What are some good ways to improve your self control?

A lazy procrastination patient, counting on self-motivation and just do it, these methods are useless and want to change. The body is honest, but it will fall into endless self-blame. The only way to do this is to find someone in a friend or colleague who has a regular fitness routine and ask him to take you to play.

Follow him for as long as he can), or add a similar group of enthusiasts, follow them to play, and go to the whole. Don't say you don't have time, even if you ask for leave at the beginning, you can go. Use the influence of a group with high self-control to change yourself, when you develop the habit of exercising and fitness, your physical state will come up, and other aspects will gradually pay attention to time management.

When it is said that willpower can overcome the body, it refers to a person whose physical training has reached the ultimate in personal strength. Ordinary people should not overestimate their willpower. Accept yourself first as short and fat, and then join the group, starting by honing your body.

If you want to improve your self-control, you must first set up a strict plan for yourself, implement it on time, you can add some reward and punishment mechanisms appropriately, if you don't complete your own prescribed tasks, then I will punish yourself, and at the same time, you can find someone to supervise yourself and improve your completion efficiency, which will help improve your self-control.

To do something, you must first have a goal, make a plan, and stick to it. People who do not have strong self-control often can't persevere, and the reason why you can't stick to it is that the habit of completing your plan is gradually replaced by other things outside the plan, and the number and frequency of you doing other things will gradually increase and increase, with the first time, there will be a second time, a third ......So the first time you want to do something else, you have to restrain yourself and remind yourself all the time not to do it, (this awareness has to be very, very strong!) You must not have the idea of "just play" or "one last time, never again", and then you have to stay away from the environment that makes you lazy, without which you can concentrate more on what you want to do.

There is a clear goal, in my opinion, most of the procrastination is because the goal is not clear, when a person has a strong goal, nothing can stand in the way. I remember reading a sentence that said that when people are between 24 and 28 years old, it is the time when desires, goals, and goals are the strongest, and nothing can stop you at this time, if you want to go to graduate school, even if you break your leg, you will have to go to the library with a limp, and I just used it as a metaphor. Now it seems that this is indeed the case, when I was preparing for the public examination, no one supervised me, and no one urged me, I insisted on reading from 7 o'clock in the evening every day, until 11 o'clock in the evening, and then went to work during the day, and I insisted on it for more than half a year.

Looking back at the book I made, I feel a great sense of accomplishment, and if I were to write it now, I would definitely not want to stick to it, because the goal is different. In my opinion, if a person does not have a long-term goal, then it is very necessary to set a short-term goal, a plan for 1 or 2 years.

I just read a book and learned about a way to improve willpower and self-control, exercise. Exercise increases heart rate variability, and when this rate variability is high, willpower increases. Therefore, you might as well try to insist on exercising for 5 minutes a day, which is a test of willpower in itself, and 5 minutes will not be long, I believe it will slowly improve.

Whatever you do, you should aim for a bigger goal, and then judge whether what you want to do is conducive to achieving that goal. If not, don't do it. Don't use the accumulation-offset approach to indulge your willfulness.

I'm sure many people will be like this, including me, who will let themselves go next time, or perfunctory next time, because they are outstanding at one time, or perfunctory next time and don't follow the rules. Always think about one's own faults and do not find comfort in others.

When studying and working, put the entertainment items that affect you in a place that you can't see.

One of our teachers once said that if you do something every day, such as going to the playground every day, you can do it or not, but if you insist on walking it every day, you are exercising your self-control.

You can make a schedule and be strict with yourself.

When appropriate, you can exercise more, and sometimes you can also go out to travel and relax.

1. Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercises. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

6. Strengthen the strength of will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

7. Adjust the structure well. When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8. Strengthen positive thinking. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.

I just have to remind myself more.

Are you constantly constrained? Personally, I think there's a connection ......

In today's study, work and life, we will inevitably be affected by many external factors and our self-control, and it is precisely because of weak self-control that it leads to many times in the process of completing the task will encounter some external factors.

First, strictly formulate some plans, in the process of formulating plans and goals, we should talk about the goal plan, carefully divide, so that the goal is easier to achieve, so that we can get some self-confidence, and at the same time can find the direction of their own efforts, find the motivation to work hard, in the process of completing the work in the future, it will also develop such a habit of making plans and goals, which will also help the success of the future work. So setting goals is also a very good way to strengthen our self-control. <>

Second, on the premise of exercising self-control, take away all the things around you that affect your self-control, such as mobile phones and other games and toys that you are interested in, so that we can complete our work to a certain extent, so that we can complete our tasks more purposefully, and then with the continuous growth of time, you can take back some things that affect your self-control, which will make our self-control stronger, and can also overcome the influence of other external objects. In the long run, I believe that self-control will definitely increase. <>

Third, do not find comfort from others, many people will always ask some people who have the same work as themselves when they can't complete the work, if others do not finish, they will feel very good, and will indulge themselves without limits, which is very detrimental to the development of self-control, so if you want to make self-control stronger, don't look for some comfort in others. <>

Finally, I would like to say that self-control is something that grows over time, and as long as you keep persisting, I believe it will help.

If you want to effectively improve your self-control, it is very simple, as long as you set a reward mechanism for yourself, as long as you control yourself and improve your self-control, you can reward yourself with a small gift.

Firm will, concentration. If you want to be strong inside, you must be strong-willed, do not desert, and concentrate, so that you can improve your self-control.

You can let the person next to you take care of yourself, and you can tell yourself in your heart that having self-control will make you more successful.