged, one is dietary supplementation, and the other is micro-supplementation.

Food supplements are dietary supplements, such as oysters, lean meat, pork liver, fish, eggs, soybeans, corn, millet, lentils, potatoes, pumpkin, cabbage, radish, mushrooms, eggplant, walnuts, pine nuts, oranges, lemons, etc., are all foods containing more zinc.

Micro supplement is the supplement of trace elements, and the best micro supplement on the market is the zinc and selenium tablets of Xinxibao, which has a good taste, no ***, and is easy to absorb.

Hello! Supplementing your diet with foods rich in zinc is the safest way to supplement zinc. The body can regulate too much zinc on its own to prevent zinc poisoning.

Pay attention to the variety of recipes and eat more foods rich in zinc, so as to avoid zinc deficiency in your baby. Most of the foods containing more zinc are animal foods, such as oysters, lean meat, pork liver, fish, eggs, etc. In addition, soybeans, corn, millet, lentils, potatoes, pumpkin, cabbage, radish, mushrooms, eggplants, walnuts, pine nuts, oranges, lemons, etc., also contain more zinc.

Zinc gluconate is good for medicine, and zinc sulfate is best taken under the guidance of a doctor.

If you lack more, you can take some zinc supplements, which are available in pharmacies.

If you want to eat more seafood, don't take a lot of vitamin C at the same time when you eat seafood, it can be fatal.

Zinc deficiency should be supplemented in time, relying on food alone is not comprehensive, and the supplement is not timely, which is why we usually eat more zinc-containing foods and are also deficient in zinc, and when the body is not deficient in zinc and has no symptoms, it is okay to pay more attention to diet. Zinc supplementation only supplements half of the body's daily needs, combined with the zinc obtained from the diet, which is enough for a day without fear of overdose.

Dietary zinc supplementation.

It is advisable to eat more semolina, soybean products such as tofu, beef, mutton, fish, lean meat, peanuts, sesame, dairy products, cocoa town and other foods. Foods rich in selenium include: seafood, mushrooms, eggs, garlic, etc.

The third generation of protein zinc Xinxibao brand zinc selenium treasure: represented by protein zinc. Zinc egg white, good taste, crispy and delicious.

Extracted from Protein Yutan, the zinc content is very low, almost the same as the zinc content of food, absolutely safe, and has no *** to the human body. Iron supplementation with iron, iron supplementation and blood nutrition three-in-one effect is good.

Calcium supplementation It is advisable to eat more peanuts, spinach, soybeans, fish, such as volten kelp, bone broth, walnuts, shrimp, seaweed and other foods.

Zinc supplementation should eat more semolina, soybean products such as tofu, beef, mutton, fish, lean meat, peanuts, sesame, dairy products, cocoa and other foods.

Health food calcium supplementation has calcium hall companion edge tablets, calcium contains high vitamin D, easy to absorb, safe and irritating, zinc supplementation has the third generation of new rare treasure protein zinc, the taste is good, and calcium is more conducive to absorption. Protein zinc is more conducive to the slag absorption and leakage of other trace elements. The two-pronged approach of "food supplementation and medicine supplement" eventually forms a virtuous circle of food supplementation and completely improves the symptoms of calcium and zinc deficiency.

Moreover, this product has been clinically proven for 12 years, and the effect of calcium and zinc supplementation is indeed very good.

Zinc is mainly found in seafood and animal offal, and there is very little zinc in other foods——— there is almost no zinc in water, staple foods and eggs that children love to eat, and there are not many vegetables and fruits that contain zinc. Lean meat, pork liver, fish, egg yolks, etc. Among them, oysters have the highest zinc content.

According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc. There is less zinc in plant-based foods. There is about 1 mg of zinc per 100 grams of plant-based foods.

Various plant foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc. Zinc is a kind of trace element, the amount in the human body and the daily intake are very small, but it has a negative impact on the body's sexual development, sexual function, and the generation of germ cells a)**: 1

Insufficient zinc intake, the zinc content in breast milk colostrum is higher than that of mature milk, and the infant's intake can be caused by insufficient zinc intake if the baby is not fed colostrum or insufficient breast milk after birth, and zinc-rich complementary foods are not added in time. 2.Zinc malabsorption, such as chronic gastrointestinal disease, can affect zinc absorption and utilization.

3.The need for zinc increases, and children with rapid growth and development are prone to zinc deficiency. 4.

excessive loss of zinc, such as nephrotic syndrome; Hemolytic anemia is treated with diuretics, steroids, dialysis, etc. Excessive intake of iron and calcium increases zinc loss.

Selenium supplementation can be appropriate.

In addition to brewer's yeast, wheat germ, garlic, asparagus, mushrooms and sesame seeds, selenium-rich foods also include many seafood products such as prawns, tuna and sardines. In addition, there are some plants that are particularly capable of selenium-enrichment, such as Astragalus membranaceus, Cyperus bilia, Aster, Shore Quinoa and Alfalfa. For example, goldenrod contains 10 mg of selenium per gram, alfalfa can reach 32-122 micrograms, and vegetables of the cruciferous family cabbage also have a strong ability to accumulate selenium.

It should be pointed out that the high content of selenium in food does not mean that people absorb it high. Generally speaking, the utilization rate of organic selenium in fungi is high, which can reach 70%-90%, while the utilization rate of selenium contained in fish and grains is low, only about 70%. Therefore, the correct way to consume selenium is to eat more foods fortified with organic selenium, such as selenium-rich yeast and selenium-rich garlic.

In addition, eating more fruits, vegetables and other foods rich in vitamins A, C, and E can help with selenium absorption. In fact, foods rich in selenium are also rich in vitamin E, and these two nutrients interact with each other.

You can eat more selenium-containing foods, now that life is better, people's understanding of selenium is getting deeper and deeper, we all know that selenium is a very important trace element for anti-cancer and anti-cancer, you can try the body Hengjian brand selenium Weikang!

It is a health food made of selenium malt powder, vitamin E, carotene and glucose as the main raw materials, and has been proved by functional tests that this product has the health care function of immune regulation. It has the effect of preventing cancer and anti-cancer, and has a good effect on postoperative recovery, beauty and beauty.