How to maintain health and detoxification, and what are the methods of health detoxification?

Drink more mung bean porridge and red dates and ginger water.

Beauty: It is an important way for the body to detoxify, and when too many toxins accumulate in the body, it will also be the first to alarm. Dull complexion.

Bathing: Definitely a great way to detoxify your skin, it flushes away the acidic waste that has accumulated in the subcutaneous tissues.

Food detoxification method: 1. Drink a large glass of warm lemonade after getting up and don't eat immediately after getting up or busy washing your face and brushing your teeth.

Exercise detox: This is the most suitable method for people who like to exercise but are too lazy to cook or have no conditions to fast. 1. Each.

Easy detoxification: If you are busy at work and have an unstable schedule, you can use simple methods to easily detox.

Drink more warm water before eating in the morning, go to the toilet at 5-7 o'clock to eliminate stool, drink more water during the day, and eat fruits. Like apples and strawberries, they are good detoxifying fruits, and the human body can only detoxify through sweating. Guaranteeing 2 bowel movements a day can reduce toxins in the body.

Eat green foods. According to the theory of the five elements of traditional Chinese medicine, green food can reach liver qi, play a good role in soothing the liver, relieving depression and relieving emotions, and is a food that helps the liver detoxify. Traditional Chinese medicine experts recommend green oranges or lemons, and make green orange juice or lime water with the peel together, and drink them directly.

Goji berries improve the tolerance of the liver. In addition to detoxification, it should also improve the liver's ability to resist toxins. Goji berries are the first food to be recommended, which has a good protective effect on the liver and can improve the liver's tolerance to toxins. It is best to chew on it, and eat a small handful every day.

First of all, we must know that if our body is in a normal and healthy situation, it can have the function of self-detoxification, and the function of self-detoxification is very powerful, if we want to play this detoxification function well, we must ensure a good sleep time, simply put, when we enter the sleep state, our body's automatic detoxification function will play a good roleTherefore, people who often stay up late and sleep irregularly have some toxins in their bodies, so ensuring good work and rest habits is an important part of eliminating toxins in the body, under normal circumstances, we have to go to sleep before 11 o'clock every night, adults should maintain 6 8 hours of adequate sleep, and try to maintain a good sleep quality. Of course, there are several ways to help us eliminate toxins from our body:

1. Eat more detoxifying foods2. Exercise moreAs the saying goes, exercise is the foundation of life, regular exercise can help us accelerate blood circulation in the body, promote the generation of metabolism, improve their own immunity and resistance, after exercise, the human body will sweat a lot, and many toxins will be excreted with sweat, so regular exercise not only has a very good effect on health, but also can eliminate toxins in the body.

3. Drink plenty of waterIn fact, drinking water also has a very important function, that is, to help eliminate toxins from the body, because when our body is fully hydrated, it will accelerate the metabolism in the body, and when the metabolism is constantly alternating, the excess toxins in the body can be excreted from the body.

There are several ways to maintain health and detoxification: exercise more, exercise promotes sweating, and toxins will be excreted with sweat; Eat more detoxifying foods, such as animal blood, fungus and mushrooms; Breathe plenty of fresh air; Maintain a good habit of laxative.

1.Sports and fitness. It can be detoxified by sweating. 2.Drink plenty of water, increase your body's metabolism, and detoxify through urine. 3.Do massage to dredge muscles and bones, and can also detoxify.

Health detoxification, for example, you should drink more brown sugar water and eat more fungus, which can detoxify well and achieve the desired effect.

Wellness detoxification methods have these. The first is through steaming, the second is massage, the third is pedicure, and the fourth is through drinking flower tea.

Personally, I think that health detoxification can choose dietary therapy, such as drinking some barley tea, lotus leaf tea, these teas that can detoxify.