Have you ever studied yoga and what do you want to ask?

What does that mean, are you going to go to the yoga studio to get a card or what.

<> if you have not learned yoga and started from scratch, it is recommended that you find a professional training school to learn it. If you have learned the basics before, you can go directly to the promotion course. Because you don't have a foundation, you will find it difficult to learn if you suddenly learn an improvement course.

To become a qualified yoga instructor requires us to exercise for a long time, and it is not something that can be practiced for a day or two. In terms of practicing yoga, it also has a lot to do with myself. As the saying goes, it varies from person to person.

Some people learn things more quickly and have better flexibility, so students can adapt quickly. Some people are stiff, which requires long-term exercise.

Be sure if you can learn it.

Because if you want to study, you must be a teacher, otherwise it will be a waste of time.

What should yoga instructors pay attention to in which training class? This mainly depends on what your goal is after you finish learning, if it is a substitute teacher, you have to ask how to become a Yoga teacher of Xun Tan Ma.

There are the following points to pay attention to when doing yoga, I hope it will help you:

1. Prepare before doing yoga

Warming up is important. If possible, it's best to bathe before doing yoga! This opens up the joints of the body and helps to stretch the movement. Don't bathe immediately after yoga, and wait at least half an hour before bathing.

2. It is recommended to do yoga exercises on an empty stomach

Yes, it must be done on an empty stomach. You can't eat 2-3 hours before practicing yoga: because yoga has a lot of turning, twisting, pressing, etc., if you don't have an empty stomach, you will squeeze your stomach and feel nauseous.

You can't eat for an hour after doing yoga: don't eat immediately after yoga, as it will cause stomach upset. In addition, it may cause gastritis or pancreatitis. The later you finish yoga, the better you eat.

Generally, it is best to keep yoga for about 1 hour a day.

3. It is best to mute your mobile phone during group yoga

If you go to a yoga training class to practice yoga, turning off your mobile phone is the least responsibility and respect for yourself and others; If you are practicing at home, it is best to be silent, yoga is a self-cultivation exercise, seriously, it is good for the body, mentality and emotions! Don't make a loud noise and disturb others.

4. Don't bring any jewelry to practice yoga

Don't bring those cute and good-looking jewelry, it will increase your bondage. Some people will wrap their legs, stomach, or something with plastic wrap when practicing yoga, saying that they want to **. However, you mm's this is not scientific, yoga sweat is out, but if you can't get rid of it, it's easy to get eczema.

Therefore, absolutely not!

In addition, yoga should be practiced barefoot!

5. If you have symptoms that are not suitable for yoga movements, you should inform the coach

For example, if you have high blood pressure or heart disease, don't practice some head-down movements. If you have spondylosis, you should not do difficult movements. For these, you should consult a doctor or professional yoga instructor to explain your physical condition and let the teacher tell you which movements you should not do.

In addition, it is not advisable to practice difficult movements in the first half of the year after surgery and during women's menstrual periods.

6. The location of yoga practice is exquisite

To do yoga, choose a ventilated and quiet environment, if possible, it is better to choose outdoor practice, and clothing should be loose, light and comfortable. Try to travel as light as possible.

【Precautions before practice】

1.All yoga asanas are just reference movements, and the exact level of achievement depends on your personal situation. As long as you do your best and do your best, you can do it to your limits. It doesn't have to be exactly the same as the one in the picture, so as not to get yourself hurt.

3.Yoga should be practiced on an empty stomach, about three hours after eating. In the case of a full stomach, blood is transported to the digestive system in large quantities. Whereas, when practicing yoga, the blood is concentrated in the muscles and organs, which undoubtedly affects digestion and absorption.

4.Wear sweat-absorbing, breathable, and stretchy professional yoga clothes, and do not wear any jewelry, watches, glasses, etc. Barefoot exercises.

5.Elderly, pregnant, people with bone injuries, or people with special physical diseases should get permission from their doctor before doing the exercises. If female friends encounter menstruation, they can do appropriate exercises according to their physical strength, but avoid handstands.

6.It is necessary to warm up well to prevent strains on the muscles and bones.

7.Make sure the practice environment is quiet and ventilated.

Knowing these precautions before practicing yoga, we can officially start practicing today's asanas.

What should I pay attention to when practicing yoga? The first thing to do is to organize your own time. It is best not to eat for an hour before practicing yoga and to wear comfortable yoga clothes. Don't blindly follow the practice, pursue high difficulty, and focus on comfort.

There is nothing to pay special attention to, just pay attention to the limits of your body in practice, and don't be too competitive.