The correct way to adjust the driver s seat can be found here

Regarding the driving sitting position, most people feel how to sit comfortably and how to come, and even many people have no clue when adjusting the seat, often after a meal of adjustment, they still feel awkward, and start the car on the road in a hurry.

In fact, incorrect driving sitting posture is not only not comfortable, but also affects the driver's control of the vehicle, causing certain safety hazards. Correct driving posture can not only prevent accidents, but also strengthen self-protection in accidents and improve driving comfort.

Make full contact between your body and the seat.

Before adjusting the seat, you first need to squeeze your body tightly into the seat, make sure that your hips and back are close to the seat, and try not to have any gaps between your body and the seat.

This helps to avoid back injuries and improves comfort and stability during long drives. If the seat of the vehicle is equipped with functions such as leg support and tilt angle adjustment, the main priority is to have more contact with the body and comfort.

Seat height and seat back adjustment.

After entering the car, do not rush to adjust the front and rear distance of the seat, but first adjust the seat height (if adjustable) and the angle of the backrest to lay the foundation for later adjustment.

The seat height needs to be adjusted to ensure that the eye height is in the center of the vertical distance of the front windshield of the vehicle (at this time, most models have the best view between the top of the head and the roof), and can ensure a good observation of the road conditions in front of the vehicle. At this point, if the visor is opened, it should not create a large area of obstruction of the view.

There is no clear basis for adjusting the seat backrest, mainly for comfort (the angle is between 100-120 degrees), but no matter what the angle, it is possible to produce soreness in the lower back under long-term driving, but the backrest angle should not be too inclined (more than 120 degrees) nor too vertical (less than 100 degrees), you need to ensure that there is as much contact area as possible between the back, and you can occasionally switch the backrest angle to relieve the pressure on the waist after a long drive.

Equally important is the adjustment of the headrest, as incorrect headrest positioning can cause injury by slapping the incorrect head position with greater impact in the event of danger.

First of all, the headrest should be in contact with the head at a higher position relative to the eye height. In addition, the distance between the headrest and the head should be as close as possible, not more than 7 cm (about three finger width), otherwise the headrest will have a serious impact on the head in the event of a collision.

Adjust the distance between the front and back of the seat.

The front and rear adjustment of the seat is mainly based on the position of the vehicle pedals. First, press the brake pedal completely with your right foot and the clutch pedal with your left foot (manual mode) or place it on the rest pedal with your left foot (automatic mode).

At this time, the distance between the front and back of the seat is adjusted, and the driver's knees should be bent to a certain extent at about 120 degrees when the pedal is fully pressed. The engine should be started during the whole adjustment process, otherwise frequent pressing of the brake pedal may cause the situation that the brake pedal cannot be pressed to the bottom, which will affect the accuracy of the adjustment. Hope, thank you!!

How to adjust the driver's seat to be comfortable and safe?

The adjustment of the seat in the cab of the car affects the driving safety, and the adjustment method is as follows:

Backrest angle. Once you're in the car and sit down, bring your hips back together and adjust the angle of the backrest first in a more standard sitting position. The angle of the backrest determines the comfort level of long-distance driving, and it is also very particular.

The angle of the backrest must not be adjusted to the degree of reclining, although this is very comfortable, but it will increase the hidden danger of driving, and it is too late to react to accidents.

The correct angle should be to lean back and seat cushion at a slightly greater than 90-degree right angle, with the body leaning back slightly to help relax. If you are driving long distances, it is best to place a cushion to fill the gap between the waist and backrest, relieve back pain, and drive more comfortably.

Seat height. The height of the seat should ensure that our vision will not be blocked by the steering wheel, so adjust the seat as high as possible to have a wide field of vision, and we can see more things, which increases driving safety. But make sure you keep your head and the roof at a fist and a half (at least one punch) away so you don't hit your head even if the road is bumpy.

Seat front and back. I believe that many people have found that car owners with more driving experience have the habit of adjusting the seat backwards. But the front and back of the seat depends on whether we can easily press the pedal to the end.

It is not difficult to drive at this distance, and the airbag can be effectively deployed in the event of an accident.

Headrest. The headrest is a place that many car owners tend to ignore, and most car owners feel that the headrest has no practical effect, or put the headrest in the position of the neck, and the neck will be more comfortable when leaning back. However, this position is wrong, and it is easy to sprain your neck when something happens.

The correct position of the headrest is at the back of the head, which is the safest position. Driving doesn't make your neck feel sore, and it also avoids the most fragile neck from being hurt. It will not affect the field of vision of driving, and the sense of comfort is relatively strong. Is your seat adjusted correctly?

Adjust the distance between the seat and the pedals. If the distance between the seat and the pedal is large, the driver will be more comfortable with the legs, but the accuracy and force of the pedal will be less effective when using the foot.

Car seats are divided into electric and manual, electric has buttons to adjust, manual general models before and after the adjustment under the seat, backrest adjustment on the side of the door, some cars also have seat height adjustment on the side of the door.

There is an adjustable one under the seat, or next to it.

It is generally on the left and right sides under the seat. Look.

The driver's seat can be adjusted through the electronic switch next to the seat, and it is necessary to ensure that the steering wheel can be held with both hands to droop naturally, and the operating pedal can be fully stepped on with both feet

1. Open the door on this side of the cab.

2. Press the brake pedal.

3. Press the one-key start button to start the engine.

4. Press the electronic switch next to the seat to adjust.

5. At this time, the seat will move automatically.

Seat adjustment:

1. Adjust the seat first: adjust the front and back. The seat is too close or too far away from the operating mechanism, which is not conducive to the driver's operation of the steering wheel and the foot pedal, and is easy to cause operation errors and affect driving safety, and also increases the labor intensity of the driver.

In order to obtain the most comfortable driving position, the driver can adjust the front and rear positions of the seat: usually sit backwards, fill the seat, and then press the clutch pedal with the left foot to the end, and press the brake pedal with the right foot to the end, use the adjustment lever under the front of the seat, pull the adjustment lever, release the locking device, and use the strength of the body to drive the seat to slide back and forth until the double thighs and calves are bent at about 135 degrees (remember to set the car on fire, otherwise the brake pedal is hard and cannot be stepped on to the end). Move the seat firmly backwards after lowering the adjustment lever to ensure that the lock block is secured. The advantage of this is that if the leg is fully extended, there will be no cushion for the leg to be vulnerable to injury in the event of an impact.

And if the bend is too large, the legs cannot brake with maximum force during emergency braking.

2. Rear adjustment chair: adjustment of inclination. The adjustment device of the inclination angle varies from car to car, some models are provided with an adjustment lever on the left side of the seat, when adjusting, pull the adjustment lever to adjust the backrest inclination angle with the strength of the back, adjust to the palm can hold down the upper section of the steering wheel, and relax the adjustment lever to be fixed.

Some models have an adjustment knob on the right side of the seat, which can be adjusted by turning the knob.

3. Adjust the headrest at the end: Before adjusting the height of the headrest, what we need to do is to adjust the angle of the seat back. We know that the parts of the human body where the headrest and the seat back come into contact are the head, neck and back, and the more the angle between the head and neck and the body tends to be flattened, the less the degree of injury to the occupants in the event of a vehicle is hit.

It is important to note here that the angle of the seat back is not as straight as possible, and you should try to keep it slightly tilted back.

The softest and most protective part of the headrest is in the middle of the headrest. Therefore, the height of the headrest should be adjusted to be level with the head, or the soft part of the middle of the headrest should be parallel to the upper edge of the ear, so that the headrest can effectively protect the head and cervical spine when the vehicle is hit violently.

From a physical point of view, the smaller the distance between the back of the head and the headrest in the event of a car impact, the greater the cushioning effect of the headrest on the head and neck. This spacing should not exceed 4 cm at most, which is equivalent to the width of two fingers side by side. In addition, a neck pillow can be added to the seat to enhance the protective effect of the seat.

The arms and legs can be stretched naturally, and the eyes can see the image of the three mirrors with the peripheral vision.

The correct seat height should be adjusted so that the driver's view is not obstructed by the steering wheel and all important instruments and street signs can be clearly seen. After adjusting the height of the seat, adjust the front and rear position of the seat as well. First of all, you should lean your hips back as far as possible, preferably between the cushion and the back of the chair, so that you can sit more firmly and not shake.

If there are new questions, please ask me for help, it is not easy to answer the questions, please understand o(o, remember to praise and adopt, help each other.

It is comfortable to sit and easy to operate.

<> "How to Adjust Your Seat Correctly.

1. Adjust the seat height.

The seat of the test car is fixed and cannot be adjusted in height. For some smaller students, there is a high chance that they will not be able to see the front of the car when sitting in the seat at the original height. At this point, the instructor will ask the student to warm up a cushion on the seat until the student's field of vision can see the front of the car.

2. Adjust the front and rear position of the seat.

The front and rear position here mainly refers to the distance between the student's body and the steering wheel. For some students who want to be in shape, adjusting the seat position to the farthest is the most comfortable driving state. And some petite students tend to habitually adjust the seat to the closest distance to the steering wheel.

Actually, this adjustment is not perfect. When the student's body is about a fist away from the steering wheel, it is the best position in front of the seat.

3. Adjust the headrest Kai Lao.

The headrest is a detail that is easily overlooked by the students. Most of the students will wear seat belts as soon as they adjust the seat height and the front and rear positions. In fact, the position of the headrest is just as important.

The headrest should be positioned close to the human body, too high or too low is not conducive to driving. On the one hand, it will affect the comfort of the pillow of the learner, and on the other hand, it will increase the impact damage.

4. Adjust the seat back.

There is a saying that the angle adjustment of the seat and backrest should be controlled at 100°-110, where does this come from? In fact, this is because if the seat back is adjusted to a larger angle, the lumbar spine of the student will easily have problems under the long ride, which will affect the health of the student. So, how do students make sure that the angle of the chair back is within this range?

In fact, as long as the student sits upright on the chair, there is a distance of two fists between the straight waist bar and the back of the chair, it is appropriate.