What are your tips for escaping the heat?

Here are some suggestions:

1.Air conditioning: Air conditioning is the go-to artifact for escaping the heat in summer, which can quickly reduce the indoor temperature and provide you with a cool environment.

2.Fan: A fan is an affordable escape from the heat that speeds up air circulation and keeps you comfortable on hot days.

5.Sunscreen: The sun is strong in the summer, and applying sunscreen can protect your ** from UV rays.

6.Wet towels or wipes: In hot weather, wet towels or wipes can help you wipe your sweat and keep you cool.

8.Drinking water: Maintain adequate water intake to prevent heat stroke and dehydration.

9.Mosquito repellent or mosquito net: In summer, there are many mosquitoes, so using mosquito repellent or mosquito net can prevent mosquito bites and maintain sleep quality.

10.Cooling Spray or Wet Wipes: Cooling sprays or wet wipes contain peppermint or other cooling ingredients that can create a cooling sensation on **.

Please note that when using the heat refuge artifact, make sure to follow the product instructions to prevent any discomfort or allergic reactions. In extreme hot weather, try to avoid staying outdoors for long periods of time and keep the room ventilated to ensure good health.

To prevent heat stroke, doctors believe that healthy eating habits and reasonable lifestyle habits are very important. The doctor suggested 10 ways to escape the heat.

Eat more watermelon, apply watermelon to your face or hands, eat less things that are on fire, and drink more herbal tea.

Eat summer fruits, drink mung bean soup, and don't go to the sun at noon.

Here are some tips for escaping the heat:

1. Drink plenty of water! Drink more water, whether it is boiled water, mineral water, drinking water, all cherry blossoms can be drunk more. Speed up your metabolism!

In particular, be careful to reduce alcohol and coffee. The alcohol in alcohol can lead to dehydration in the body, and caffeinated drinks can increase the metabolic calories in the body!

Drinking water is the best way to replenish water. The people who care about you in the hot summer may not advise you to drink more water, but the people who don't let you drink water must be the people who don't care about you!

2. Eat small, frequent meals and eat less high-protein foods. Digesting food produces metabolic calories, and too much of it can make you feel too hot, especially some high-protein foods, such as eggs.

3. As the saying goes, summer is coming! It is better to be still than to be still, a rabbit for ten years, a turtle for a hundred years, this is exactly what it means. Reduce strenuous exercise in the summer and avoid strenuous activity, strenuous activity will increase the internal temperature, in other words, the best way to escape the heat in the summer is to lie down and lie flat completely!

Especially lying flat in an air-conditioned room!

4. In addition to drinking more water and eating less and more meals, you can also eat more heatstroke foods, such as mung bean soup, chrysanthemum tea, sour plum soup, ice powder, bitter gourd, watermelon, etc.

5. Prepare one or two summer heat-reducing artifacts, such as antipyretic stickers, cooling oils, etc., which can instantly refresh your mind.

A summer resort

1. Shangri-La

Shangri-La is famous for its beautiful forests, grasslands, snow-capped mountains, glaciers, lakes and other scenery.

2. Jiuzhaigou Scenic Area, Sichuan

Jiuzhaigou is a national key nature reserve, the forest coverage rate is more than 80%, in summer, tourists can feel cool in the forest meadows and lakes and waterfalls, enjoy the beauty of nature, do not have to worry about being exposed to the sun, the average temperature in summer is 19-22, sometimes wear a thin sweater at night.

3. Kunming, Yunnan

Known as the "City of Spring" and "City of Flowers", Kunming is one of the famous summer resorts in southern China, and is popular with tourists because of its mild climate and beautiful ecological environment. The average temperature in summer is 15 26, and tourists can go to Stone Forest, Green Lake Park, Dianchi Lake and other scenic spots; At the same time, you can also taste local snacks and drinks, such as cross-bridge rice noodles, stone forest tofu brain, etc.

4. Guiyang staring at the match

Guiyang is one of the famous summer resorts in southern China, popular with tourists for its cool climate and beautiful environment. The average annual temperature is, the extreme maximum temperature is, and the weather of more than 30 is rare in Guiyang, and even if there is, it does not last long, and it will pass quickly.

In summer, tourists can go to Qingyan Ancient Town, Huaxi Park and other scenic spots; At the same time, you can also taste local specialties, such as Guizhou cuisine, sour soup fish, etc.

Tips for escaping the heat include: drink more water, keep air circulation, exercise more, eat more light food, avoid long-term exposure to the sun, drink more fruit and vegetable juices, etc.

1. Drink plenty of water!

In the hot summer, the human body consumes a lot of water, and the body temperature will also rise, so you should drink more water in summer to replenish your water. It is recommended to drink 2 liters of water every day, the amount of each drink should not be too large, you can drink a small amount many times, and the best choice of water is warm water, mineral water or light salt water.

2. Maintain air circulation.

In summer, the air humidity is high and it is easy to feel stuffy, so you can open windows and doors indoors to ensure indoor air circulation, which can reduce humidity and make the indoor environment comfortable. The curtains can be pulled open at night to keep the indoor air fresh.

3. Exercise more.

In summer, you can choose two periods of time in the morning and evening, and you can do aerobic exercises such as jogging and swimming with light physical strength.

4. Eat more light food.

Eat more light food in summer, you can eat more fresh vegetables, fruits, etc.

5. Avoid long-term exposure to the sun.

The sun is strong in summer, so you should pay attention to sun protection when you go out, try to avoid sun exposure, and use parasols, hats, etc. to block the sun.

6. Drink more fruit and vegetable juices.

Fruit and vegetable juices are rich in vitamins and nutrients, and at the same time, fruit and vegetable juices are cooled at a lower temperature.