How to develop a super strong will and self control? Hurry! Good points .

Exercise your will Let's go for a run, if you can run up to a thousand meters on weekdays, then set a goal of 1,000 and a half, and increase it little by little. Let the small universe burn infinitely.

Exercise on your own little by little, and it will increase.

Clause. 1. Every day, let yourself do something that you don't want to do. Only by doing what you are not willing to do is you qualified to do what you are willing to do. Clause.

Second, do every little thing well and do it perfectly! Only such people can do great things well and do them perfectly! Clause.

3. Be sure to brush your teeth for three minutes! After changing my teeth when I was a child, I only had one pair of teeth in my life! The dental health of Chinese is the lowest in the world. Diseases of the teeth can lead to diseases all over the body! Clause.

Fourth, insist on reading a difficult article every day! Reading difficult articles not only greatly improves IQ, but also greatly improves EQ! If a middle school student can do this, his English college entrance examination score will definitely exceed 140 points. Clause.

5. Climb 100 stairs every day. You're sure to be in a good mood, in good spirits, and in good health! Let's get started! Clause.

Sixth, Americans pray before meals, then we should quickly read an article before and after meals, which can be in Chinese or English! Because you're hungry and because people are watching you, you're going to read very fast! In less than a year, you will be able to absorb knowledge much faster than others!

Clause. 7. Insist on taking a bath with hot and cold water alternately every day! You will find that your dreams will be bigger, your spirit will be more focused, and your energy will be stronger! Plus, your ** is getting better and better! Clause.

8. Insist on smiling and praising more than 10 people every day! Smiles and compliments are the most powerful in the world! Kung Fu master Jet Li thinks that a smile is more powerful than his martial arts! Clause.

9. Insist on doing a good deed every day without asking for anything in return! If you can persist in doing one good deed every day, then your will will be greatly improved! Clause.

10. Self-affirmation is also very important, and we must always say to ourselves: I am a person with willpower! I was able to successfully complete my daily tasks and grow as I deserved.

I can control my emotions and desires and let them develop in a positive direction! Great will can climb any mountain, conquer any difficulty, create any miracle, and can make you go from one victory to another!

Controlling oneself is often when oneself is rational, and not wanting to control oneself is often when it is emotional. So it seems that the problem of sensibility cannot be solved with the goal of reason. I think everyone feels this way, and no one can completely avoid it, so it can only be improved.

First of all, don't feel oppressive about yourself, try to find something in your life that you feel comfortable doing, such as what you call indulgence, occasional indulgence, and then make some small plans for yourself, the difficulty is not too high, but it must be completed, it can't be completed, and then find the reason, find a notebook of the psychological process to remember, and see when you are confused will help you improve your self-control. Take ** as an example, fat people generally always have a strong appetite. In most cases, you can control yourself, but there are always times when people are in a bad mood, and if you feel that you are in a bad mood, you have to limit this restriction and that, and you feel even more unhappy, so you open your belly and eat a big meal.

In this way, the ** plan was interrupted again. But in real life, we don't necessarily do it well. Therefore, how to make yourself aware of the consequences and guide yourself to think rationally when you are emotional should be a way to solve poor self-control.

If this happens regularly, don't be afraid to talk to a psychologist or close friends, and physical exercise can also improve your self-control. If you like to use reason (consciousness), you can do willpower training. If you prefer to use the sensual (subconscious), you can use NAC, hypnosis, etc.

I add some effective ways to myself: 1. Write down your confusion and feelings, and the process of writing things is a process that promotes your own thinking, which can help you get out of one-sided emotions and move towards rational treatment of problems; Talking to friends has a similar effect, because it is also necessary to organize the language to express one's feelings; 2. Sometimes you are in a bad mood, and self-blame will aggravate the bad feeling, just tell yourself that people are always in a bad mood, just give yourself a period of time to experience the feeling at this time, you can think about and do nothing during this time, just relax and indulge, put aside the current things for the time being, and do something you like, such as sports, singing, flipping books, etc. But you still have to give yourself a limit on the specific time.

Leave a bottom line for your own indulgences. 3. When you are in a bad mood, remind yourself to love yourself, to make yourself happy, and to find happiness in any environment. In this way, even though it is painful now, it is still on the road to happiness.

1. Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercises. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

6. Strengthen the strength of will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

7. Adjust the structure well. When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8. Strengthen positive thinking. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.

The process of establishing a clear life goal and achieving it is also a process of honing a strong will to do something that is not interesting to you but is meaningful. Start from now, start from small things, and consciously sharpen your strong will.

Take a look at the famous British psychologist's "Suggestion Has Autosuggestion", which can solve your problem.