What should I do if my self control is too poor, what should I do if my self control is too bad

Your situation is very common, and it is not a matter of self-control, but that your learning goals and motivation are not clear. Please try it and do it.

There are three conditions that must be met to improve learning efficiency. One is: there is a very clear goal: the second is: there is a strong desire to learn; The third is: firmly believe that you will be able to achieve your goals. If these three conditions are not met, everything else is empty talk.

Step 1: Set a clear goal.

There are three principles for setting goals: first, the goals should be clear and specific; Second, the goal should be attractive to oneself; Third, the goal must be possible. These three conditions must be met at the same time, and none of them is indispensable.

Setting goals is as simple as asking yourself three questions.

First question: Are you satisfied with your current grades?

What kind of self-control? The most important thing is to adjust your mentality. Be sure to hold back.

Many people are complaining about their poor self-control, but in fact, a person's self-control can be cultivated, and if they don't even have self-control, it will be even more difficult to gain a foothold in society in the future.

Self-control, in fact, is self-restraint, telling yourself what to do and what not to do, which is like a life ruler, telling you when and how to go, which shows how important self-power is.

Poor self-control actually has a lot to do with self-indulgence, and it is also an excuse for self-indulgence.

First of all, to be clear about their goals, people must have goals in their lives, if there is no goal, this life will also look pale and powerless, don't take it for granted that the lofty goal ideal is the goal, in fact, buying a decent dress for yourself is also a goal.

Force yourself, develop good habits, and slowly control yourself.

There will be these bad habits, in the final analysis, life is too nourishing and comfortable.

1. Give up all the things you are obsessed with, and if you are addicted to the Internet, please stay away from the computer. This process is very difficult, you have to think of yourself as a drug addict, in drug rehabilitation, no matter how hard you have to endure it.

2. Put yourself in the right position, everything has cause and effect, what you plant has a cause and effect. You have to think clearly about the situation where you failed the interview because you were not prepared, were looked down upon by the recruiter, and were looked down upon by your classmates and teachers and parents. The more you think about it, the more motivated you will be.

3. Re-examine your schedule, maybe you usually feel that the day has passed unconsciously, you have to examine what you have done in the day, what things you can not do, which things are not arranged to do, make an arrangement, and stick to it for 2-3 weeks.

4. Find the interest of learning as soon as possible, it is difficult for you to stick to it without interest, but often learning is boring at the beginning, but when you learn to a certain extent, you will find the fun of the façade. So just start learning to force yourself!