How to train to improve wrist strength, arm strength, jumping ability.

Wrist strength and arm strength are determined by the forearm muscles, you can do some targeted forearm muscle exercises, both of which are used in the forearm flexor muscles, as long as the flexor muscles are practiced, if you stand in the long jump, you need to exercise the muscles in the front of the thigh, mainly through the squat jump and press. Pull-ups to the latissimus dorsi and biceps, if you want to support yourself, you mainly train the biceps muscles to quickly exert force, and then the elbow is lifted up to support it, and the principle of climbing the wall is the same. I hope it can help you, specific action search.

Starting position: Hold a barbell or dumbbell with both hands behind (palms up) and hold shoulder-width apart with forearms on the bench. Action Essentials:

Lower arms do not move, bend wrists, and lower the barbell or dumbbells. Pause slightly, then bend the barbell or dumbbell slowly towards your forearm as high as you can. Pause a little more, then slowly lower the bar or dumbbell to return to the starting position.

Grip strength reflects the strength of a person's forearm and hand muscles and is an aspect of muscle strength throughout the body. A large grip indicates that the person has a strong ability to engage in fine wrist work, and at the same time plays an important role in the whole body movement. For example, when people are lifting, holding, pulling, pulling, twisting, moving and other activities, if the grip strength is strong, the completion of these activities is relatively smooth.

Therefore, physical fitness experts believe that grip strength is an important aspect that reflects people's survival and mobility.

The size of the grip strength is affected by three factors: one is that the flexor muscles produce force when they contract isotonically, which is called dynamic grip strength, which is the determining factor of the size of the grip strength. The second is the force generated when the flexor finger muscles contract at equal length, which is called static muscle force.

It can use force to maintain a certain posture of the fingers, and the small muscle groups maintain a joint force. The third is the correct grip posture, which coordinates the small muscles of the hand that play a role in confrontation, coordination and fixation in the grip action.

It is mainly to test the strength of the forearm and hand muscles, and can be exercised by using this product to increase grip strength and palm flexibility. The postures of grip devices include one-handed, two-handed, upper grip, lower grip, double clamp, etc. Different postures are used to practice different parts.

The one-handed exercise is mainly one-arm exercises, and the two hands can practice the coordination of the two arms. Other postures are practiced for the corresponding parts. Do not release immediately after grasping, insist on holding for about 5 seconds, and hold 20 times in a row, so that it can be more effective.

The practice of grip strengths can relieve fatigue, make the practitioner's muscles stronger, help promote blood circulation, can keep the joints alive, and is not easy to cause inflammation.

Pull-ups, and things like that, and pulling machines.

Lifting dumbbells, pull-ups, and a lot of machines in the gym do.

In terms of arm strength, you can pull up, dumbbells, etc., but the wrist strength is not clear.

You can do dumbbells or push-ups or pull-ups.

Try sit-down dumbbell lifts 4-6 sets of 8-10 reps each.

Dumbbells or push-ups, etc., and pull-ups.

Grip strength is a great way to get fit.

Practice more upper body strength to increase physical strength.

That's to practice more upper body exercises. Be a bird.

Do some hand-tossed balls and other exercises, imitation can also be done until the wrist is counted, as for arm strength, lift your family can do it.

To train your arm strength, buy an arm strength stick.

Practice wrist strength. Prepare six fast bricks.

One rope for one meter.

A stick is fifty centimeters long.

Start by tying the rope to the brick.

Tie the bricks tightly and can't fall off.

Then tie the rope to a wooden stick and tie it tightly.

Begin to practice grasping the stick with both hands.

Arms straightened. Lift the brick upwards and make sure the brick is off the ground.

Start rolling the sticks.

Roll it up. I put it down.

Count one group and do six sets a day.

You start with a brick.

Add slowly as long as you keep exercising every day.

The wrist will soon be different.

Arm strength: Do more push-ups or lift the barbell, and persistence every day will also have a good effect Oh wrist strength: 5 fingers continue to stretch out and then clench. 1,200 reps in a row, and train several sets a day.

Or buy a pincher.

The main thing is to persevere, to persevere.

1. Wrist strength, lift a slightly focused schoolbag, flat-end forearm, and slowly turn the hand bowl, so that you can also practice to the forearm;

2. The forearm, or a slightly focused schoolbag, can be bent and stretched by the arm, and the schoolbag should be tighter;

3. The easiest way to train the biceps brachii is to grasp a fixed large object with one hand, such as a door frame, railing, etc., close to the object with both feet, and then grab the object's arm as straight as possible, and repeatedly do bending and stretching.

It is advisable to make the muscles feel sore every time. Remember not to do it every day, every time you do anaerobic exercise, you should destroy the muscle tissue in your abdomen as much as possible, and then use enough time and nutrients to repair the broken muscle tissue, to put it bluntly, the muscle grows when you rest after doing anaerobic exercise.

Scientific fitness will have perfect muscles.