What are the tips for preventing spring sleepiness?

To solve spring sleepiness, in addition to adjusting the work and rest time and resting early, there is also a magic formula:

1. Jog. Jogging helps cells and tissues get extra oxygen, prompting the brain to wake up.

2. Swimming. Swimming increases the body's endurance without putting a strain on the joints.

3. Steam bath.

A steam bath once a week eliminates the "waste" left in the body during the winter, so that the blood vessels are purified and the blood circulation is reinvigorated.

4. Scientific diet.

In spring, the body needs fruits and vegetables very much, so it is a good idea to eat a few days of raw vegetarian food: radish, peppers, chives, fruits, etc., can help you overcome extreme tiredness.

5. Edible dandelions.

Dandelion contains vitamin C, vitamin B and dandelion, etc., which can promote the activity of the liver and kidneys, promote digestion, and thus make people feel refreshed. Dandelions can be eaten fresh or dried to make tea.

6. Pay attention to health.

Ingestion of appropriate yang-nourishing products, such as mutton, dog meat, finch meat, black dates, etc., can restore the balance of yin and yang in the human body and make people energetic.

Self-prevention:1Eight hours of sleep: Under normal circumstances, about eight hours of sleep a day is enough, and then increasing sleep may reduce the excitability of the cerebral cortex, making it in a state of inhibition, and people will become more drowsy and listless, and the result is that the more you sleep, the more sleepy you are.

2.Spring tea tastes fragrant: Drinking more light fragrant tea can also awaken the brain and help the nerves, and alleviate spring sleepiness.

3: Increase the communication between people: Talking and laughing with friends, talking about interesting stories, will have a good effect on solving difficulties.

4: Wind oil essence, cool oil, perfume, flower water, etc., are also good products for solving difficulties. Those who have the conditions can plant some seasonal flowers and plants that are fragrant and refreshing, and at the same time increase some work to relieve spring sleepiness.

5: Jogging: Jogging helps cells and tissues get extra oxygen, which promotes brain wakefulness.

I'll do a trick, no need to take medicine.

This method is called "Mingtian Drum":

Cover your ears with both palms, close your eyes, and hit your fingers on the jade pillow seven hundred and forty-nine times, slowly release your palms, and you're done.

Be careful to tap your fingers separately and not with several fingers at once.

This is a refreshing remedy, which can be used after reading books and surfing the Internet for a long time.

There is an old saying, spring sleepiness and autumn fatigue, prevention is very simple, first ensure 8 hours of sleep (generally less than 6 hours of the body will not be able to slow down, will also accelerate the aging of the human body, the decline of resistance) sleep, get up in the morning and jog for half an hour, to ensure that you are not sleepy all day, and the spirit is very good.

I've had a similar experience, so the best way to do this is to use psychological suggestion. As long as you think to yourself that I don't like to sleep, that's fine, it's a great way to develop your willpower.

Just rub some bee oil on the temples and pull, not too much.

You put some mints in your bag, like Jinlang or mint.

It also protects the teeth and refreshes the mind

First of all, getting enough sleep is an effective way to prevent spring sleepiness. After spring, the days become longer and the nights become shorter, and many people go to bed late and wake up early, and of course it is easy to get sleepy during the day due to lack of sleep. Be sure to go to bed early and get up early, ensure adequate sleep, if you can have 8 hours, it would be better, and take a nap, it is very effective.

Eat reasonably, don't eat too much, eat too greasy. On the one hand, it is also for health preservation, and on the other hand, it can also prevent sleepiness. This is because if you eat too much or too greasy, the stomach is not easy to digest and needs more blood**, the blood in the brain will be relatively reduced, the brain will lack energy, fatigue, and people will be sleepy.

It is not unreasonable to be sleepy. Especially if you eat too much breakfast, you will obviously feel sleepy, so you should exercise regularly. Good physical fitness is very important to a person, that is, in terms of spring sleepiness, people with good physical fitness have relatively high resistance.

Moderate exercise can improve a person's energy throughout the day (moderate exercise), of course, if you do exhaustion exercise every day, you should pay attention to it, there is no need and should not. Exercise is best if you feel tired but not painful.

Eat more fruits and vegetables and supplement vitamins, especially some fruits rich in antioxidant vitamins, such as apples, strawberries, etc. It is also good for the body, strengthens immunity and prevents spring sleepiness.

1. Get enough sleep.

The sufficiency of sleep here is not that the longer the sleep time, the better, the key lies in the quality of sleep, generally speaking, adults 8-9 hours a day, students 9-10 hours a day, and a half-hour rest at noon if conditions permit.

2. Insist on washing your face with cold water.

Insist on washing your face with cold water every morning and after napping, so that the blood vessels in the face and nasal cavity quickly produce reflexive relaxation, thereby promoting the blood circulation of the face, which can not only clear the mind and prevent spring sleepiness, but also enhance the elasticity of the face and slow down or eliminate facial wrinkles.

3. Do more aerobic exercise.

Do more aerobic exercise in spring, such as walking, mountaineering, outing, etc., if time does not allow, you can also take advantage of the time between work or life to twist the neck, shake the shoulders or press the temples, pull the ears, do high-five exercises, which can not only enhance blood circulation and respiratory function, but also effectively deal with spring sleepiness.

Fourth, the diet should be light.

Some studies believe that spring sleepiness is related to the intake of protein and vitamins in the human body, so the spring diet should also pay attention to on the basis of light: increase protein intake, appropriately increase fish, eggs, dairy products, soy products and other foods to ensure the body's protein needs, increase vitamin intake, and eat more vegetables and fruits, which has a positive effect on the prevention of spring sleepiness.

Fifth, with the help of refreshing small objects.

Always keep some refreshing items such as wind oil essence, cool oil or perfume with mint and lily fragrance in the bag, and rub some on the temples or under the nose when you are sleepy to refresh and remove tiredness, and chewing sugar-free chewing gum can also prevent spring sleepiness. If you're a motorist, then these refreshing little things are even more essential.

6. Drink more sobering drinks.

In the morning or afternoon, when spring sleepiness is most likely to come to your door, you can make yourself a cup of coffee or make some refreshing herbal teas, such as lemongrass tea or peppermint rose tea, to effectively prevent spring sleepiness and regain motivation for work or study.

7. Breathe fresh air.

The weather is warmer in spring, the indoor temperature rises, and if the indoor air is no longer circulated, it is easy to cause people to feel drowsy, so it is necessary to control the indoor temperature and maintain indoor air circulation in spring, especially for mental workers, the elderly or students, and if appropriate, you can often go outside to breathe fresh air.

8. In spring, we should use our brains scientifically.

We usually pay attention to the scientific use of the brain, the spring brain itself blood supply is insufficient, we should use the brain scientifically, so that the left cerebral hemisphere can get a proper rest, especially mental workers or students, when the mind is confused, not awake or swollen and painful, we should put down the things at hand, do deep breathing, listen to ** let the right hemisphere move, the left hemisphere properly rest.