What water is good to drink after exercise? What is the best water to drink after exercise? Do you h

1. Plain water. This is the best choice of water to quickly replenish the body's missing water.

2. Alkaline drinks are optional. Exercise not only fatigue but also causes the accumulation of acidic metabolites, therefore, after exercise, you can appropriately supplement some alkaline drinks with a sugar content of less than 5% and inorganic salts such as potassium, sodium, calcium, magnesium, etc. Very helpful in relieving fatigue.

3. Vegetable juice. Vegetable juice is rich in nutrients needed by the human body, and the calories of vegetable juice are very low.

Time intervals for exercising, playing, drinking, and drinking:

If you don't exercise much, you can immediately replenish water, such as walking, stretching, etc., you can drink water when you are thirsty, or you can drink water after 5 minutes, but don't drink too much at a time, about 100ml is appropriate. And it's best to have at least 10 minutes between each and every two sessions.

Warm or room temperature water, no cold water! Don't drink too much, the more you drink, the thirstier you get!

After exercise, especially after the confrontational strenuous exercise, the blood circulation of the human body itself is in a relatively rapid state, and the capillaries of the human body are open.

At this time, if the temperature difference between the inside and outside of the body is relatively large, it is easy to cause the internal invasion of cold, and the most direct and easy to cause is the gastrointestinal cold. It's like walking on the road in summer, people are sweating and suddenly getting drenched in the rain, and it's easy to catch a cold. Similarly, our internal organs can catch a cold when they are artificially poured into an ice-cold drink when it is very hot.

The correct way is not to drink too much water during exercise, but you can take in an orderly manner, and it is best to drink warm water or room temperature water.

It is best to drink boiled water after exercise, if you sweat too much, you can drink salt water, there is more salt, the body is in a state of expansion after exercise, try not to drink the water in the pores too quickly, do not drink cold water, it will cause stomach cramps, cause stomach pain, the temperature slowly recovers, you can choose to drink a cup of milk appropriately, or drink a cup of juice to replenish energy, the usual amount of exercise should not be too large or too violent, a combination of work and rest. Affordable, you can gulp water after a run as the water will be absorbed quickly and you don't have to worry about the water going around in your stomach. Therefore, you don't have to drink 100-200 ml of water every time after running, you can drink 200-400 ml of water per sip.

Of course, it is not recommended to drink a bottle of Nongfu Spring or Yibao in one sitting. Sports drinks must not contain gases and must contain sodium, potassium, and other ingredients. If it does not contain electrolytes, it is not a sports drink even if it is repackaged.

There are very few sports drinks available in the market, including Gatorade, Pokali water, etc. Because sports drinks contain salt, they taste both sweet and savory. When the taste is not good, fruit flavors are often added to improve the taste.

In general, people who don't exercise don't like sports drinks, and sports drinks taste just as good.

Sports drinks are energy drinks, not leisure drinks. It is safest to drink water at room temperature after running, but in fact, drinking ice water is more helpful to quench thirst and cool down, because ice water can play a certain role in lowering core body temperature when it enters the stomach. In summer, it is very refreshing to drink water after running, cool white boil, sports drinks, salt soda are very good, and the above drinks on ice can also be used; But be careful not to drink it in large gulps if it is an iced drink, and ordinary sugary drinks, such as cola, fruit juice, iced tea, etc., can not be drunk without drinking, because the sugar content is high, and it runs away in vain.

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Preferably light salt water. If it is plain water, it will take away the trace elements in your body, and you will be more tired. Although sports drinks are said to be miraculous, they are very bad for teeth, and the caffeine content in sports drinks is very high, and there is no explicit limit.

It is best to drink light salt water, if you don't like to drink light salt water, then sports drinks, sports drinks should not be drunk for a long time, drink it as water.

You can drink some warm water, so that you can protect your body and it will not affect your liver, and you must drink it half an hour after exercising.

You can drink some glucose, drink some salt water, which can replenish physical energy, you can drink some functional drinks, you can drink some sugar water.

1.Water.

The best should be plain water, because when exercising, the body's water will be lost with sweat, at this time it is very important to drink some water, which can replenish water and avoid too much trouble caused by lack of water in the body.

2.Alkaline drinks.

During strenuous activity, the body heat increases, and sweating is the main way to dissipate heat. After sweating profusely, it is necessary to replenish water in time, otherwise it will not only lead to fatigue and impaired thermoregulation, but also cause the accumulation of acid remainder metabolites, which will lead to fatigue and decreased exercise capacity. Therefore, the most suitable drink for exercise is an alkaline drink with a sugar content of less than 5% and inorganic salts such as potassium, sodium, calcium, and magnesium.

3.Vegetable juice.

Because vegetable juice is rich in nutrients, it can supplement the nutrients needed by the human body, and at the same time, vegetable juice is not super high in calories.

4.Sports drinks.

If you want to drink water during exercise, it is recommended to choose sports drinks, because sports drinks contain ingredients such as glucose, which can make the small intestine absorb faster, thereby replenishing more energy to the body.

After exercising, you can drink weakly alkaline water or light salt water containing sodium chloride.

Alkaline water is water with a pH of >7, and the pH value of ordinary water generally varies greatly depending on the region, and generally speaking, the drinking water of cities north of the Yellow River is weakly alkaline (about pH value).

In 2010, CCTV's March 15 party punctured the lie that the hot-selling "alkaline water" on the market improved the pH value of the human body. The interviewed experts also pointed out that the ideal living environment for bacteria is alkaline, and according to the propaganda of alkaline water, drinking alkaline water is more conducive to the reproduction of bacteria.

Brackish water refers to the lower concentration of saline, mammals need normal saline concentration, birds need normal saline concentration, amphibians need normal saline concentration is.

Generally, after dinner, the food residue stays in the intestines for a long time, and if you don't drink water overnight, the bacteria and molds in the intestines will ferment and produce harmful substances. Some people often feel sick to their stomach or have a bad taste in their mouth when they wake up in the morning, which is due to the putrid residue produced in the stomach.

After getting up in the morning, drinking a glass of warm light salt water on an empty stomach can clean the residue, disinfect and sterilize, prevent constipation caused by excessive absorption of water by the colon, and can also prevent chronic gastritis and improve autoimmune function.