Tri color quinoa method, how long to cook the tri color quinoa method

1.Tri-color quinoa for at least six hours. Points to wash: Put the quinoa in a bowl, add water and rub it a few times with your hands; If time is sufficient, quinoa can also be soaked in clean water for 1 hour until the outer layer of water-soluble saponins dissolves.

Cooking points: Staple food with aged wheat - make rice, porridge, etc. Alone or mixed with other cereals.

Cook in boiling water for about 15 minutes. Once the seeds have become translucent, they are ready to eat. The flavor at this point is bitten and slightly elastic.

If you want the quinoa to soften, you need to extend it to 20 minutes.

3.Key points of steaming: You need to soak for a few hours in advance. Quinoa basmati rice is a complex starch and high dietary fiber food. It takes a long time to absorb enough moisture before steaming before it becomes soft.

4.Key points of stewing: The heat should not be too high, and the amount of water should be slightly more.

5.Side dish points: Quinoa is usually boiled or softened first, drained and then used with dishes.

Or sauté quinoa over low heat, stir-fry until fragrant, and then serve as a side dish. Quinoa can also be used to make soups – its seeds have a fragrant flavor, so they are suitable for making soups with other ingredients, and it also removes the fishy smell of fish and meat.

Super Healthy Recipe [Tricolor Quinoa Crepes] Quinoa Crepes.

1. After the tricolor quinoa is washed and cleaned, it is soaked in clean water, soaked for 2 or 3 hours and then boiled in the pot, it is more delicious after cooking, because the tricolor pear wheat is a kind of miscellaneous grain material that is more difficult to cook, if it is washed clean, it will take a long time to cook it directly in water, and the taste will not be too good after it is good.

2. When the tricolor quinoa is cooked, add the appropriate ingredients according to your own needs, which is particularly delicious, such as the common yam, sweet potato and sadness in life, etc., can be cooked together with the tricolor quinoa, and the tricolor quinoa should be washed when cooking, soaked in water, and then boiled with other ingredients prepared in the pot with water, and a small amount of sugar is added to taste particularly good after cooking.

How to cook tricolor quinoa to taste the correct way to make tricolor quinoa.

The right way to make tricolor quinoa.

1. Tri-color quinoa porridge.

Cooking porridge with tricolor quinoa is the most correct way to do it, and then use it to cook porridge when you need to prepare 50 grams of tricolor quinoa, wash it with water in advance, and soak it in water for two hours, and then prepare an appropriate amount of rice, millet, purple rice and red beans and other common porridge, only after washing their heads, put them into the pot with the tricolor quinoa after soaking, add water to cook to make porridge, and you can eat it after cooking.

2. Tri-color quinoa rice.

Three-color quinoa can not only be used to cook porridge, but also can be used to steam rice to eat, when steaming rice with it, you need to wash the three-color quinoa in advance, and then prepare an appropriate amount of rice, the ratio between it and rice can be prepared according to 1:2, the rice should also be washed and soaked after the three-color quinoa into the pot, add an appropriate amount of water to steam, take out with your favorite dish is also particularly delicious.

1 can of sweet corn kernels.

Carrot 1 stalk.

1 ham sausage.

Quinoa to taste.

1/2 teaspoon of salt.

Garlic slices. Finely chopped green onions.

A spoonful of olive oil in a pot, slightly warm, and sauté the onion and garlic until fragrant. Put the ham, diced carrots, corn kernels, and quinoa in order. (Stir-fry the ham sausage first, slightly discolored, then add the diced carrots, fry for one minute, then add the corn kernels and cooked quinoa).

In autumn, you love to grow fat, try this three-color quinoa eating method, healthy and low-fat, and you will not get tired of eating it every day. How do you cook tri-color quinoa? Green and healthy food is becoming more and more important to everyone, and everyone has heard of quinoa, but when it comes to tricolor quinoa, some people are confused.

Quinoa can be broadly divided into three color families due to the color of its seeds: white, red, and black. They are the same in nutritional value, but with a slightly different taste.

The so-called tricolor quinoa is actually a mixture of three colors of quinoa, not a variety of quinoa.

So, how do you eat tricolor quinoa? In fact, quinoa is very versatile, cooking porridge, steaming rice, making salads, making drinks, making rice cereal, and so on. If you want to steam quinoa rice, soak it for 30 minutes or more in advance to allow it to absorb enough water and become soft when steamed.

When cooking porridge, sprinkle a handful of quinoa into it, boil for more than ten minutes, and you can eat it when the quinoa swells and the grains become transparent, which is very convenient to operate.

It is best to wash quinoa repeatedly before eating, because there is a layer of substance called saponin on the surface of it, which has a slightly bitter taste, and after cooking, it will make quinoa astringent, and the taste quality plummets, so it is important to wash or soak it several times.

Ingredients: 100 grams of tricolor quinoa, 150 grams of rice, 1 cucumber, 1 ham sausage, 1 carrot, 3 cheese slices, appropriate amount of meat floss, 1 spoon of salad dressing.

1.The tri-color quinoa is washed first, then soaked in water for 30 minutes, if there is no time to soak the quinoa, then it should also be rinsed several times during the rinse to remove some of the astringency of the quinoa skin.

2.Then add water and rice together and pour it into the rice cooker to start the rice cooking program, add a little cooking oil to the rice to make the rice more fluffy.

3.Cheese slices are also cut into small cubes, cheese is a fermented milk product, similar to the common kefir, are made through the fermentation process, and also contain lactic acid bacteria that can be healthy, but the concentration of cheese is higher than that of yogurt, similar to solid food, and the nutritional value is therefore richer.

During the steaming of rice, cut carrots, cucumbers, ham sausages, and fruit corn.

5.Pour carrots and corn kernels into hot water and cook and remove from water.

6.Place all ingredients in a bowl, add the salad dressing, and mix well.

7.Using a damp drawer cloth, take a small ball of quinoa rice with gloves and spread it out by hand.

8.Add the appropriate amount of salad filling.

10.Wrap it in a drawer cloth and pinch it slowly.

Fried rice with tri-color quinoa mixed vegetables.

Ingredients: 1/2 cup tricolor quinoa, 1 bowl of rice, 1 carrot, 1/2 cup of corn kernels, 1 piece of ham, 2 eggs, chives: to taste, corn oil, salt: to taste.

Production steps: 1. Prepare the ingredients, cut the carrots and ham into cubes, cut the chives into chopped green onions, and set aside.

2. Wash the quinoa and soak it for half an hour to remove the astringency.

3. Steam quinoa, rice, and corn kernels.

4. Spread the eggs into egg skins.

5. Stir-fry the carrots and ham, then add the egg skin, corn, quinoa and rice until they form a ball.

6. Add chopped chives and stir-fry evenly. Serve in a bowl, compact, upside down!

Quinoa light salad.

Ingredients: 50g of tricolor quinoa, 2 eggs, chicken breast: plates, various vegetables and fruits.

Sauce: oil, light soy sauce, rice vinegar, sugar, black pepper to taste.

Production steps: 1. Soak the quinoa for half an hour and wash it several times to remove the astringency.

2. Boil the quinoa until it is clear and sprouts, about 15 minutes.

3. Cut vegetables and fruits into appropriate sizes.

4. Cook the chicken breast over low heat, remove and cut into pieces.

5. Mix the seasoning juice together, arrange all the ingredients on the plate, and pour the seasoning juice on it.

30 grams of quinoa, 20 grams of black sesame seeds, 20 grams of millet, 10 grams of lotus seeds. Add water to rice cereal mode.

1. Tri-color quinoa porridge.

Cooking porridge with tricolor quinoa is the most correct way to do it, and then use it to cook porridge when you need to prepare 50 grams of tricolor quinoa, wash it with water in advance, and soak it in water for two hours, and then prepare an appropriate amount of rice, millet, purple rice and red beans and other common porridge, only after washing their heads, put them into the pot with the tricolor quinoa after soaking, add water to cook to make porridge, and you can eat it after cooking.

2. Tri-color quinoa rice.

Three-color quinoa can not only be used to cook porridge, but also can be used to steam rice to eat, when steaming rice with it, you need to wash the three-color quinoa in advance, and then prepare an appropriate amount of rice, the ratio between it and rice can be prepared according to 1:2, the rice should also be washed and soaked after the three-color quinoa into the pot, add an appropriate amount of water to steam, take out with your favorite dish is also particularly delicious.

The above is a specific introduction to how to eat tricolor quinoa, which can let everyone understand how to cook tricolor quinoa to taste better, and also let everyone know the correct way to eat tricolor quinoa.

Quinoa can be eaten in many ways, it can be cooked and made into salads, and it can also be used with rice to make porridge or make quinoa rice.

The most important feature of quinoa is that it has a higher protein content than other common food crops, and the amino acid composition is close to the needs of the human body. Among plants, only soybeans have similar characteristics, but soybeans are high in fat and low in starch and are not suitable as food.

In addition to the advantages of protein, quinoa is also comprehensive in other aspects such as minerals, vitamins, and dietary fiber. To put it simply, quinoa is the most competent of all food crops if only one type of food is used to meet the nutritional needs of the human body.

Prepare 1/2 cup of tricolor quinoa, 1 cup of glutinous rice, and 1/2 cup of rice, and the operation method is as follows:

1. First of all, use the measuring cup of the rice cooker, a total of two cups, one cup of glutinous rice, half a cup of rice, and half a cup of tricolor quinoa.

2. Soak the tri-color quinoa for 10 minutes, or soak it with glutinous rice.

3. Then wash the glutinous rice and rice, put all the ingredients into the rice cooker together, and the normal cooking program can be, as shown in the figure below.

4. When the time is up, the rice is cooked, open the lid and cool it, as shown in the figure below.

5. At this time, you can fill the bowl with rice, as shown in the picture below.

Answer: Hello, cooking porridge with tricolor quinoa is the most correct way to do it, and then use it to cook porridge when you need to prepare 50 grams of tricolor quinoa, wash it with water in advance, and soak it in water for two hours, and then prepare an appropriate amount of rice, millet, purple rice and red beans and other common porridge, only after washing their heads, put them into the pot with the tricolor quinoa after soaking, add water to cook into porridge, and cook it out of the pot after cooking.

30 grams of quinoa, 20 grams of black sesame seeds, 20 grams of millet, 10 grams of lotus seeds. Add water to rice cereal mode.

Quinoa is eaten in a similar way to other grains such as rice and millet, and it is mainly white, black, and red, and it is beautiful to make rice balls. And the appearance is delicate and small, you can take it with you when you travel. As a whole grain complete protein, alkaline, low-fat and low-calorie food, quinoa is definitely a good choice for the bodybuilding fat loss period.

It can be eaten as a tricolor quinoa rice, and the specific method is as follows:

The ingredients that need to be prepared in advance include: 120 grams of tricolor quinoa, 180 grams of Northeast rice, and an appropriate amount of water.

1. The first step is to prepare the materials.

2. Wash the quinoa repeatedly and soak it in cold water for more than 1 hour.

3. Wash the rice repeatedly, put it in the inner bowl of the rice cooker, then add the soaked quinoa, and stir well.

4. Add an appropriate amount of water.

5. Close the lid, plug in the power supply, and start working.

6. When the time is up, it will be served out and completed.

Tricolor quinoa is cooked with corn residue, millet, sorghum rice, oat rice, and the steps are as follows:

Ingredients: tri-color quinoa, corn residue, millet, sorghum rice, oat rice.

2. Put it in a large bowl and wash it cleanly, it is not recommended to use the rice cooker liner to wash the rice, the raw rice is washed in the rice cooker liner, and it is easy to scratch the liner coating.

3. Pour the washed grain into the pot, and then add an appropriate amount of water;

4. Start the porridge cooking program in the rice cooker for 1 and a half hours;

5. When the time is up, the porridge is ready.

Answer: Hello, cooking porridge with tricolor quinoa is the most correct way to do it, and then use it to cook porridge when you need to prepare 50 grams of tricolor quinoa, wash it with water in advance, and soak it in water for two hours, and then prepare an appropriate amount of rice, millet, purple rice and red beans and other common porridge, only after washing their heads, put them into the pot with the tricolor quinoa after soaking, add water to cook into porridge, and cook it out of the pot after cooking.

Prepare the ingredients:

500 grams of bread flour, 50 grams of sugar, 7 grams of salt, 5 grams of high-sugar resistant yeast, 10 grams of milk powder, 40 grams of whole egg liquid, 240 grams of quinoa porridge, 98 grams of water, 40 grams of butter.

Preparation of quinoa toast.

Gram of tricolor quinoa, wash it and soak it in water for about 15 minutesAfter straining the soaked water, pour in 230 grams of cold water, put it in the rice cooker and turn on the porridge cooking button.

Cook into cotton porridge and cool for later use.

3.Mix all ingredients in the dough ingredients except butter (including quinoa porridge) and knead them into a smooth dough. Add the butter and continue kneading until complete.

4.Place in container, lid, and wrap on plastic wrap.

Leave it at 25-28 degrees for basal fermentation.

5.Ferment to 2 times the size.

Fingers dipped in powder poke holes do not rebound and do not collapse.

6.Remove the leavened dough and pat it to exhaust.

After weighing, divide into 6 aliquots.

7.Roll the lid on the plastic wrap and let rise for 20 minutes.

8.Take a loose dough and roll it out.

Pat off the bubbles on the edges.

9.Turn over and roll up from top to bottom.

10.Cover with plastic wrap and let rise for about 20 minutes.

11.Roll it out again.

12.Turn over.

Roll up from top to bottom.

13.Do it in turn.

14.Place in groups of three in a toast box.

15.Put it in an environment with a temperature of about 37 degrees Celsius and a humidity of 75% to ferment to 9 minutes, and the surface can be slowly rebounded by pressing lightly with your fingers.

16.Place in a preheated oven on the lower level.

The upper tube of the oven is 170 degrees and the lower tube is 190 degrees to bake for 40 minutes, and the top should be covered with tin foil 17Demoulding can be cooled.