The calves are too thick, how can I make them thinner?

People who sit in the office for a long time will form thick thighs and calves over time, which is definitely a fatal injury for summer. Can't wear shorts, short skirts, many beauty lovers are distressed by this, walking in the crowd and dare not look up. So is there any way to get rid of elephant legs?

What about thin thick thighs and calves?

1. Do high leg raises.

After waking up each day, you can do five sets of leg raises in the living room or room for one minute each, and rest for a while after each set. A high leg raise is a great thigh-slimming exercise that works well to the muscles in the thighs and promotes fat burning in the legs.

2. Stand for a while or take a walk after eating, and don't sit down right away.

Don't sit still after eating, as this will cause fat to accumulate in your thighs and buttocks. Standing for half an hour after a meal can prevent fat accumulation. If you have time, you can go out for a walk after dinner.

By exercising the muscles of the thighs, you can burn the calories you inhale, achieve the purpose of slimming the thighs, and make yourself healthier.

3. Take a bath, massage before going to bed, and alternate hot and cold water in the bath.

When taking a bath, wash standing up, rinse with hot water for two minutes, and massage your legs with your hands; Then rinse with cold water for two minutes, then massage your thighs with your hands. Repeated in this way several times can well promote blood circulation in the legs, help burn excess fat, and achieve the purpose of slimming legs.

4. Outdoor exercise such as cycling and running.

Riding a bicycle for outdoor exercise and running can be a good way to lose leg fat. In the process of cycling, you can exercise the muscles of your thighs well, fully exercise the muscles, effectively lose fat, pay attention to the cycling, to have fifteen minutes of stretching, to avoid the formation of muscle legs.

5. Take more stairs and take the bus.

1) When commuting to work, you can take more stairs and help your legs to make a **. Walking the stairs pulls the thigh muscles, promotes blood circulation, and promotes fat burning.

2) Traveling by bus, using it on the bus, standing on tiptoe, effectively reducing legs, as long as you stick to it for a certain time, you will see obvious results.

In short, leg slimming exercises need to be gradual and consistent, plus pay attention to diet, and stick to it for a few months, you will get satisfactory results.

Standing leg raise: Hold your hands on the edge of the table to help your body balance, stand with your legs naturally side by side, lift your heels, and hold.

After 2 or 3 seconds, put it down, and do it 5 to 6 times a day to tighten the calves, making the muscles more elastic and the lines more beautiful.

Seated leg lift: In a natural sitting position, lay your legs flat at a 90-degree angle, try to lift your heels and hold for more than 10 seconds, then lower them, and repeat until your calves feel tired. This action tightens the buttocks and thighs, making the muscles elastic without thickening the buttocks, thighs and calves.

Sit with straight legs and heel lifts:

Sit upright, hold your hands on either side of the chair, lift your legs and straighten your toes, tighten your abdominal muscles at the same time, and slowly hook your toes and lower. This movement is effective in tightening the calves, thighs, arms and abdominal muscles.

You can try the milk ** lotus leaf products, pure green, not **, you can go to the Internet to search for it.

I wish you a speedy success!

Wear varicose vein socks, go to a beauty salon that specializes in massage, we are in the same situation, I have been wearing socks for three years, and the effect I think is quite obvious, and now I look much better in skirts. If you are from Shanghai, I can tell you about the beauty salon I went to, No. 330 Heze Road, Wulian Road, Xianyi. I'm just giving you an address, just for reference, you can go and see other stores, but this store is the most effective one I went to, and other stores say that you can slim your legs or something, hey, it will be **.

High-intensity leg slimming exercise (Part I), the leg exercise is thin and long, especially for babies with thick legs.