How to make healthy soy milk, homemade healthy soy milk

You can make soy milk that is not the same every day, and the beans do not need to be soaked in advance.

The content is very comprehensive, not only telling readers the precautions for drinking soy milk, but also introducing the appropriate soybean milk recipe according to each person's physique, age, four seasons, and even taste. Below I will introduce it to you, I hope it will be useful to you!

Introduction

Although soy milk is delicious, it also has the effect of health preservation, and it is indeed a good drink, but in the past, people still had to work hard to drink soy milk. Because soy milk has to be ground out with a bulky mill, people have to go to a place that specializes in the production of soy milk to buy it. Especially when the weather is bad or there is no place around the residence where soy milk is made, drinking soy milk becomes a luxury.

Everyone's situation is very different, there are differences in gender, and there are differences in physical constitution; Even if it is the same person, there are differences in seasons and ages. Although soy milk is good, you should also avoid misunderstandings.

Table of Contents

Chapter 1 Misunderstandings of Homemade Soy Milk.

About genetically modified soybeans.

Drink foods that can't be paired with soy milk.

People who should not drink soy milk.

Babies should avoid drinking soy milk.

There are do's and don'ts in making soy milk.

Chapter 2 Classic Breakfast Soy Milk.

Soybean soy milk Mung soybean soy milk.

Red bean soy milk Black bean soy milk.

Pea soy milk Green bean soy milk.

Chapter 3 The most healthy soy milk.

Heart-careHealthy soy milk production

1. Peanut soy milk.

Ingredients: soybeans, peanuts, 200 grams of milk, water.

Preparation: Put the soybeans and peanuts soaked in the town and the cavity into a soybean milk cup, and put an appropriate amount of water and milk.

Returning to the meridians: into the spleen and lungs.

Efficacy: Emollient, box lung qi, replenish deficiency.

2. Soybean milk.

Ingredients: 85 grams of soybeans, the capacity of water liters can be increased or decreased at will, the best matching ratio of flavor and nutritional soybean milk, and the appropriate amount of sugar must be put in after the soybean milk is ready.

Returning to the meridians: into the spleen and stomach.

Efficacy: replenish deficiency, clear away heat and phlegm, clear drench, facilitate stool, lower blood pressure, and increase lactation.

Suggestion: Add 3 5 almonds to the ingredients, the boiled soy milk is fresher and thicker.

3. Sesame black soybean milk.

Ingredients: 10 grams of black sesame seeds, peanuts, black beans, production: Soak peanuts and black beans for a certain period of time, and then put them into a soybean milk cup with black sesame seeds.

Meridian: into the spleen, lungs, and large intestine.

Efficacy: black hair nourishing, moisturizing and beautifying the face, nourishing the lungs and box qi, nourishing the liver and kidneys, moisturizing the intestines and laxative, nourishing blood and increasing milk.

4. Soybean milk rock sugar rice porridge.

Ingredients: soybeans, rice with rock sugar, water.

Preparation: Soak the pre-soaked soybeans and rice for half an hour together in the cup until the soymilk machine is completed, and then add an appropriate amount of rock sugar.

Returning to the meridians: into the liver and lungs.

Efficacy: Nourish the skin, moisturize the lungs, and protect the lungs.

5. Sesame honey soy milk.

Ingredients: soybeans, black sesame seeds, 40 grams of honey, water.

Production: Put the black sesame seeds and soaked soybeans into the soymilk machine cup, and start the soymilk machine to complete it automatically.

Returning to the meridians: into the spleen and lungs.

Efficacy: moisturizing the skin, black hair nourishing.

1. Sesame black soybean milk for beauty.

Soak 10 grams of peanuts and 80 grams of black beans, then beat them together with black sesame seeds to make a pulp and bring them to a boil. This soybean milk is very suitable for women to drink, with black hair nourishing, moisturizing and beautifying the skin, nourishing the liver and kidneys, nourishing blood and milk. Midea bean round with pulp rolling machine DE10Q11 can be made:

Dried soy milk, wet soy milk, healthy soy milk, eight-treasure rice cereal, corn juice and fruit and vegetable juice are very practical.

2. Longevity five-bean soy milk.

Soybeans, black beans, green beans, peasnuts, peanuts and orange beans are mixed in the ratio of 3 1 1 1 1, soaked for 6-12 hours, washed, beaten with an appropriate amount of water, boiled and then drinkable. This soybean milk is rich in a variety of nutrients, long-term drinking can reduce the cholesterol content of the human body, high blood pressure, hyperlipidemia, coronary heart disease, arteriosclerosis, diabetes and other certain dietary therapeutic effects, but also has the effect of early tonic liver and kidney, anti-aging and anti-cancer, lipid and hypoglycemic, and immune enhancement, which is very suitable for middle-aged and elderly people to drink.

3. Apricot juice, sesame and black soybean milk.

Rinse the black beans with water first, put them in a bowl and soak them in water overnight, then put the black beans, almonds, and black sesame seeds into a chitter, and grind them together with water. If you want to drink something stronger, less water; If you like light, just get more water. After that, strain the okara with gauze.

At this time, you can put the soy milk in the pot and boil. After boiling, you need to boil for 3 to 5 minutes for the harmful substances in the soy milk to be destroyed.

In addition to the psychological blow of the healthy soy milk recipe, this also hit almost crawling in.

After the health soy milk recipe, the accuracy hit the mark in the moment, but it was in.

Soybeans + red dates + glutinous rice + rock sugar taste very nice

The recipes for healthy five-grain soy milk are as follows:

1. **Sweet potato three-color brown rice paste.

Ingredients: sweet potato, tricolor brown rice, soybeans, almonds, water.

2. Black sesame paste for kidney and hair care.

Ingredients: iron stick yam, black sesame seeds, black beans, glutinous rice, rock sugar, water.

3. Baby food - millet sweet potato porridge.

Ingredients: millet, sweet potato, rock sugar, water.

Fourth, a woman's three red soy milk.

Ingredients: red dates, red-skinned peanuts, red beans, rock sugar, water.

5. Yam millet porridge.

Ingredients: iron stick yam, millet, soybeans, almonds, rock sugar, water.

Preparation of five-grain soy milk:

1. Clean all the materials and set aside, the beans do not need to be soaked in water in advance.

2. Remember to remove the core of the jujubes.

3. All the ingredients are poured into the wall breaker, where the consistency and sweetness can be adjusted according to personal preference.

4. In order to avoid overflow when beating soy milk, the capacity of water should not exceed the highest water mark.

There are six main ways to match:

1. Brain soy milk: walnuts, noisy peanuts, soybean shengtan accompaniment.

2. Kidney tonic soy milk: black beans, black sesame, black rice.

3. Zinc supplement soybean milk: red beans, red dates, wolfberry.

4. Stomach rice milk: rice, millet, yam.

5. **Soybean milk: Yanxin key wheat, soybeans.

6. Soybean milk: soybeans, milk.

The ingredients of five-grain soybean milk include traditional soybeans, as well as corn, millet, black rice, buckwheat, oats, red beans, sorghum, mung beans and other ingredients.

Ingredients: 70 grams of soybeans, 1200 ml of water.

Preparation method: 1. Soak soybeans for 6-16 hours and set aside;

2. Put the soaked soybeans into the mesh cover of the soymilk machine, add water to the cup, start the soymilk machine, and make cooked soymilk after ten minutes.

Efficacy: Nourish yin and moisturize dryness, widen and neutralize the spleen, and improve underwater qi.

Five-bean soy milk. Ingredients: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 ml of water.

Preparation method: 1. Soak five kinds of beans for 6-16 hours and set aside, 2. Put the soaked five beans into the mesh cover of the soymilk machine, add water to the cup, start the soymilk machine, and the soymilk will be cooked after ten minutes, and the alarm will be completed.

Efficacy: Lowering lipids and blood pressure, strengthening muscles and spleen, and protecting cardiovascular system.

Five-bean red date soy milk.

Ingredients: 26 grams of soybeans, 9 grams of black beans, 9 grams of green beans, 9 grams of peas, 9 grams of peanuts, 13 grams of red dates, appropriate amount of water.

Preparation method: 1. Soak soybeans, black beans, green beans, peas, and peanuts together for 6-16 hours and set aside;

2. Wash and pit the jujubes;

3. Put the red dates and soaked five beans into the net cover of the LB soymilk machine, add water to the cup according to the regulations, and turn on the power for ten minutes. The red date soy milk is ready.

Efficacy: Lowering lipids, lowering blood sugar and blood pressure, replenishing deficiency and invigorating qi, strengthening the spleen and stomach.

Goji berry soy milk. Ingredients: 60 grams of soybeans, 10 grams of wolfberry, 1200 ml of water.

Preparation method: 1. Soak soybeans for 6-16 hours and set aside;

2. Put the soaked soybeans and wolfberries into the mesh cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk in ten minutes.

Efficacy: Nourish the liver and kidneys, benefit the eyes and eyes, and enhance immunity.

Red dates, wolfberries, soy milk.

Ingredients: 45 grams of soybeans, 15 grams of red dates, 10 grams of wolfberry, 1200 ml of water.

Preparation method: 1. Soak soybeans for 6-16 hours;

2. Wash and pit the jujubes, and wash the wolfberries for later use;

3. Put the soaked soybeans, red dates and wolfberries into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk for ten minutes.

Ingredients.

Soybeans are a food.

Preparation of soy milk in water.

1.Wash the soybeans and soak them in water in advance.

2.Soak the soybeans.

3.Put the soybeans in a food processor and add an appropriate amount of water to break them.

4.Pour out the beaten soy milk and strain it with a fine abrasive cloth.

5.I usually filter at least three times, I can't be lazy here, it really affects the taste 6If the filtered soy milk feels too strong, you can add an appropriate amount of water to adjust 7

Bring to a boil. My mother-in-law said that soy milk is not like anything else, it is not cooked at all when boiled once, it must be opened at least three times, and when it is about to overflow the pot, turn off the heat immediately, and then turn on low heat and continue to cook.

The method of making soy milk is very simple, before making soy milk, soak all kinds of beans for four hours and run well. Just beat soy milk and you're good to go.

The method of making soy milk is probably the same, using a soybean milk machine to operate, but the content of soy milk is different, generally speaking, soybean peanuts, black sesame seeds, black rice, and oatmeal are used. There are also some people who put aside some particularly expensive health foods, so the content of soy milk is different.

Just put it in the wall breaker.

1- "White and red" classic red date soy milk Ingredients: 65 grams of soybeans, 50 grams of oatmeal, 10 jujubes have the functions of nourishing yin and moisturizing the lungs, nourishing the brain and strengthening the heart, nourishing qi and blood, etc., and regular drinking can improve skin tone and brighten the complexion. 2- "Delicate skin" of red beans and millet soy milk Ingredients:

65 grams of soybeans, 50 grams of red beans, 30 grams of millet and millet soy milk, which can clear heat and reduce yellowing, refine the skin, detoxify and detoxify, replenish qi and nourish blood, and is the first choice for health and beauty. Method 01 - Mix the pre-soaked ingredients into a cup.

02-Add water to the upper and lower water levels and turn on the power supply.

03-Press the "Grain Soy Milk" button, and the cooked soy milk will be automatically cooked in ten minutes.

Buy soybeans 2Soaking: 6-10 hours, soybeans will be spoiled after a long time. The soybean is subject to a significant increase in size (growth).

3.Steamed soybeans: My family's practice is to wrap them in gauze and put them on a rice cooker and steam them with rice 4Grinding: Put the beans in a juicer, add water and squeeze.

5.Filtering: Be sure to filter.

6.Return to the pot: The filtered one must be put back into the pot, add water and sugar and re-boil.

7.Drink it.